healing from the chair

Come sit with us as we hop right into the lates hot seats and our take on personal growth with therapy and coaching. We want to hear from you all as well. Take the challenge in today's episode and share your results. listen, comment, share!

Hey Healers! Today's episode was all abut deciding to choose the perspectives that hold the highest quality. We all deserve to experience life with more ease, lets tap into better thinking and higher quality perspectives. Cheers! We can't wait to hear from you, even if you completely Disagree, your opinion may change someone's life. 💕

Hey! Today we are talking about manifestation and elevation. We are also asking you to help keep us accountable.

Get into this new season with us. We had a blast with this episode and the announcements. Meet us in the comments, we need to discuss a few things.

This one was sOoo.. vulnerable. Today's episode was inspired by another podcast full of brilliant women in the healing business, The Clinical Cookout. I encourage you to check out their content, it's full of amazing tools to better our communication and overall relationships.

Welcome to season 2!!! we are so excited to jump right into todays topic of finding joy. Come in and get comfortable, we are healing from the chair.

We are shaking things up and remixing the thing called life. tune in as we navigate gaining the power to shift into your most productive self.

come hang out with us as we recap on the joy we've experienced during the week and little blessings we've discovered. Learning to relax and reset with ease has introduced new wins. Add to the conversation!

We hope you found joy in today's episode, we sure found peace in the conversation. Listen, laugh and Heal with us one episode at a time. Follow us 💕🎧 #havingfromthechair #podcast We launch a new episode every Tuesday 💋 Available on Spotify & Apple Podcasts and more. Youtube is also available.

Happy Birthday Dori! ✨🤩 Come help us welcome a new exciting year for Dori. Love and light as we introduce this new season!

setting boundaries and finding peace, come in to sit and chat with us.

It's time for our inner voice to sound soft and kind. Today's episode is dedicated to breaking down and doing away with the negative voice as we claim our power back through self empowerment and shared strength. As always, we'd love hearing from you in the chat.

The power of opening your mind to greater. Could it be that we are in the way of our own blessings? Expand the conversation with us!

Hey sis! do you remember your first relaxer? Well today we get into shop talk, hair history, story times and much more. Come join us!

In this episode, we delve into the profound impact that receiving permission and confirmation from your peers can have on your journey to self-actualization and achieving your dreams. We'll explore how external validation can influence your confidence, provide practical strategies to seek and use peer support effectively, and discuss ways to cultivate an environment where mutual encouragement thri...

Motherhood isn't an easy road. Today we traveled the ups and downs of our experience as mothers with true vulnerability.

Community is so important and we discuss some of the benefits we've experienced in building and being of service in different spaces. Explore the two links below for access to some of the virtual and physical spaces we trust. https://ohanacenterav.org https://theclinicalcookout.org/

Thanks for providing a safe space for me guys. Today we highlight the challenges and blessings ive experienced as an autism mom. I encourage you to expand the conversation. If you learned anything as a friend or family to an autism family, please add to the conversation as well. This is an opportunity for healing.

We had a blast today discussing our ideal work environments. From cultural conflicts to forced work friends. Come heal with us and add to the conversation.

" What have you done for me lately?" This episode unpacks so many layers to building better relationships and holding ourselves accountable. This one was full of seeing our own flaws and making the effort to be involved in new changes and new experience in our relationships.

Emotion intelligence is today's topic. As we have become more self aware, we find that new energy starts within. Spend time exploring possible ways to regulate your emotions as we share our journey.

On today's episode, we explore our " why". Heal with us today as we find what has been a driving force to going after our dreams.

Hey sis! come have a seat and catch the gems that we were able to take in with this weeks healing conversation. We are speaking to a beautiful empowered woman by the name of Elizabeth Pina Camilo. She's owner of both, Royalty fashion, a passion led boutique and Camilo ride your way, a scooter and ride accessory shop. She invited us to experience her space and unpack the pivotal moments that ha...

What an amazing time to do some mental spring cleaning. Today we attract our feminine energy by finding strength in a softer, more loving inner voice. Come heal with us! (Special thanks to Pat for naming this episode💕 )

Today we give ourselves permission to step into purpose. Change can be hard and we often grieve those old versions of ourselves. Lets open the door to the new💕