Healed and Still Healing

As we approach the holiday season, I know many of us experience a heavy tug of loneliness, especially when battling depression. This episode is a little different, as I’m addressing something that’s been on my heart: the destructive cycle of self-isolation, particularly during the holidays. Today, I’ll explore what the Bible says about community, from the very beginning in Genesis to the wisdom in...

In this final installment of our mini three-part series, we dive deep into a topic that resonates with so many: the struggle with self-worth. Today, I’ll be confronting the roots of my poor self-esteem. But don’t worry! This isn’t a pity party. This isn’t just a story of struggle; we’ll also look to the Word of God to redefine what it means to be worthy. Through powerful scriptures, we’ll be remin...

In this episode, we’ll be diving deep into the complexities of the struggle for validation. Building on my previous reflection of envy, I will discuss my personal journey of seeking praise from others and how it has often stemmed from feelings of inadequacy.  As per the theme of the show, we’ll contrast these experiences with Biblical teachings; highlighting verses from Luke and Galatians tha...

Welcome to the Healed and Still Healing podcast!  I’m thrilled to invite you into a space where we confront our tangled thoughts and mental health struggles, all while exploring the transformative truths found in the Word of God. In this podcast, we’ll dig deep into misconceptions, engage with the challenges we all face, and reflect on how Scripture can guide us through our healing journeys....

Today, we're diving deep into a feeling many of us know all too well: Envy . In this first episode of the show, I’ll confront my personal struggles with comparing myself to others and the bitterness that can arise from it. Join me as I reflect on my past experiences, particularly my intense envy towards a talented friend from my childhood. We'll explore the roots of envy through the lens of Script...

What’s up, everyone? It’s been a hot minute! In this little bonus feature, I’m reflecting on the last couple of episodes from Season 1 and discuss a strong desire to rebrand. As I transition from The Diary of a Depressed Black Woman to my new pod, I’ll be diving into those same struggles, but now through the lens of scripture and God’s truths. I know this change might not resonate with everyone, b...

SEASON ONE FINALE (WARNING: My ADHD was in hyperdrive recording this; so if it sounds like I'm just saying random things or rambling... that's why) In this final diary entry of the season, I discuss my internal battle of questioning the validity of my own depression amidst the backdrop of global crises and societal injustices. Through some verbal processing, I wrestle with feelings of guilt and in...

In this week's episode, I'll be discussing a deeply personal topic that has been constantly weighing on my mind: the concept of being a "good wife." I'll be focusing on the traditional gender roles and expectations instilled in me since childhood. With this episode, I aim to openly challenge societal expectations and emphasize the importance of prioritizing individual well-being within the context...

In today's episode, I'll be discussing how depression has profoundly impacted my self-image and the toll it has taken on my body and sense of self-worth. I've had to confront the emotional toll of seeing myself change physically and the challenge of finding self-acceptance in the face of societal beauty standards. And I am still working on it! Today, I'm encouraging you, my listeners, to reject so...

My personal GREAT CONSPIRACY THEORY! In this episode, I will be opening up about a deeply ingrained belief that I hold about myself—the pervasive feeling of being a burden to others. Despite reassurances from loved ones and my therapist, I constantly have to confront the persistent voice in my mind that tells me lies—a voice that insists that I am burdensome beyond measure. I am being forced to gr...

YOUR GIRL IS RANTING TODAY!! In this special Valentine's Day episode, I start a reflection on the Christian community's obsession with marriage. I will be challenging the narrative and advocating for a paradigm shift towards prioritizing individual fulfillment and spiritual growth. I will be discussing the detrimental effects of this mindset on singles and the wider community. Drawing from persona...

"Is it wrong for me to wanna pivot?" Welcome to another introspective episode where thoughts flow freely and reflections run deep. In this diary entry, I explore the uneasy terrain of career dissatisfaction and the quest for purpose. As a "seasoned" nurse of about six years, I am grappling with the realization that perhaps nursing isn't her true calling. Despite excelling in the field, I feel a pr...

