Health in Motion

In this episode, Evie shares the new much-anticipated offering at Holistically Restored: the addition of Functional Medicine Doctor, Dr. Campbell. Evie and Dr. Campbell discuss Functional Medicine, their goals in collaborating together, and how clients can work with the two of them to improve their health outcomes. Dr. Campbell shares his background in overcoming his own gastrointestinal issues an...

In this special episode of the Health in Motion Podcast, Evie Kontopos is joined by her best friend Kaitlin Worthington, for a deep and heartfelt conversation about Kaitlin's transformative health journey. Kaitlin, who transitioned from a traditional athletic mindset to embracing holistic health practices, shares her experiences with diet changes, the challenges of adopting a gluten-free and d...

In this episode of the Health in Motion podcast, Evie sits down with her chiropractor, Dr. Grant Pitman, to delve into the world of chiropractic care during pregnancy. Evie, a Functional Diagnostic Nutrition Practitioner, shares her personal journey with chiropractic care and its significant benefits during her pregnancy. Dr. Pitman introduces the Webster technique, a specialized chiropractic meth...

In this episode, Evie sits down with her own Doula, Erica Paulson, to discuss the work of Doulas. Erica is a Certified Doula, Certified Childbirth Educator, Owner of Nurture with 18 years of experience in the birthing world. Erica shares the difference between a midwife and doula, how Hypnobirthing can improve labor outcomes, what Nurture offers and more! Follow Nurture on Instagram Nurture Websit...

What started as a home birth turned into a last-minute hospital transfer. In this episode, Evie shares the birth story of her daughter and what led to the hospital transfer. She also discusses: the amount of pushing she did at home including positioning the reason Evie decided to be transferred feeling disappointed and maltreated by her midwives the surprise information she received upon getting t...

In this episode, Evie discusses the details of her pregnancy. She shares which supplements she took, lab tests she had done to maintain thyroid health, the type of Chiropractic care she received, why she chose a home birth, why she didn't weigh herself until 40 weeks, why she declined vaginal checks and more! Follow Evie on Instagram⁠ ⁠Holistically Restored Website⁠ ⁠Holistically Restored YouT...

In this episode, Evie sits down with Julie Leonard, MS, to discuss the importance of training your pelvic floor. Julie is a former college athlete, wife, and Mom who practices what she preaches in regards to supporting her pelvic floor health. As a prenatal and postpartum fitness coach, Julie designs programs to help women recover from the strain of pregnancy and connect with their bodies for long...

In this episode, Evie sits down with James Fryer, Neuromuscular Therapist, to discuss what he does as a NMT (he's not a typical Massage Therapist and will make you WORK), how to rate your mobility, and why high intensity interval training might not be the best thing for you. Oh, and a few personal snippets in there as well :-) Download the FREE Mobility Test PDF ⁠⁠⁠⁠⁠⁠Follow Evie on Instagram⁠...

In this episode, Evie discusses the impact of nutrition on fertility, conception, pregnancy and postpartum with Registered Dietitian, Alyssa Broadwater. Topics range from how to optimize nutrition preconception to what to look for/avoid in a prenatal supplement. ⁠⁠⁠⁠⁠Follow Evie on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistically Restored Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistically Restored Website⁠⁠⁠⁠⁠...

In this episode, Evie hears from former client, Molly, regarding her experience as a client. Molly shares her downfall during COVID, resistance to taking supplements, and nutrition changes she made to overcome her health challenges (including the mantra she now follows to help her stay on track). ⁠⁠⁠⁠Follow Evie on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistically Restored Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holis...

In this episode, Evie sits down with the Holistic Reset Retreat participants to discuss the joy, fear and growth from going on an international wellness retreat. Each woman traveled to the 800-person island of Lipsi in Greece to spend a week immersed in the culture and traditions of the island and share what it was like to "do things differently" when it came to wellness. ⁠⁠⁠Follow Evie...

In this episode, Evie sits down with former client, Karol Gutierrez, to discuss how she improved her relationship to food and exercise. From eating sugar every day to mask her emotions (keeping seven different types of ice cream in her freezer), to cooking at home more, Karol learned ways to fuel herself for her new-found love of Crossfit. Hearing how she made these changes in spite of her interna...

