Health in Motion

In this episode, Evie sits down with Lauren Wessel to discuss the myths, stereotypes and realities of health and wellness during pregnancy. Lauren is a full time realtor in Ohio and Kentucky and also owns Low Fitness which focuses on personal training and online lifestyle coaching. During this honest and humble conversation, you'll hear how Lauren developed a strong discipline within her wellness...

In this episode, Evie sits down with the owner of Midwest Red Light Therapy, Kyle Vonderhaar, to discuss their top 10 health tips. Kyle is a returning guest on the podcast and shares his insights on ways to optimize your health in ten different areas of health. From using red light therapy to prevent sunburn to lowering your own blood pressure with diet alone, Kyle shares practical advice you can...

In this episode, Evie sits down with Kasey Verboom, NTP, to discuss preconception, pregnancy and postpartum health. Kasey shares information regarding how she supports clients through each of the phases and how she optimized her health through her own pregnancy journey.  Nutrition with Kasey Website Follow Kasey on Instagram Holistically Restored Website Follow Evie on Instagram Holistically...

In this episode, Evie sits down with her own therapist, Scott Ries, LISW. He shares insight on Cognitive Behavioral Therapy, how to deal with intrusive thoughts, what to do about panic attacks, how to find the right therapist and more. If you've experienced anxiety, panic attacks, and/or struggled with deciphering between a "good thought" or a "bad thought," this episode is for you. Follow Evie on...

In this episode, Evie sits down with artist and chef, Maggie Lawson, to discuss entrepreneurship, a cross-country move, the importance of eating locally and more. With an emphasis on educating her community about the local food system and partnering with local farmers, Maggie and her team at Goosefoot Cook & Grow provide high quality, locally sourced meals to the communities of Oakland, California...

What do you do when when you've fallen "off track" with your health goals? In this episode, Evie shares four tips for turning things around when you feel like you've abandoned your health habits. Using these tips can help you step out of the negative feedback loop of "starting - then - stopping" health habits. Because after all, it's about habits and not an all-or-nothing scenario. Follow Evie on...

Not sure where to start when making health changes? In this episode, Evie shares her "steps" towards making a shift towards holistic living and breaks down the how and why of each step. From starting with getting off hormonal birth control to reading ingredient labels, Evie provides insight on how to take the actionable steps towards becoming the healthier version of yourself. Follow Evie on Insta...

From eating french fries during his busy restaurant shift to foraging his own mushrooms as a private Chef, Lorenzo Tavani shares his insights on the restaurant industry and how he forged his own path as a Private Chef. Tune in to learn about how he serves his community through locally sourced food and how his own health transformation, which involves incorporating real food, saunas, daily walks, l...

Through her journey of losing 120 lbs, Shelby Fiske gained confidence, patience and the skill set necessary to sustain long term health habits. Tune in to hear about her attending the weight-loss meeting that altered her future and how she managed to spend her 20s in a health-building mindset against all odds. From the difference of motivation and discipline to the concept of doing something your...

The sleep-wake cycle that us humans have is part of our circadian rhythm. In this episode, Evie explains what a circadian rhythm is, the processes its involved in (digestion, sleep, blood sugar, and hormone production) and how to support it. From getting natural light upon waking to proper meal timing, you'll learn how to support this very important part of the human body.  Blue light blockin...

In this very vulnerable episode, Evie shares the truth about her history with binge eating. For years, she had struggled with disordered eating behavior and had difficulty breaking free from the control food had over her life. Overcoming this mental health disorder helped optimize her health and ultimately, life. Tune in to learn about her journey of binge eating donuts in the car to how she uses...

Falling off the wagon when it comes to sticking to your goals? Maybe we shouldn't be building a wagon in the first place. In this episode, Evie sits down with Health Coach, Lindsey Bonadonna, to discuss the effects of small habits. Lindsey shares how she helps clients set realistic goals and establish, what she calls, fun size habits to achieve them. Her health journey began with her sitting on th...

What is red light therapy and why has it gotten so popular? In this episode, Evie sits down with Kyle Vonderhaar, owner of Midwest Red Light Therapy, and asks ALL the questions regarding red light therapy. Tune in to learn the benefits of red light on our health, the difference between red light and near infrared light, why flickering devices aren't good for you, how long to sit in front of red li...