"Have you ever experienced a new mental health diagnosis or medication that was life-altering?" In this episode, I share a HUGE personal revelation! Apparently, ADHD was contributing significantly to my struggles in life. Reflecting on past suspicions fueled by neurodivergent (ND) TikToks and conversations with my brother-in-law, I'll be describing my experience with the process of seeking confirm...

In this podcast episode, I'm diving into the challenging journey of self-love. Acknowledging my personal struggle with self-esteem is beyond challenging, but with the help of a thought-provoking journal prompt, I'm able to do a little self reflection on my relationship with myself. This episode explores the concept of self-love and I use the results of my brief research findings to discover practi...

"Have you ever compared your struggles with someone else's?" In this week's episode on mental health and healing, I talk about the unhealthy habit of comparing my struggle with depression to others. Reflecting on misconceptions I've held in the past, I'm really trying to remove the crazy idea that some manifestations of depression seem better. The episode encourages listeners to focus on their own...

Today, I'm challenging myself and my listeners/viewers to dive into a JOURNAL PROMPT! We'll be revealing the impact of childhood beliefs on mental health through my personal story! My hope for this episode is to encourages listeners to embrace journaling for mental health; fostering a community dedicated to healing and self-improvement. Join the conversation, share your experiences, and subscribe...

In this candid episode, the main focus of the episode is a revelation shared by Christina's therapist about the challenges associated with being labeled as "smart" throughout childhood. She shares her personal journey of effortlessly excelling academically until facing the reality of having to put in effort during the later years of university and in her nursing career. The episode explores the ps...

In this episode, Christina reflects on the post-Christmas period and gears up for the New Year. Our host acknowledges the pressure of the "New Year, New Me" mantra, expressing doubts about sudden transformations on January 1st. Instead, the focus shifts to a more realistic and gradual approach towards personal growth and development throughout the entire year. She unveils their resolution for 2024...

In this heartfelt diary entry, Christina discusses the challenges of Christmas time, expressing a sense of nostalgia and difficulty since moving away from family. Christina shares the struggle of adapting and creating new traditions, acknowledging the loneliness that some may feel during the holiday season, particularly those dealing with depression. She emphasizes the importance of not letting de...

In this candid diary entry, the host reflects on a preference for friends who need rather than want her. She delves into the insecurity of wanting to be genuinely valued, expressing a fear of not being enough without performing. The host acknowledges the need for self-worth and ongoing healing, inviting listeners into the complexities of her introspection. The entry concludes with a shout-out to f...

In this week's episode, Christina reflects on her highly enjoyable, yet emotionally draining family visit; discussing the struggle to maintain boundaries, the toll of being constantly 'on,' and the challenge of transitioning back to solitude. A raw exploration of the impact on mental health. Hosted on Acast. See acast.com/privacy for more information.

"Do you really expect me to be okay with the idea of working like a dog until I'm old and grey and then spend my days in retirement finally enjoying myself?" This is the question our host really wants to ask society but for now, she'll just stick to reflecting on this question in today's diary entry. Hosted on Acast. See acast.com/privacy for more information.

Today, Christina dives into the conundrum of using hobbies and passions to cope with depression and the fact that depression causes use to lose interest and the ability to enjoy most things. How do you cope when you lose interest in the things that once made you happy? Tune into this audio diary entry as she reflects on that very question. Hosted on Acast. See acast.com/privacy for more informatio...

Listen in on Christina ranting about how frustrating she finds words of toxic positivity [ie. "everything will be fine" "just think positively" "at least you're not experiencing (insert objectively worse problem), it could be so much worse"]. Christina takes time to describe why toxic positivity can feel so harmful and also suggests some alternative phrases others could use instead. She wraps up w...

TW: In this week's episode, our show's host, Christina, reflects on her emotions when celebrities she loved chose to end their own lives. She discussed her love for Twitch Boss, Robin Williams as well as Anthony Bourdain and the shock it gave her to discover their agony in life only after their lives have ended. She shares in her own experiences struggling with finding what will ease the pains of...