Hack You

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram:  https://www.instagram.com/hackyoumedia/ Website:  https://hackyou.media/ Stan Efferding spent decades coaching weight loss clients, and the science is clear: your body actively resists fat loss by increasing hunger hormones, making...

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram:  https://www.instagram.com/hackyoumedia/ Website:  https://hackyou.media/ The mitochondrial stack that changed bodybuilding, and why brain damage from compounds can't be undone. Dean created a stack (Motzi, SLUPP, Methylene Blue) af...

Dr Tyler Panzner joins us for a discussion on genetic testing, why your supplements clash, and why diet trends are wrong for you. Genetic testing is accurate, but most panels are overhyped marketing, interpretation matters more than the test itself. Most people take multiple supplements without knowing they clash together and cancel each other out or cause side effects. Methylated vitamins don't w...

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram:  https://www.instagram.com/hackyoumedia/ Website:  https://hackyou.media/ Kris Gethin built the DTP training program, a high-rep low-rep pyramid approach, after injuries forced him away from heavy lifting, it became massively succes...

The narrative telling you to lower protein for longevity is backwards. Alan explains why protein is the strongest macronutrient for appetite control, how higher protein wins in every controlled study for body composition and metabolic health, and why food selection matters more than hitting arbitrary numbers. Alan breaks down why this is just water retention and your body's survival response,...

Dean Henry returns to break down the peptide landscape after FDA changes, share his personal stack, and explain why biological individuality matters more than cookie-cutter protocols. Learn why insulin has been around for 100 years as a peptide, but people don't realise the connection, how KPV and BPC work orally for gut health because they don't need to break through the bloodstream, and why stac...

Ben Pakulski is a former IFBB Pro Bodybuilder and founder of Muscle Intelligence, and this conversation reveals why most lifters plateau because they never learn to direct tension to the right muscle, how true resilience means switching between warrior and monk states instantly, and why fixing digestion matters more than chasing hormones. Ben explains why his MI40 program became a phenomenon—he pi...

Dr Joel Fuhrman has practised nutritional medicine for over 35 years, and this conversation reveals why most protein and performance advice is wrong, how slowing your metabolism extends lifespan, and why eating more vegetables matters more than exercise for longevity. Joel explains why he became a nutritional specialist after being a professional figure skater—he's reviewed tens of thousands of st...

Dr Valter Longo is a longevity researcher who developed the fasting-mimicking diet, and this conversation reveals why 16-hour fasting increases mortality risk, how true autophagy takes five full days to activate, and why high protein might be accelerating ageing. Valter explains why skipping breakfast and 16-hour fasting correlates with higher cardiovascular disease, despite faster results, 12-hou...

Jen Smiley is a nutrition educator and founder of Wake Up and Read the Labels, who transformed her health after discovering she couldn't pronounce the ingredients in everyday foods, and this conversation reveals why reading labels matters more than counting calories. Learn the simple five-second rule for reading labels, why enriched flour and synthetic vitamins create inflammation even in "healthy...

Dr Milo Wolf is a muscle growth researcher who's spent years studying what actually works for hypertrophy, and this conversation reveals why the fitness industry is better than ever despite the drama, how junk volume above 10 sets per workout wastes your time, and why lengthened partials after failure can double your stimulus per set. Milo explains why going close to failure might be the single mo...

Dr Amir Marashi started helping survivors of female genital mutilation restore sensation and became known as the vagina whisperer, and this conversation reveals why the clitoris anatomy was removed from medical textbooks for 100 years, how vaginal angle loss causes more issues than tightness, and what exosomes actually do for intimate tissue regeneration. Amir explains why orgasms rank alongside s...

Dr Dominik Nischwitz is a biological dentist who transformed from "tooth mechanic" to health optimisation expert after solving his own health issues through oral health, and this conversation reveals why the mouth is upstream of everything, how mouthwash destroys your microbiome, and why teeth should never need drilling if you understand root causes. The mouth is the hotel lobby to your...

Dr Anthony Chaffee  is a carnivore diet advocate who hasn't eaten fibre in a decade, and this conversation exposes how the plant-based food industry was founded by a religious movement obsessed with suppressing sexual urges, why tobacco companies now run most processed food manufacturers, and what actually happens to your body when you eat only meat. This reveals what changes in your bloodwork aft...

Dr. Torbjörn Ögéus healed his own career-ending knee injury  by building a centrifuge from a table fan and injecting himself over 100 times. Now he’s exposing why most stem cell clinics are doing it wrong. You’ll hear why  IV stem cell drips usually fail , how spark cells (very small embryonic-like stem cells) stored in your body since you were an embryo could hold the key to regeneration, and how...

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship and cognitive optimisation Instagram:  https://www.instagram.com/hackyoumedia/ Website:  https://hackyou.media/ After years of Bayesian thinking and updating beliefs based on data,  Menno Henselmans  proves that  frequency beats volume concentration ,  carb-loading before...

After analysing data from thousands of Whoop users — including elite athletes —  Kristen Holmes  ( @TheLine-Podcast ) proves that bypassing your natural pressure for sleep comes at a massive cost to recovery, HRV, and performance. You’ll hear why perceiving your day as  threatening  instead of  challenging  destroys your sleep quality, how Zone 2 training is actually a  recovery modality  (not exe...

Dr. Louise Newson is rewriting the menopause conversation — and she’s here to show you why every man needs to understand hormone deficiency , because the women in your life are probably suffering in silence right now. After years of women being dismissed with antidepressants and meditation advice, Louise proves that hormone replacement is as simple as taking iron supplements for deficiency . You’l...

Simon J Hill spent years eating steak for every meal. But when he looked at the longevity research objectively, he couldn’t ignore what the data was telling him about how we age. In this episode, you’ll hear why the healthiest diets share specific characteristics — regardless of whether they’re Mediterranean, pescatarian, or plant-based. Simon shares the three biomarkers that predict metabolic dis...

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Dean Henry has been experimenting with peptides for years, and he's seeing results that traditional supplements can't match, but the peptide world is full of fa...

Brad Schoenfeld has published over 200 peer-reviewed studies on muscle hypertrophy, and his research reveals why most people are training with far less volume than optimal, but adding more sets isn't always the answer. After analysing decades of resistance training data, Brad discovered that the relationship between volume and muscle growth follows a dose-response curve with a point of diminis...

Dr Layne Norton, PhD in nutritional sciences, pro natural bodybuilder, and world champion powerlifter, has built his reputation by cutting through fitness industry noise with hard science, and he's not afraid to fact-check claims made on podcasts with millions of listeners. You'll hear the specific protein distribution research that made him switch from eight meals daily to four, why 1.6 grams per...

Dr Will Bulsiewicz breaks down why your gut microbiome, 38 trillion bacteria living in your colon, controls far more than digestion. It's the most powerful predictor of inflammation, directly connected to metabolism, hormones, mood, and cognitive function. In this conversation, we unpack fibre as the longevity nutrient, why your gut works like a muscle that needs training, and the four nutritional...

Dr. Rupy Aujla is a medical doctor and the founder of The Doctor’s Kitchen, where he champions the idea that food is medicine. In this episode, we break down the real impact of nutrition on health, stripping away trends and diving into evidence-based strategies. From practical tips for eating better to why most people are thinking about wellness backwards, Rupy shares a grounded yet inspiring take...

Ryan Smith is the founder of TruDiagnostic and a leading voice in biological ageing, hormone science, and health optimisation. In this episode, we get into the real drivers of long-term vitality, why most people are tracking the wrong markers, how to train and supplement based on your biological age, and what bloodwork actually matters. We also touch on the emerging field of methylation clocks and...