Healing Conversations | Mindset, Heart Strings, & Gut Instinct

How fast are you running or do you need to pick up your pace. It's so different for everyone really, but I think it's important that we shares the tools for our success. Whether it's rest, hobbies, or taking time to get away and breathe. Sending you lots of love and restful energy Steph Allen www.breatheandbusiness.com @stephallenyoga on instagram

You guys I am so excited to share with you this event I have planned for a weekend retreat in St. Augustine Fl. If you are interested in attending check out the details www.breatheandbusiness.com for all the details and to sign up and join us!!! I hope you are having a great week!

Hello friends, this episode I am really pouring into my relationship with alcohol. From the beginning and I really get vulnerable when I share, it may not be for you if you think my life is rain bows and butterflies lol. The truth is I made big mistakes and from those mistakes I became the woman I am today. I regret nothing about creating this. I hope you enjoy and know you are never alone. If you...

Hey, This episode is reflective, looking ahead, and exactly where you are today. Remember to breathe and enjoy the journey through healing in all your areas with less judgement and more open heart! Lots of Love, Steph Allen

This episode was made outdoors so I apologize for all the background noise, grab a pen and paper let’s do this!!

What will you discover in the dark corners of your home that never see the light of day? How are those boxes of mystery items serving you? How would it feel to donate items you haven't used in years? How does it feel to have it and not use it? December is the perfect month to get all up in the stuff that is stuffed away and giving it all new purpose or give it away for someone else to love on....

Hello my friend I hope you have a fantastic holiday season. I wanted to get in your ears this morning to tell you how grateful I am for you.

Hey I am so excited to co create our dreams together I hope you will join me! Here's the link to sign up https://get.mndbdy.ly/lFyBJk1MYDb , make sure you are available Saturday November 4th from 2-3:30 pm and join me. I got your board, fun stickers, and glue sticks covered, you brig your magazines and scissors and let's have some real fun aligning our goals for the new year and well befor...

Do you remember the last time you were in a new place or attended a course class and didn't know anybody? I know like the back of my hand, how to walk into a room and not know anybody. It's hard, the nerves, fears, and anxiety of the unknown... but every day it gets a little easier. My daughter just started Kindergarten and that is what sparked this conversation. Food for thought, maybe becoming t...

Do you have an outlet where you are in a state of ease to become fully immersed in what you are doing? Activities that allow us to practice expression, creativity, movement, and embodiment in a Flow state open us up to be at peace and ease. It's so beneficial to our minds, bodies, and spirits to tap into that Flow and know ways to practice. I love the practice myself and find mine in singing,...

Now that I am teaching Yoga, I want everyone to join me in class! I am noticing how many people are so intimated or just uninterested in trying it out. So here are my reasons why I LOVE it and the benefits that are so available to all bodys. It's not just for the flexible, it's actually more beneficials for the inflexible to get more flexibility. It couples so well with cross fitters, runn...

Manifesting the live you want, who you are, who you want to be, begins with what you dream about. Think back to ten years ago, what did you want? Do you have it today or something like it? This episode I share with you my biggest dream realized after ten years of speaking it out loud and what it’s took me in the time to get here. It’s been a fantastic journey and I’ve been amazing mentors along th...

It's been a few weeks since my last podcast friends, please note that it's because I am working on something AMAZING!  I am not ready to share it yet, but this weekend in particular I have a memory of being filled with joy and excitement for the little steps I have taken to get to today.  So to be where I am in two years I just had to share my excitement and my gratitude because maybe you need tha...

How is it going?  Sharing my own and giving you the space to do the same!  This is a quick reminder to check in and become more self aware of your process, how to bring a great internal dialogue with your mind, heart, and gut.  The more we speak it, the more we see the magic happen!  Keep going, you got this. XOXO, Stephanie @stephallenwellness to connect on instagram

Frankie Menna is a good friend of mine, whom I met at my Yoga studio during my teacher training in 2022.  I learned so much from that journey to deepen my practice but also learning about other people's journey as well.  Frankie shares her story with me today and we are deep in the healing of eating.  Binge eating and eating to control the way we feel about people, places, and things.  Frankie sha...

Okay Okay hear me out!!!  I know you only dabble a little, or wine keeps you sane, or you just don't think you can do it!!!!  I am NOT a judge or jury friend, I just want to encourage you to TRY it on and see how it feels to go 31 days without the booze.  See how differently you show up, maybe nothing changes other than becoming more introspective.  Maybe you are moving your bo...

The Stephanie Energy is LIT in this conversation on finding inspiration and motivation to move, to feel inspired by music and the overall impact it has on our body, mind, and spirit and healing through body changes after child birth.  It is amazing to hear her story of how she came to be where she is today and I am lucky to call her a friend.  Please welcome Stephanie Peterson to our spa...

So friends thank you for joining the conversation, the first of I hope many more with other friends.  I am so excited for having this recording with my best friend Becky.  It is such a gift to have recorded conversations with the people you love and my heart has been pulling me to make this.  We did record awhile ago I have been waiting to launch until new year as I have been getting clear with th...

Clear is kind so when thinking about what you REALLY want, it's important to set up a date with yourself as often as you can this month to review your calendar year and make some goals.  What do you want to achieve this year?  What are some milestones you have to look forward to?  What do you need to get REALLY honest with yourself about?  Use December as your month to really get in touch with you...

Gratitude is the place where our hearts are free from all other expectations. I hope you enjoy this podcast lots of love to you listener  xoxo, Steph @stephallenhairstylist

Hey Friend,   I am fired up and super inspired to awaken the new ideas for a NEW Year.  Getting clear with ourselves is going to be the way to breakdown the mental and physical clutter that holds us back from making big moves to a greater version of ourselves and elevating our lives.  Let's get clear together and hear the message for today!  Lots of Love to you Friend xoxo Steph Allen  Please leav...

Hey Friends,     Welcome to a New Look on the Podcast, I have worked really hard on ending my relationship with perfection, so if you struggle I hope you find healing in my imperfect podcast.  It started with Creative Confidence, then led to Wellness with Steph Allen and today we are Healing Conversation| Mindset, Heart Strings, and Gut Instinct.  This new look feels...

Hey friends I just found a great new tool for Self Awareness and digging in to find where you’re going. Let’s talk about it, write it down, and share. That’s how it sinks in right! Hope You’re Great Xoxo, Stephanie

The Holiday Season is so inspiring, and trust me I haven't always felt that way.  I really feel connected to sharing and today is a brief message that I hope resonates with you too!  Something is brewing inside me and it's about to get magical!  Stay Tuned and as always thank you for listening friend! xoxo, Stephanie Allen

OMG it's been a Minute friends!  I have been on an adventure and finally today felt like the moment to get on here and share what's going on and how I am juggling the journey.  Organically growing myself and business and reading Journey to the Heart daily meditation.  We are chill and feeling the vibes, I hope your here for it with me! xoxo, Steph