In this episode, I share the transitions that I have experienced during pregnancy and the importance of allowing them. From difficult conversations to finding comfort in my love-bubble, I wanted to share an update on what's been going on behind the scenes and talk about what is to come in the future episodes. ⁠Follow Evie on Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Holistically Restored Facebook⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Hol...

In this episode, Evie discusses skin health with owner of Spa Melissa Allen. Topics range from what her spa sees as top offenders for acne, their protocols to help clients love their skin and what she does to stay healthy! Spa Melissa Allen website Spa Melissa Allen on Instagram Follow Evie on Instagram ⁠⁠⁠⁠⁠⁠⁠Holistically Restored Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Holistically Restored Website⁠⁠⁠

In this episode, the participants of the Holistic Reset Retreat share their experience, feedback and takeaways. Each participant shared their hesitation with going to the retreat, the way they were challenged and the life lessons they learned during the weekend. From workshops focusing on nervous system, overcoming fears, sauna and cold plunges, and how to prepare nourishing meals without the hass...

In this episode, Evie sits down with Advanced Practice Registered Nurse Practitioner, Megan del Corral, to discuss hormone replacement therapy. Megan shares the difference between bio-identical hormone replacement therapies and synthetic hormone therapy (we're talking yams vs horse urine!) Megan also shares the most effective delivery methods, who this therapy is for/not for, and how to utiliz...

In this episode, Evie sits down with the Owner of Vibe Wellness Coaching, Beth Dolce, to discuss the importance of curiosity and play in wellness journeys. With an extensive background in the health and wellness ranging from one-on-one coaching to corporate wellness, Beth shares the pillars of health (which might surprise you!) she uses to guide her clients towards their goals. Ready to play?! ⁠⁠F...

In this episode, Evie sits down with Kate Woolsey to discuss her life coaching practice. She coaches people to handle life transitions and find joy, bliss and alignment. Kate shares how moving across the globe sparked her passion for helping people navigate their own personal transitions and find ease in the unknown. ⁠Follow Kate on Instagram⁠ Listen to Kate's Podcast, joy finding ⁠⁠⁠Follow Ev...

In this episode, Evie sits down with Dr. Taylor Swint to discuss pelvic floor therapy. Taylor explains what the pelvic floor is, who would benefit from therapy (surprise, it's not just people who have delivered babies!), and how to strengthen it for longevity. Anyone who experiences pelvic floor dysfunction symptoms such as leakage with exercise/coughing/laughing, urinary incontinence, pain wi...

In this episode, Evie sits down with Neuromuscular Therapist, Marcia Hazlett, to discuss massage therapy. Marcia offers massage therapy for people in chronic pain and incorporates trigger point therapy and active muscle release to help the body restore its health. While focusing on breathwork and getting deep into those troubled areas, Marcia is your girl! Marcia owns The Muscle Center and is host...

In this episode, Evie shares how she has navigated emotions and change through her divorce. Tune in to hear practical ways to support ourselves through seasons of grief, hardship and difficulty. ⁠Follow Evie on Instagram⁠ ⁠Holistically Restored Facebook⁠ ⁠Holistically Restored Website⁠ ⁠Holistically Restored YouTube

In this episode, Evie sits down with the new Coach at Holistically Restored, Hannah Dennis. During this conversation, Hannah shares her experience working with Evie on her hormones and how that has led to her joining Holistically Restored. Hannah is currently taking new clients and shares her expertise in this episode. Follow Hannah on Instagram Follow Evie on Instagram Holistically Restored Faceb...

In this episode, Evie sits down with former client, Al Glenn, to discuss how she overcame the dreadful "period flu" she would experience each month. From diet, lifestyle and supplements, Al shares her experience working with Evie and what she has continued to implement into her health journey today. Al is an Esthetician and also shares tips and tricks to have healthy and radiant skin (which includ...

In this episode, Evie shares five key ways to support the body after getting off of hormonal birth control ranging from detoxification to nutrition. Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistically Restored YouTube

In this episode, Evie shares tips on how to approach the conversation with your Physician regarding getting off of hormonal birth control. Evie shares the questions, research and perspectives she discussed with her Doctor years ago when she got off of the birth control pill. Dr. Jolene Brighten articles Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website Holistica...