Heal The Root Heal Your Life

I am so excited to welcome Dr. Samantha Briguglio , a licensed Naturopathic Medical Doctor specializing in women’s health and fertility! She’s a member of The American Association of Naturopathic Physicians (AANP) and The American Society for Reproductive Medicine (ASRM) as well as the author of two books, The Ultimate Guide to Preconception Care and The Ultimate Guide to Healthy Hormones. Whether...

Blake Nolan, mama of 2, shares her experience with postpartum depression.     Blake not only shares her experience with us, but she also shares how she healed, her top postpartum support recommendations and what she is doing now as a published author and mental health advocate.    00:20-  Meet Blake 01:10-  Blake shares her experience with PPD 03:20 -   Signs and...

Lea Peterson is a brilliantly talented photographer and  host of the Wise Women Diaries Podcast, which shares women's stories of growth, especially through motherhood and birth.  Today she is sharing her experience with her 8 year preconception phase journey, the lessons learned through facing the discomfort of the unknown, identifying and transitioning out of victimhood, and the ab...

Dena Jouffray shares her personal experience with natural healing, finding balance when encouraging a holistic lifestyle, homeschooling and finding time for herself as a busy mama of 4!   00:15 - Meet Dena   01:00 - Sharing her personal experience incorporating natural healing after her son's eczema diagnosis.   03:20 - What inspired her to look into healing naturally vs just accept...

"Why me? Where are you God? Why aren't you healing me? What did I do to deserve years and years of illness? I thought you loved me?"⁣  Have you been there too? 00:04- There was a time during chronic illness when I was SO mad at God 00:28- My perception of anger growing up and why I was scared to face my anger with God 00:53- When I was housebound sick, I decided to dive deeper into the Bible...

00:10- Have you observed kids "throwing a tantrum" or experience anxiety? 00:38- Children authentically express their feelings.  What disconnect occurred between childhood and how we handle our big emotions now? 01:57- Were you supported in expressing your feelings as a child?  How does that show up today? 03:07- What happens when we just shove it all down, brush it under the rug and mov...

There is a major toxic tug of war going on in the wellness community right now over "which diet is the best" for everyone.  This discussion has gotten to the point of shaming others who don't eat a certain way and invalidating healing accomplishments if healing didn't occur using the diet of choice... and I've had enough of it!  So I grabbed my microphone and recorded a very impromptu ep...

Our Nervous System... in a nutshell! 00:10- Your mind is powerful! The placebo effect is scientific proof that we have the ability to heal ourselves. Dissociative Identity Disorder (previously referred to as Multiple Personality Disorder) 01:25- Chronic illness is NOT in your head!  However, subconscious trauma and chronic nervous system dysregulation is a critical piece of the puzzle that sh...

Being able to find the calm in the midst of the storm has been an absolute game changer.  We can’t control life but we are in control of how we handle it, how we react, how we adapt, how we respond and what tools we use to help our body and mind through it.  Today I guide you through the breathwork exercise that I do to help regulate my nervous system in under 15minutes.  You can do...

Today we have a very special guest joining us, Ryan Blaser, the founder of Test My Home.  Ryan is a Building Biologist with over 25 years of experience as an Electrical Engineer specializing in environmental health hazards.  He is incredibly passionate about dedicating his time to helping others protect and reclaim their health by identifying and eliminating the toxic dangers from their...

Here are some of my favorite detox tools: 01:07- The 3-6-9 Liver Cleanse by the Medical Medium 02:02- Detox Baths 06:28- Cold Therapy 06:44- Contrast Hydrotherapy 07:05- Wim Hof 07:21- Underarm Detox 09:03- Heavy Metal Detox 09:20- The Heavy Metal Detox Smoothie 10:11- Fulvic + Humic Acid 11:33- **The fulvic + humic acid that we once used is no longer available, I am still on the hunt for a high q...

00:09 - "Ok, I realize that I need to reduce toxicity in my body... I can just jump into a detox protocol right?" 01:17- You can't be contained in a box, you're way too unique for that! The top 3 areas that I like to support especially before detox: 03:40- Reduce oxidative stress 05:10- Support your natural detox pathways 08:44- Support your mitochondria 11:46- Recap   About your host: Moniqu...

00:07 - Why is it important to address toxins in your environment and in your body? 01:50 - Common toxic troublemakers 03:48 - Common signs and symptoms of toxic overwhelm 05:45 - Is your "toxic bucket" overflowing?  Today I am breaking down 10 common sources of toxicity that you can address in order to dramatically reduce toxic overwhelm in your life! 06:02 - #1 Toxic personal care products...

00:10 -My personal experience with chronic illness 14:52 -What does my life look like now? 15:01 -Am I still free from the chronic illness? 15:25 -Do I still follow the Medical Medium protocols? 15:30 -Finding balance 16:43 -How I decide which supplements to take 17:21 -A message to those struggling right now 18:43 -When a promising protocol doesn't work for you 19:31 -Closing reminders   &nb...

To have and to hold from this day forward For better, for worse For richer, for poorer In sickness and in health To love and to cherish til death do us part We make these promises on our wedding day, but it's not until we are actually faced with trials that we experience the depth of our character in the trenches.  When times get rough, are you going to keep the promises that you vowed at the...

Welcome to the Heal The Root Heal Your Life Podcast!   A healing space based on empowerment.  A place for us to feel heard, safe, supported and inspired.  Join us as we navigate life together, seeking answers, learning the truth, advocating for our health, remembering how freaking POWERFUL we are, healing our lives by addressing the root. If you have episode topic requests, stories...