Harmony in a Hurry

Today we are talking to Mayra Clay and we are joined by her husband, Mark. Mayra is a meditation teacher and former primary school teaching assistant whose work sits right at the intersection of emotional wellbeing, practical family support, and raising resilient kids. Mayra’s approach flips the script on the old idea that children’s emotions need quick fixes. Instead, through her book The Boy and...

Today we are talking to Denis Juelicher. Denis found yoga in the early nineties - a practice that over the years has transformed and enriched her, essentially becoming a way of life, rather than something that strictly happens on a mat. Denis credits yoga for her developing understanding of the subtler truths of life – our connectedness with each other and the living world, the cyclical nature of...

Today we are chatting with Natalie Robson. Her journey is one from being a successful estate agent / property developer to a spiritual seeker. Experiencing a large variety of life experiences Natalie found herself wanting to know more about life. She set out on a journey to seek the knowledge and wisdom to assist herself and now others in experiencing a truly beautiful, joyful, calm, connected and...

Today we are chatting with Joshua Moses. Josh is a creative and professional consultant having been based in regional NSW for the last 13 years. Most importantly, he is a husband and father, but to support this mission he's taken the approach in his career life to always be learning. As such, he has worked across agriculture, construction, not for profits, international aid, education and now...

Today we are chatting with Will Edwards. Will is the co-owner of Seed Catering and Events, which he share with his wife. Will has been exploring mindfulness for several years and shares his thoughts and insights with us here. Find out more about Will here: website: https://seedcatering.com.au Instagram: https://www.instagram.com/seedcateringandevents/ Facebook: https://www.facebook.com/seedcaterin...

Today we are chatting with Amy Maynard Amy is a 30 year old cancer survivor, holistic chef and co owner of Piece Of Mind Wholefoods, a local community driven organic/ whole foods cafe in North Haven focused on using food as medicine. Amy's passion for mindfulness, wholefoods and community became a necessity throughout her cancer journey as a 26 years old, knowing she couldn’t return to the way...

Today we are chatting with Bec Conway Bec Conway is a mindfulness facilitator, yoga teacher at the PCYC and community wellness curator, and works full time as a Project Officer in the Training Team at Essential Energy. Through her business Luna Wellness, Bec designs and delivers immersive experiences that bring people back to themselves and each other. Her work spans Yin Yoga, mindfulness, nervous...

Today we are chatting with Penny Pennell. Penny is a Sedona-based meditation guide, creator, and lifelong wellness entrepreneur with over four decades of experience exploring the intersection of consciousness, embodiment, and coherent living. Known for her grounded presence and heart-centered approach, she weaves together mindfulness, subtle energy awareness, and practical spirituality in a way th...

Today we are chatting with Alice Taugs-Pisani Alice Taugs-Pisani is a South Australian AI innovator, business strategist, and founder of Empowered by Alice. In 2025, she received two Bronze Stevie® Awards (Most Innovative Woman of the Year – Business Services and Achievement in Product Innovation) and an Honourable Mention for Innovation at the Women Changing the World Awards. Alice is the creator...

Today we are chatting with Mason Taylor, well known founder of SuperFeast. Mason Taylor is a wellness educator, podcast host, and professional speaker. He is a passionate tonic herbalist and the founder of Australia’s leading tonic herb and medicinal mushroom provider, SuperFeast. Mason is dedicated to teaching people from all walks of life how to embrace and benefit from the healing forces of nat...

Today we are chatting with Jude Keogh Jude is the owner and founder of Earth & Fire Studio Molong. Opening in November 2024, Jude provides studio space and pottery lessons to students and potters in her area. Jude decided to open her studio after becoming redundant from her job of almost 30 years as a photographer for the local Orange paper. Jude graduated her 4 year associate diploma of art (...

Today we are chatting with Duncan MacMartin At his core, Duncan is driven by a vision of a more beautiful world—one guided by the heart rather than the mind. Through every challenge—from a childhood shaped by his parents’ trauma-driven quest for change, to professional reinventions and personal rebirths—Duncan has remained a critical thinker, an advocate for authenticity, and a seeker of liberatio...

