Sandee Sgarlata

Happiness Solved

Health EN ↓ Odcinki: 441

Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and...

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Autor

Sandee Sgarlata

Kategoria

Health

Strona podcastu

happinesssolved.com

Ostatni odcinek

23 sty 2026

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Odcinki

16. The Path to Resilience: Interview with Severine Desrosiers 04.06.2021

🇬🇧 Severine lives in London, UK, studying at university part-time and working full time. 1:38 📚 She wrote a memoir Path to Resilience even though she is only 34. 03:04 🗽Hopes of the American dream and complicated French system. 04:27 🚙 Sandee went to France and experienced a complicated country and a comedy of errors. 08:32 😨 Being separated from her parents and a battle to prove her own citiz...

15. Can you see my scars? Interview with Samuel Moore-Sobel 28.05.2021

😇 Sandee’s maiden name is Moore, and they have a German background.  🔥 Explosion out of nowhere: Samuel’s scars started in September 2009. 03:40 🏥 Chemical shower in the hospital and heavy thoughts one 15-year-old boy has. 09:35 🩹 Debridement surgery and worrying is anyone going to love Samuel because of his scars.  11:19 🤩 Physical and emotional recovery. 13:37 💪 Samuel is proud of his scar...

14. Standing Up for Yourself, Parenting, & Hardtimes: Interview with Cherise Arthur 21.05.2021

⏩ How do you get back to that place of peace and happiness when life throws curveballs? 00:22 😄 Amazing video on odor control trash bags which have to be used upside down. 02:50  🙋‍♀️Welcome, Cherise! 5:21 😨 Cherise had issues with an aggressive co-worker. 8:40 🌊 Sneaker waves and blessings in disguise. 15:11 🫂 Why Sandee enjoys recruiting more than HR. 16:55 🐎 Cherise grew up with horses,...

13. The Disruptive Entrepreneur: Interview with Rob Moore 14.05.2021

🦸‍♂️ Rob thrives when he has a lot of things going on but his kryptonite is getting overwhelmed. 02:03 ✨ Focus is about following one course until success. 03:53 ⚡ Rob is recharging with podcasting, going to the gym, having mini-breaks in the day, and doing inspirational things. 05:38 📚 He wrote the book Routine equals results to show the entrepreneur’s paradox. 08:09 🥇 Rob shares his routine...

12. Stepping Fearless Into The Future: Interview with Paulina Aguilar 07.05.2021

🤷‍♀️ Sandee’s son was put in a horrible predicament because someone was playing a joke on him.. 1:39 🙋‍♀️ Welcome, Paulina! 7:22 📙 Paulina’s book will be released in early spring. 7:57 🇺🇲 She grew up in Ecuador but in her twenties, she decided to leave and move to the States. 9:02 🙃 She decided to stay in the States alone without knowing English. 12:11 🚶‍♀️ If you don’t work on yourself, you...

11. K9 Cop to Dad with a Special Needs Child Interview with Jerry Turning 30.04.2021

🐕 Sandee had to give her Goldendoodles, Luke and Lacey, up for adoption. 0:51 🐶 After the pandemic hit, Sandee could not find a pet to rescue, so they got a little Yorkie-poo. 2:36 👮🏻‍♂️ Jerry is a freshly retired canine police officer. 5:27 🐕‍🦺 Being a canine officer is a large responsibility and a very stressful job because the dogs he is working with are not pets. 07:06 🚨 'Good boy' has...

10. Organ Transplant to Gratitude: Interview with JB Caine 23.04.2021

😇 Sandee shares a story about how she dealt with anxiety caused by her book release. 0:43 💭 Jennifer always dreamed of being a writer and a mom. 6:08 📖 JB writes books for the young adult paranormal genre. 8:25 🫁 When Jennifer's daughter was 3, her husband received a double lung transplant. 9:31 🙏 No matter how dark things are, there's always something to be grateful for. 14:00 💉 Lung transp...

09. Grief, Anxiety, and Adoption: Interview with Ashley Banion 16.04.2021

🏫 Ashley enjoys working in an elementary school. 2:46 🥰 Ashley and her husband, Vince, are highschool sweethearts, but they’ve known each other since kindergarten. 4:02 👶 I want to adopt a baby. 7:14 🎌 A free trip to Japan, and Japan’s program for adoption. 8:24 🗾 International adoption takes longer than adoption in the states, so the year-long wait felt like the longest year of Ashley’s life...

