Healin Podcast

Do you want to understand why suffering is optional? In this episode, I talk about the fundamentals of coaching and the importance of building awareness of our thoughts and beliefs because it is in this awareness that we can decrease our suffering and conflict/actions or increase our peace and happiness. I give a lot of examples of how this works and how it determines the results we have in our li...

In this episode, I recap what coaching is,  and I talk about the difference between traditional talk therapy, coaching, and deeper healing modalities like EMDR, IFS, Somatic Experience, and more. I talk about trauma, the fact that very few of us had a perfect childhood, and what the ACE (Adverse Childhood Experiences) Study considers as trauma, and most importantly, when you would profit from deep...

In this solo episode, I share my journey into life coaching, what a coach is, what it is not, and all the different skills that trained and certified coaches use to help you feel better, do better and be better. It also explains the difference between coaching and therapy. If you want to feel better and do better, this is the episode for you! 

In this episode, I speak with psychologist and "Divorce Doctor" to learn and understand how Cognitive Behavioural Therapy and Somatic Experiencing work to help people heal specifically after divorce and how both modalities can be integrated to achieve even greater healing results. We also learned about her online course "The Ultimate Divorce Kit", and gained great tips on how to we can "stay on ou...

In this episode, I have one of the most valuable conversations because it is information that we can all relate to and immediately bring awareness on why we do the things we do or feel the way we do. I have the pleasure of having an in-depth discussion with licensed psychotherapist and clinical supervisor Christy O'Shoney, about attachment styles, about the research behind them, about what they ar...

Accredited EFT and Sex Therapist - On Marriage, Attachment and Sex with Michael Moran.

A conversation to explain Brene Brown's theories and how the Daring Way and Rising Strong workshops work and how they help you walk away from shame and into achieving the life you want

We continue our conversation about healing trauma with Attachment based therapy, somatic techniques, the effectiveness of cognitive behavioral therapy and how can we choose the right therapist for us.

A conversation about trauma and complex trauma, what it is, and how it can be healed. We also talk about EMDR and how it works.

My goal is to inspire you to heal by sharing all the different healing modalities out there and this one is one of a kind. On this episode, I was super excited to learn all about IFS (Internal Family Systems) with Heather Smith who a Licensed Professional Counselor and Certified in IFS and who has been practicing this modality for years. We talked about the history of IFS, and how it was developed...

I had the honor of having a conversation with one of the top legends in the divorce better world, experienced Susan Guthrie who has been practicing family law as a litigator and most recently as a mediator for over 30 years and who is the host of the Divorce and Beyond Podcast.  We discussed the benefits of healing before the divorce process and she shared how healing also helped transform her lif...

I had the pleasure of speaking with Laila Aitken Ali, @thesplitcoach about her difficult history with divorce, her personal divorce journey, and the experiences she gained that she now uses to fuel her passion by working as a split coach for others going through a similar situation.  While embracing her new calling in life as a divorce coach, it gave her the founding idea for the online platform t...

On this episode, I had the honor of talking to Shelly Lefkoe, co-founder of the Lefkoe Institute about negative beliefs, how they run and determine our lives, and how to eliminate them. We talked about what beliefs are, where they come from, and are formed. We discussed the most common negative beliefs, especially those beliefs behind our unhealthy romantic relationships, and many other unhealthy...

I had a fascinating conversation with Dr. Russell Kennedy, the @theanxietymd about what anxiety is, how it is rooted and comes from unresolved trauma or an attachment break, how it affects us and affects our marriages and relationships, and most importantly, how we can heal it. He shared his experience dealing with anxiety and trying everything he could with no success until he found the answers a...

I had the joy of having a conversation with "sister phoenix" Tiffany Harnsongkram from @fromdivorcetodestiny about what it means to be using divorce as a conscious awakening and what conscious divorce coaching means as well as how truly difficult it is to be getting a divorce after been raised in deep Christian values that then bring very strong feelings of wrongdoing, "end of the world", and deep...

I had the pleasure of speaking with Michelle Dempsey-Multack about her work in helping support other divorce women, and how this was inspired from her own painful past as the child of divorce, to then being divorced herself. She shared her healing journey that started with self-acceptance, and included the use of three different therapists and journaling and how it truly helped her heal, love hers...

This episode contains information that anyone who is single and dating, or in a relationship should listen to! I had the honor of talking to experienced Dating Coach, Flora Ong from Redo. Love, and discuss how she uses the principles of attachment theory and your attachment styles to increase your awareness in your dating journey and to help her clients successfully understand themselves to make b...

In this episode, I have one of the most valuable conversations because it is information that we can all relate to and immediately bring awareness on why we do the things we do or feel the way we do. I have the pleasure of having an in-depth discussion with licensed psychotherapist and clinical supervisor Christy O'Shoney, about attachment styles, about the research behind them, about what they ar...

According to the ACE (Adverse Childhood Events) Study, 1/5 of Americans suffered abuse as children or until the age of 18. This is approximately 70 MILLION Americans. These numbers are not inconsequential.  On this episode, my guest is on a mission to demystify this topic and share all the resources available to heal and thrive from it.  I had the privilege to speak with the host of A Trauma Survi...

I had the privilege to have a conversation with licensed psychotherapist and clinical hypnotherapist Janine Wirth, where she shared her childhood of trauma which included parental conflict, the loss of a parent, a car accident, constant moves and being kidnapped at gunpoint, and how her own healing journey inspired her and empowered her to become a therapist and a hypnotherapist to help other wome...

In this episode, I had a heartfelt conversation with Chief Grief Office™ Barri Grant, about the importance of grief and how necessary it is to be shared, witnessed, heard, and supported for it to heal.  We talked about The Memory Circle which she founded as a place to gather, remember, and celebrate those we lost and love to be able to feel, heal and grow together. As a divorce herself, we spoke a...

I had a conversation with Rachael Frankford about how she integrates mindful awareness, Sensorimotor Psychotherapy, and Infra Low Neurofeedback into her work with trauma survivors.  Sensorimotor Psychotherapy helps people transform how trauma is held in the body using mindful awareness of somatic states.  Neurofeedback supports and accelerates this work by training brain waves which increase the c...

I had an extremely interesting conversation with experienced psychotherapist and hypnotherapist Janet Philbin about hypnosis, what it is, its history, how it works to access the subconscious, how it works, and how she works to heal them. We discussed how it can help me specifically and how it has the potential to also access past lives as I am getting ready to try it for the first time. We discuss...

I had a one of a kind episode with the brave divorce coach, Olga Nadal from @divorceforlove who shared her healing journey with Ayahuasca ceremonies in Costa Rica. We talked about what Iowasca is, how it works and how truly transformational it was to treat her addictions where she stopped almost immediately and arrived at balance, how it transformed her divorce, and most importantly, how it ended...

I had a great conversation with an expert parenting coach and educator Michelle Kenney, about the importance of letting our children fully express their big emotions with us to be able to offer them a "safe haven" at home and increase connection. We spoke about the importance of parenting without yelling, bribes, threatening, rewards, punishments, and what the alternatives are, and the necessity t...