Healthi Talks

What if your symptoms aren't the whole story? 🌱 In this episode, Coach Lisa takes a closer look at the difference between traditional and functional medicine and explores what it can mean to look beyond the symptom and consider the bigger picture of your health. From nutrition and gut health to stress, sleep, movement, and the environment around you, this conversation is all about understandi...

What if getting healthier didn’t mean constantly telling yourself “no”? 👀 This week on Tuesday Talks , we’re talking about healthy habits that actually feel good to live with. Because if your routine leaves you feeling deprived, miserable, or like you’re constantly paying for what you ate, it probably isn’t a routine you’ll want to stick with. From finding movement you genuinely enjoy to making r...

What if the days that feel the least exciting are actually the most important ones? 💭 In this episode of The Healthi Life , Ashley continues the motivation and consistency mini-series with a reminder that lasting change isn't usually built on your best days. It's built on the ordinary ones. The Wednesday night when you still make a balanced dinner. The morning you take a walk even though...

Cholesterol has been one of the most confusing topics in the wellness world for decades. Is cholesterol actually the villain we've been told it is? What do LDL, HDL, and triglycerides really mean? And how much does the food on your plate actually affect your numbers? In this episode, Lisa breaks down the cholesterol conversation in a way that's easier to understand, from what your lipid pa...

Weight loss isn't just about what you eat or how often you exercise. It's also about the conversations happening inside your head every single day. 💚 The self-doubt after a setback. The frustration when progress feels slow. The temptation to quit because you think you're not doing enough. The pressure to be perfect. If you've ever felt like your biggest obstacle isn't your bod...

Most of us approach healthy habits like they're a test we have to pass. We expect ourselves to get it right immediately, and when we don't, we assume we've failed. In this episode, Ashley shares a different perspective: what if you're not trying to be perfect—you're practicing? Just like learning any new skill, confidence comes from repetition, not getting it right the first ti...

Do you really need 10,000 steps a day ? Are weighted hula hoops, vibration plates, and ankle weights worth the hype? 🤔 In Part 2 of Lisa's Weight Loss Adventures: Exercise series, Coach Lisa takes a closer look at some of today's most popular fitness tools and separates fact from fiction. From smartwatches and pedometers to weighted hoops, vibration plates, and ankle weights, she breaks d...

Grief doesn't follow a straight line. Some moments you're crying, and the next you're laughing. You might feel sadness, anger, frustration, gratitude, and even joy all in the same day. And that doesn't mean you're grieving wrong. ❤️ In this deeply personal episode of Mindful Moments, Coach Delicia opens up about the recent loss of her grandmother, a woman who was more like a mo...

🎙️Ever find yourself saying you really want something, but then doing the exact thing that pulls you further away from it? You’re not alone. Sometimes self-sabotage can look like procrastination, giving up after one “bad” day, making excuses, or telling yourself you’ll start again tomorrow. But what if self-sabotage isn't about a lack of willpower? What if there’s something underneath the beha...

Life changes. Schedules change. Priorities shift. So why do we believe our health journey has to look exactly the same every day to count as consistent? Somewhere along the way, many of us started believing that consistency meant following the perfect routine without interruption. Then life happened, the routine changed, and we convinced ourselves we had failed. In this episode, Ashley talks about...

What if exercise wasn't about punishing your body for what you ate, but celebrating everything your body can do? 💪 In this episode, Lisa, your Healthy Head Coach, is challenging the idea that you need a gym membership, expensive equipment, or hours on a treadmill to support your weight loss and wellness goals. Especially as we get older, movement should fit your life, your body, and your abil...

When it comes to weight loss, there's no single tool that works for everyone. The real magic happens when you find the combination that fits your lifestyle. 💚 This week on Tuesday Talks , we're diving into the tools that can help support your success, from building healthy eating habits and finding movement you enjoy to tracking in the Healthi app, making the most of the gym, and understa...