08. Love Yourself Happy with Shari Alyse 09.04.2021

🚘 Life happens while we're busy making other plans. 0:25 📚 Shari’s most recent book, Love Yourself Happy . 5:46 👠 “There are so many different layers of how we don't show up for ourselves.” 6:38 👧 Shari experienced childhood sexual abuse, which affected her entire life. 9:28 🦸‍♀️ Her relationships with men and food were the catalyst for change. 12:45 💃 Be Her! 15:00 🫂 No matter what you do,...

07. Depression, the national emergency we need to talk about! Featuring Natalie Souders 02.04.2021

🌸 Natalie is a therapist who utilizing EMDR therapy while working with teens and women. 2:38 💔 EMDR therapy has benefits for women with postpartum depression. 5:30 🤰 Very few women recognize they're experiencing postpartum depression. 6:32 😞 Evaluations for postpartum depression are extremely limited. Hospitals are not checking for it, and therefore, they’re not providing enough support for ne...

06. Happiness is a Choice with Michael Alden 26.03.2021

📺 Michael has been doing infomercials for ten years! 1:28 🤕 Growing up was very difficult for Michael, and he was shot as a 14-year old teenager. 5:18 😇 He was going down the wrong path, but then he made a decision to change. 8:06 🎯 Health and happiness are the most important things, but you need to work towards happiness. 11:24 🤔 Self-awareness is important and answering some essential quest...

05. Miracle Baby to Entrepreneur with Yolanda Latimer Part 2 19.03.2021

🧸 Challenges are conquered but there are still things to do. 0:52  ‍‍👩‍👧‍👦 Brother-sister connections. 3:11 🍕 Michelle Obama's documentary and “No Outside Food” challenge. 5:16  🖥️ Launching the Londa’s Laboratory blog and website. 9:36 🎇 The 2020 thought us a lot. Your passion will find you. 13:52 🌟. Londa’s story made a big boom and she inspired many people. 16:03 👩‍💼 The Kamala Harris...

04. Miracle Baby to Entrepreneur Part 1 with Yolanda Latimer 12.03.2021

👋 Welcome to the Happiness Solved podcast. 00:11 🤰 The beginning of a healthy pregnancy. 00:54 😔 The problems start. 01:35 ❓ Decisions have to be made. 05:09 🌥️ Slim chances vs. high hopes. 07:35 😓 The baby is coming! Or not…? 12:00 ️🗓️ The longest week. 17:04 💔 Emotional hardships. 18:36 👶 The delivery. 20:33 ❤️ Seeing the baby for the first time. 28:02 🔮 Predictions and struggles. 30:45...

03. Stories Give Hope 05.03.2021

🙇 Gratitude is one of the quickest ways to shift your energy from negative to positive. 0:38 🐴 Happiness for Geoffrey is being outdoors. He recently started an interesting relationship with a local donkey sanctuary. 6:08 🙃 Optimism is a part of how we find our happiness. 8:28 🐦 How nature cured Geoffrey’s melancholy while he was reinventing his life.10:44 🪶 Another sign that everything will b...

02. What is Your Truth? 26.02.2021

😷 2020 is the craziest year ever. 0:30 ❎ We are at a crossroads in humanity. 3:45 🙋‍♀️ Welcome, Jim Phillips! 7:07 ✋ Jim feels the heavy energy in the DC, but he refuses to be sucked into the negativity. 8:37 😇 In stressful situations, Jim projects himself beyond it and that helps him to gain the capability to move through it. 10:11 ☝️ We're creators or whatever we're drawing into our lives....

01. Never Give Up! 26.02.2021

🌞 Welcome, Paul. Long time no see! 1:12 🇬🇧 Paul is working from home in London. 2:35 💂 He realized he had outgrown his DC job and that his joy was fading, so he headed to London. 3:13 ❤️ Paul found his happiness and an amazing relationship with Gary in London. 6:30 🗣️ Don’t involve too many opinions in your decision-making when you already know your choice. 10:24 😎 Paul started writing the scri...

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