What's the difference between regenerative farming vs monocropping? In this episode, Evie sits down with her farmer, Andy, to discuss the differences between sustainable farming vs monocropping, organic vs conventional and how he turned his entire urban yard into a full-time farm. Farmer Andy explains how to keep your soil healthy, start growing your own vegetables/compost, and what questions to a...

How fragile are you? Tune in to this episode to learn about what it means to gain true strength and be anti-fragile. Sarah Buckley and Andrew Kassen, owners of Prevail Strength x Movement, discuss their mission to create a community of like minded people who seek more abundant living through greater strength and better movement. Sarah and Andrew share their own personal experience with strength tr...

Think you know about yoga? Think again. Co-owner of HiFi Yoga, Tommy Moorman, shares what sets their studio apart from others. From loud and bumpin' music to aerial yoga silks, HiFi provides an environment of good  vibes to anyone interested in exploring their own flow. Tune in to also learn helpful tips on how to create nutritious and delicious vegan meals, what prompted Tommy to go vegan at...

Is it really cold and flu season? Or is it "lack of sunshine, lack of movement and sugar-filled season?" Tune in and learn practical and tangible ways to create a resilient immune system as we head into the winter months. From food sources of vitamin C to cortisol regulation, Evie discusses how our immune systems protect us and how it is our duty to make them as strong as possible.  Click her...

In this episode, Evie and Alexis discuss the different types of health coaches and how to know which one is right for you. Evie recently completed a new certification and is a Functional Diagnostic Nutrition Practitioner and shares the details on how this impacts her ability to work with clients. From ordering to functional lab tests to consulting with a Medical Director, Functional Diagnostic Nut...

In this episode, Alexis and Evie welcome Dr. Angela Onyekanne, Physical Therapist, Board Certified Specialist in Geriatric PT, and owner of Seniority Wellness and Consulting. Angela talks about strategies to help us age well, when to look into physical therapy for older adults, and how to have tough conversations with the older adults in our lives about  planning for aging well. If you have q...

Headaches, tingling in arms, and dizziness can all have one thing in common - neck issues! In this episode, Alexis and Evie talk about neck pain and common symptoms that go along with neck pain. Alexis explains how issues in the neck can cause headaches, pain with movement of the head, numbness and tingling down the arms, and even dizziness. Alexis also explains the types of treatment available fo...

In this episode, Alexis and Evie talk about Visceral Manipulation. Alexis explains what Visceral Manipulation is, the benefits of this treatment technique, and the type of diagnoses it can be beneficial for. This can be beneficial for anyone experiencing stomach pain, gut issues and more! Evie also shares her experience as a patient receiving Visceral Manipulation and how it has helped with bowel...

In this episode, Evie and Alexis discuss the what and why of supplements. The ladies dive into what the three purposes of supplements are, how to find quality supplements, and how to know if you need them! Be sure to subscribe and share this episode with others! Holistically Restored Website Absolute Kinetics Website Follow us on Instagram: @holisticallyrestored @absolutekineticspt Follow us on Tw...

In this episode, Alexis and Evie welcome back Dr. Tyler from Absolute Kinetics PT. Dr. Tyler discusses how pelvic floor physical therapy can play an important role for men dealing with pain, bowel and bladder problems, and sexual dysfunction. She discusses why many men don't realize pelvic floor physical therapy could be helpful for them, and reviews symptoms and diagnoses men may experience that...

In this episode, Alexis and Evie sit down with Kayla Hansmann, also known as "CincyFitFoodie," to discuss entrepreneurship and her experiences as a registered dietician. Kayla talks about her decision to major in dietetics, why she started her Instagram account, and how she has pieced together part time work and her own businesses to allow her to work in all the areas of the field she loves. All 3...

In this week’s episode, Alexis and Evie talk about mobility and flexibility. Alexis explains the difference between mobility and flexibility, when you may benefit from improving your mobility and flexibility, and why you may “always feel tight” despite frequently stretching. Alexis also provides tips to reduce feeling tight if you sit most of the day, and when stiffness and tightness may be consid...