Today we are chatting with Jo Roets. Jo Roets (b.1979) is a passionate sculptor and mould maker residing in Cape Town. She introduced the medium of self-drying stone clay into the fine art landscape in 2018. Embracing unique techniques and combining it with this medium allows her to push the boundaries of conventional ceramics. Her work has recently been published in Clay Formes - Contemporary Cla...

Today we are chatting with Kat MacMartin Having been immersed in the allopathic medical world from birth, my path has always been deeply connected to human health and potential. For over two decades, I navigated a successful corporate career in medical sales, completing extensive training in sales methodology, emotional intelligence, and business and team leadership. My work placed me in conversat...

Today we are chatting with Dr Gina Cleo Dr. Gina Cleo is one of the world’s leading experts in habit change and wellbeing With a PhD in habit change, she’s an Assistant Professor at Bond University, an Accredited Dietitian, and the founder of the Habit Change Institute. Gina is passionate about turning cutting-edge science into simple, practical tools to transform productivity, health, mindset, an...

Today we are chatting with Brooke Wright. I'm Brooke Wright, founder of Wright Mode. I help women entrepreneurs harness AI and automation to create more freedom in their business and life - without the overwhelm. I'm passionate about making AI accessible and practical for busy women who want to scale while still having a life. I’m on a mission to teach 10k women to use AI by 2026. Find out...

Today we are chatting with Cathy Dimarchos. Cathy Dimarchos has an unwavering vision to create Global Impact and has been recognised as a “Holistic medical doctor for businesses” as she works with businesses and communities to bring about economic security for women and the future generation. Leading through action, she is helping to reshape people and communities with her skills and knowledge of...

Today we are chatting with Jules Jamieson. Julie Jamieson, or more affectionately known as Jules, is a passionate mental health advocate and casual freelance yoga teacher based on the Mid North Coast of NSW. With qualifications in Community Services, Leadership and Health & Wellbeing, Jules has been working in the mental health industry for over 11 years and is the Head of Community Engagement...

Steven is the Founder and CEO of The Sukha Company with the mission to help millions of people find their focus, achieve more and have a healthy work life. Steven's career started as a newscaster/interviewer for the #1 youth news show in the DC/Baltimore market (on WTTG-TV) and then as a junior software engineer & Thomas J. Watson Scholar at IBM. After attending USC in Los Angeles, he began wo...

Today we are chatting with Kimberlee Tucker. Kimberlee did not start her true healing process until she was 60 years young so her story is somewhat different. She has been through the lowest of lows and the highest of highs. Learning and practicing mindfulness and meditation has been an instrumental tool in finding herself. It has not always been easy but it has been worth it. She is grateful for...

Today we are chatting with Bronwyn Frazer. Bronwyn Frazer is an Australian writer, author, and holistic nutritionist. She has a Bachelor of Arts in Communications with a minor in psychology and a Bachelor of Health Science in Dietetic and Nutritional Medicine. Through her words and work, she helps people look at life differently and reframe challenges into growth and inspiration. Her latest book -...

Today we are chatting with Neta Talmor. Neta Talmor, is the creator of The Momentum Makers & No Hassle Website. Neta makes it possible for non-techie female coaches and entrepreneurs to grow their business, have greater impact and make more money with integrity by empowering them with a No Hassle strategy, teaching them the necessary tactics, and supporting them through the implementation to r...

Hélène Verheije is the founder of the From Thinking To Being method. She specializes in offering ambitious professionals a transformational mental reset. Working as a holistic health practitioner and mentor, with a PhD in science, Hélène guides intellect-driven individuals to shift from working and living in their minds to authentic and impactful (self)leadership. Her mission is to help 10,000 pro...

Today we are chatting with Alex Vitillo. Leading Shamanic Priestess Of Wealth & Wellbeing, Alex traverses the ‘material’ and ‘mystical’ worlds. After over 15 very successful years in Finance, Alex lost her husband to cancer leaving her on her hands and knees with a 6-year old son and a 4-year old daughter. She found respite in meditation, mindfulness and energy healing. She re-trained herself...

Today we are chatting with Maryanne Katsidis. Maryanne Katsidis is a visionary transformation expert with over 30 years of experience across sectors, including telecommunications, education, and entrepreneurship. A certified Kinesiologist and heart-led strategist, she helps leaders and organisations shift from outdated models to purpose-driven, people-first cultures. Blending business strategy wit...