Healthy Dad Convos

In this invigorating episode, we delve deep into the insights on parenthood from esteemed medical professional, Dr. Terry Lim. Resoundingly advocating for the necessity of physical and emotional presence in child-rearing, Dr. Lim brings forth an intriguing viewpoint on the primal needs of the human brain. In this context, he emphasizes on the significance of the natural environment, healthy nutrit...

Join us in a refreshing and engaging chat with the head owner of Day One Caringbah, Matt, as we dive into the world of fatherhood and fit family living. With baby number three having arrived just two weeks ago, Matt offers an authentic and relatable perspective, especially to new parents who strive to maintain a balanced routine amidst their chaotic lifestyle. He draws upon his own experience to s...

In this engaging episode, we take you inside the Wooloware Family Medical Practice Launch. Having an in-depth roundtable discussion with distinguished health professionals, we delve not only into their specific fields but wild trivia questions! Get to know Mel Mapleson, a General Practitioner at Kirrawee Family Medical Practice, Jason Horton, Physio and exercise physiologist at Flow Physio Co., an...

In this bite sized episode, we sit down with Harry Dale from PhysioFocus to discuss the unique challenges of maintaining personal health and fitness as a new dad. Harry shares his personal journey of adjusting to life as a new parent and stresses the critical importance of self-care, even amidst the extra responsibilities of parenthood. We delve into the topics of exercise after fatherhood and how...

In this special episode of our podcast, we were delighted to welcome Luke Ireland, a psychologist and local dad, to have some healthy dad conversations during the Wooloware Family Medical Practice Launch. Luke shared some honest and inspiring insights about the pressures of fatherhood, his love for surfing, and how he balances mental and physical health. Our discussion began with a laid-back conve...

Listen in to an insightful chat at the Wooloware Family Medical Practice launch about a rarely addressed but crucial aspect of medicine: Dad Health. The discussion features Brent Collier, a local father and experienced exercise physiologist who shares his insights into common fatherhood-associated injuries and preventative measures. During the talk, Collier recommends that first-time fathers think...