Health is Wealth

Episode 32- SB Method Q&A 16.06.2026 22:54 ↓

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Episode 31- SB Method Q&A 09.06.2026 31:47 ↓

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Episode 30- Q&A number 3 on the SB Method 02.06.2026 29:47 ↓

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Episode 29 - SB Method Q&A 2 26.05.2026 32:07 ↓

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Episode 28- SB Method Q&A 1 18.05.2026 36:39 ↓

Questions from Week 1 SB Method if you want to ask questions and know when the next round is coming up: join.coachedbysb.com/group-coaching for the wait list.

Episode 27- Wellness could be making you sicker 27.04.2026 19:27 ↓

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Episode 26 - Patience with Habits 20.04.2026 20:08 ↓

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Episode 25 - Socialising & Fat Loss 14.04.2026 11:58 ↓

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Episode 24 - Trust the process 30.03.2026 16:24 ↓

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Episode 23- Self Love 23.03.2026 14:30 ↓

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Time - Episode # 22 16.03.2026 8:25 ↓

Time is a construct. Interesting concept on time. If you're ready to stop wasting it and join, Im here for you join.coachedbysb.com

Why higher calories work ; Episode # 21 09.03.2026 8:21 ↓

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Getting your mindset right for fat loss - Episode # 20 02.03.2026 9:21 ↓

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How coaching works - Episode # 19 23.02.2026 17:38 ↓

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Episode # 18 - Should I eat before I workout? 22.02.2026 10:03 ↓

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Episode #17- Rocks Method Approach to Nutrition 15.02.2026 9:54 ↓

Think of you nutrition like this and you can't go wrong. Online coaching join.coachedbysb.com

Episode # 16- Five Key Things Weight Loss Maintainers Do 09.02.2026 8:46 ↓

Plus a special bonus one...

Episode #15 - 2-2-1 Method for Fat Loss 02.02.2026 8:45 ↓

This episode is an insight into how to get structure to allow for some daily freedom AND hit your goals

Episode #14 Retaining Muscle in a Fat Loss Phase 26.01.2026 17:28 ↓

4 things you need to do to retain muscle in a fat loss phase. Listen up if you're on GLP-1 especially this is key!

Episode #13 - Tracking Calories 19.01.2026 23:21 ↓

All of the best tips and tricks for tracking your calroies more accurately.

Episode #12 30 Day Kickstarter 12.01.2026 22:16 ↓

Anything and everything you need to know about the 30 day kickstarter. What it is, what it isn't, who's it for... What it entails, why a 30 day program.

Episode #11 Mindset Monday 05.01.2026 13:03 ↓

Getting your brain to believe it and your body can achieve it.

Episode # 10 - Gut Health & Digestion 22.12.2025 21:12 ↓

As part of the 30 Day Kickstart a focus on Gut Health & Digestion to help you get rid of bloat and feel your best

Episode #9 Gym Confidence 15.12.2025 16:02 ↓

If you're nervous about the gym then listen to this. You are not alone, these actionable insights can help you so that it doesnt put you off getting in shape.

Episode # 8 - Smarter not Harder 08.12.2025 23:09 ↓

Talking money and training how to work smarter not harder to hit your goals.