Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

🎙️ Episode Your Reinvention Starts Here   ✨ Episode Overview Reinvention happens when your habits support a different way of being—and a conscious choice about who you are becoming. In this episode, I walk you through three essential habits that make reinvention real. These are not one-time actions or mindset shifts. They are repeatable practices that help you release outdated identities, loosen...

🎙️ Episode Tapping Into Abundance with Cathy Heller ✨ Episode Overview In this episode, Cathy Heller dismantles one of the most persistent myths in personal growth: that abundance is something you earn by doing more, pushing harder, or getting it "right." Instead, she offers a reframe that can feel confronting for high-achieving women—abundance is not chased, it's allowed. Drawing from spiritual...

🎙️ Episode Microdosing for Menopause & Habit Change with Tiffany Hurd For so many women, habit change feels harder than it should. We do all the right things, yet our nervous systems still feel overwhelmed, dysregulated, or stuck on autopilot. In this episode, I sit down with my friend Tiffany Hurd to explore microdosing as a gentle, intentional way to support the brain, regulate the nervous syste...

🎙️ Episode The Hidden Causes of Midlife Weight Gain with Melissa Oliveira For so many women, midlife arrives quietly and then all at once. Your body feels different, your emotions feel unfamiliar, and suddenly the strategies that worked for decades stop working. In this episode, I sit down with my friend Melissa Oliveira from Hot Pause Health to unpack what is happening during perimenopause and me...

🎙️ Episode Setting Intentions for an Epic Year If you don't choose your direction, the year will choose it for you. By mid-January, the initial rush of the new year has softened — and what remains is an opportunity to move with clarity instead of pressure. In this episode, I share how I'm stepping into 2026 with intention, focus, and alignment after releasing what no longer served me. This isn't a...

🎙️ Episode Stop Carrying What's Holding You Back A new year doesn't require a new version of you — it requires releasing what no longer fits. As 2026 begins, many of us feel the pressure to reset, resolve, and push forward. But before adding goals or plans, there's power in pausing to ask: What am I still carrying that's weighing me down? In this episode, I share the habits, emotional patterns, an...

🎙️ Episode - Healing Your Body with Everyday Choices with Nastasha McKeon What if the real reset isn't another plan — but finally listening more closely to your body? What if feeling better didn't start with trying harder — but with listening more closely? In this episode, I sit down with Nastasha McKeon, certified nutritionist and founder of Choice Juicery, for a conversation that goes far beyond...

🎙️ Episode Stuck Despite Trying? The Real Reason Midlife Weight Won't Budge   Midlife weight loss isn't about willpower — nor is it about doing "more." In this episode, I'm joined by Ashley Fillmore, founder of Metabolic Fix and a leading voice in sustainable weight loss for women. What starts as a conversation about metabolism becomes a deeper exploration into why so many women feel stuck, frustr...

🎙️ Episode Psychedelic Healing & Safety: A Conversation with The Spirit Pharmacist   Psychedelic-assisted therapy is gaining momentum for a reason — it offers avenues of healing that many people haven't been able to access through traditional routes alone. In this episode, Dr. Ben Malcolm (AKA The Spirit Pharmacist), a psychiatric pharmacist and leader in psychedelic education and risk reduction,...

🎙️ Episode Uncomplicating Wellness with Jenn Trepeck Wellness isn't just the absence of disease—it's how you live, think, and feel every day. In this honest and science-informed conversation, Jenn Trepeck challenges the noise around "perfect health," offering a clearer, saner lens on how to care for your body. Instead of chasing extreme regimes, she explores how to build habits that feel sustainab...

🎙️ Episode How to Stay in Control of Alcohol This Holiday Season Every December brings joy, celebration and connection, yet it can also bring habits that pull us away from feeling our best. In this episode, I am speaking straight from love and support to help you stay in control of your relationship with alcohol during this busy season. If you want December to feel different from past years, this...

🎙️ Episode Breathwork for Presence and Peace with Jessica Dibb Breath is something we do automatically, but the way we breathe tells the truth about how we're really doing emotionally, physically, and spiritually. In this powerful conversation, master teacher Jessica Dibb opens a doorway into conscious breathing as a path back to presence, clarity, and inner strength. What unfolded left me expande...

🎙️ Episode Episode: The 3 Foundational Steps That Make Change Finally Stick If you've ever tried to change a habit only to slide back into the same loop over and over again, you're not alone. After years of coaching high-achieving women, I've uncovered three critical steps that make change stick. When one is missing, setbacks can multiply and the new behaviors simply don't last. In today's episode...

