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The Competitive Advantage You Don't Want Others to Know About In this episode of 'Hardcore and At Ease' hosted by Shelly Rood, guest Andy Matthews shares his journey from professional golf to coaching elite athletes with Neuro Peak Pro. Andy discusses the science-backed breathing techniques that help individuals perform under pressure, the importance of mental frameworks, and the counterintuitive...

In this episode of Hardcore and At Ease, host Shelly Rood explores the foundational mindset of 'Others Over Self' and how it transforms individual intensity into exponential impact. Drawing on historical insights from Benjamin Franklin, Rood discusses the importance of serving something greater than oneself, the pitfalls of survival mode, and the art of virtuous self-interest. The episode introduc...

Delusional Optimism and Resilience: A Conversation with Donald Miller This episode of 'Hardcore and At Ease' features Donald Miller , a bestselling author and business leader, sharing his journey from writing memoirs to becoming a successful business consultant. Host Shelly Rood delves into Miller's unique mindset of 'delusional optimism' and risk-taking, highlighting how focusing on the potential...

Keywords decision-making, leadership, tactical center, personal values, authentic leadership, analysis paralysis, mission statement, values audit, smart decisions, Marcus Aurelius Summary In this episode, host Shelly Rood explores the complexities of decision-making in leadership, emphasizing the importance of understanding one's personal values and establishing a tactical center. Drawing on histo...

Title: Obsessed with Excellence: How Top Leaders Stay Hardcore Without Burning Out Description: Join co-hosts Shelly Rood and Nancy Dakin as they explore the fine line between excellence and perfectionism. Discover how top leaders maintain high standards without succumbing to burnout. Nancy, a retired Air Force Colonel and combat pilot, shares insights from her 30-year military career, discussing...

Hardcore and At Ease: Keep Your Edge Without Going Over The Edge In this podcast trailer, Shelly Rood, Business Coach and former Military Intel Officer, introduces 'Hardcore and At Ease.' The show is designed for mission-driven leaders looking to be top performers without pushing others, and themselves, too far. Shelly shares her insights and invites guests to discuss strategies for achieving exce...