We live in a time where health information is everywhere. There are endless podcasts to listen to, recipes to save, videos to watch, and strategies to try. But when does learning about health stop helping us move forward and start keeping us stuck? In this episode of The Healthi Life, Ashley talks about the difference between consuming wellness and actually living it. She dives into why researchin...

🎙️Living with fibromyalgia can make the weight loss journey feel frustrating, unpredictable, and downright exhausting. When you're dealing with chronic pain, fatigue, brain fog, and flare-ups, the usual "eat less and move more" advice doesn't always feel realistic, or helpful. In this episode of Lisa's Corner , Lisa dives into the complicated relationship between fibromyalgia...

Stepping on the scale can keep you informed, but it can't build the habits that create lasting change. Real accountability isn't just about reporting a number once a week. It's about the choices you make when no one's watching. It's showing up on the hard days, learning from setbacks instead of quitting, and creating routines you can actually stick with. Join us for this week&#...

Why does it feel so tempting to quit when results don’t happen fast enough? Our brains are wired to chase immediate rewards, which can make slow, steady progress feel frustrating, even when it’s working. That urge to start over, look for a new plan, or wonder if you’re doing enough isn’t a lack of willpower. It’s part of how your brain is designed. In this episode, Ashley explains the science behi...

Have you ever left a doctor's appointment feeling unheard, dismissed, or more frustrated than when you walked in? In this episode of Lisa's Corner , Coach Lisa shares practical strategies for confidently advocating for yourself when you're living with autoimmune symptoms or any ongoing health concern. Drawing from her own experiences, she explains how to communicate your symptoms effec...

It’s a heavy question, but a vital one: Is your life a blueprint to follow or a warning to avoid? Coach Delicia gets raw about a family member's health battle and explains why prioritizing your wellness today is the ultimate gift to your kids and grandkids.

There comes a point when constantly trying to improve yourself stops feeling empowering and starts feeling exhausting. Another habit to build. Another goal to reach. Another thing to fix. Over time, the pressure to become a “better” version of yourself can leave you feeling like you’re never enough exactly as you are. In this episode, Ashley talks about the burnout that comes from always chasing s...

If you've ever felt like you're doing everything "right" but still struggle with exhaustion, inflammation, stubborn weight, or unexplained symptoms, this episode is for you. In Part 1 of this new series, Lisa breaks down autoimmune conditions in a way that's easy to understand, explaining why weight loss becomes so much harder when your immune system is constantly on high ale...

Summer is meant to be enjoyed, but it can also throw your healthy routine completely off track. Between vacations, BBQs, late nights, family gatherings, and endless sweet treats, it's easy to feel like you're constantly starting over. This week on Tuesday Talks, we're sharing practical strategies to help you enjoy everything summer has to offer without feeling like your goals have to t...

Healthy habits are meant to support your life, not take it over. But somewhere along the way, it’s easy to start believing that every meal has to be perfect, every workout has to happen, and every choice has to be “right.” What started as structure can slowly turn into pressure, guilt, and the feeling that your health journey is controlling you instead of helping you. In this episode, Ashley talks...

What if the biggest thing standing between you and sustainable weight loss isn't a lack of willpower? In Part 2 of this powerful conversation, Coach Lisa dives deeper into insulin resistance and explains how to work with your body instead of against it. Learn how to use the Healthi app as a tool for understanding your metabolism, why protein and healthy fats matter, how stress and sleep impact...

What if the secret to long-term weight loss isn't finding the perfect plan, but learning to trust yourself? In this heartfelt conversation, Coach Delicia sits down with Coach Brianna (aka Diva and the Divine) to talk about the ups and downs of a lifelong wellness journey. From chasing unrealistic goal weights to embracing a more balanced, sustainable approach, Brianna shares powerful insights...

At some point, the excitement fades. The scale doesn’t move as quickly. The compliments slow down. The habits that once felt new become part of your everyday life. And suddenly, the journey that felt so motivating in the beginning starts to feel… ordinary. This is the phase where many people quietly walk away. Not because they’re failing, but because they’re no longer getting the constant feedback...