🎙️ Episode  Reclaim Your Sexuality After 40 with Dr. Betsy Greenleaf As women, we deserve our sensuality and pelvic health to flourish in the second half of our lives. Joining me today is Dr. Betsy Greenleaf, and we talk candidly about libido and sexuality after 40.  You'll learn the truth about stress and sex, some practical pelvic floor care and exercises you can do at home, and key habits that...

🎙️ Episode Creating a Breakthrough  Can you feel it? The holidays are here, and life feels like it's speeding up again. This is a time when many of us begin to slip away from our positive habits and healthy choices. It's tempting to fall into old patterns, numb stress, and tell ourselves we will reset in January. But what if this year we can choose differently and finish the year strong? In this e...

🎙️ Episode How Quitting Alcohol Changed My Life with Sherri Singleton There's something powerful about hearing a woman say, "I finally stopped letting alcohol control me." My friend and guest today, Sherri Singleton , reached a point where she knew she was done. That one decision reshaped her entire life -  her health, her relationships, her purpose and how she showed up in the world. In this deep...

🎙️ Episode "You Are Already Enough" with Dr. Laurie Bruce   Many of us are conditioned to believe that if we just achieve more, we will finally feel worthy. And have and be enough. In this episode, I sit down with Dr. Laurie Bruce to discuss what it means to stop chasing, start receiving, and grow into a deep-rooted sense of enoughness. Laurie opens up about her journey to enoughness - by using to...

🎙️ Episode The Menopause Moment: Empowering Your Health with Dr. Kelly Casperson This week, I'm thrilled to welcome board-certified urologist, podcaster, women's health advocate, author, and educator Dr. Kelly Casperson. Her new book, The Menopause Moment, was just released last month and today we are diving into some very compelling information about women's health that you need to know. In our c...

🎙️ Episode These 3 Habits Are Draining You Have you ever wondered why you feel tired, stuck, or like you're spinning your wheels even though you're "doing all the right things"? In this episode of the Health Habits and Epic Living Podcast, I uncover three sneaky habits that drain your energy, momentum, and joy. Through years of coaching mostly women, I've seen these patterns show up again and agai...

🎙️ Episode From Stuck to Free: Shifting Your Alcohol Habits Ever feel like alcohol has too much power in your life, or that it's "just what you do" without questioning it? In this episode, I share encouraging new data about shifting drinking patterns in America and how more and more people are realizing that even "moderate" drinking isn't harmless. I'll walk you through why this matters for your h...

🎙️ Episode How Menopause Shifts Your Metabolism with Stephanie Crassweller I'm thrilled to welcome Stephanie Crassweller , menopause and hormone coach, host of the Metabolism and Menopause podcast, and founder of VitalityOET. Stephanie helps women over 40 understand why the old eat-less, move-more approach stalls, and how to open the body's fat-burning pathways by managing stress, sleep, blood sug...

🎙️ Episode Why Certain Seed Oils are Harmful with Dr. Cate Shanahan I couldn't wait to bring you today's conversation with Dr. Cate Shanahan , physician, nutrition consultant, and author of Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back. Dr. Cate has been called the mother of the real-food movement. She pioneered the PRO Nutrition program with the Los Angeles Laker...

🎙️ Episode Psychedelics for Healing: Paul Austin on Microdosing & Habits I'm beyond excited to share today's conversation with Paul Austin, pioneer in the psychedelic space, founder of Third Wave, and author of Mastering Microdosing . Together we dive deep into the therapeutic power of psychedelics from ketamine clinics and psilocybin retreats to how microdosing rewires your brain for lasting beha...

🎙️ Episode: Heal Your Broken Metabolism & Lose Weight 🎧 Do you feel like your body's working against you when it comes to weight loss, energy, or just feeling good in your skin? This week, I'm diving deep into what it really means to have a "broken metabolism," why it happens, and most importantly, how to heal it. Whether you're in your 30s, 40s, 50s, or beyond, understanding your metabolic healt...

🎙️ Episode: 5 Hidden Emotional Habits That Hold You Back This week, I'm diving into the subtle but powerful emotional habits that may be sabotaging your progress without you even realizing it. From staying constantly busy to numbing feelings, these hidden patterns can quietly hold you back from the health, freedom, and fulfillment you truly want. I share real-life stories, insights from my coachin...