Habit Lab

Let's talk about the 30 Day Challenges. They are extremely popular, and there are a bijillion different kinds out there - but do they actually work? I give my thoughts on this as Habit Coach. From the Pros and Cons and what the Habit Science actually says. I also give you 5 Upgrades you can make to successfully make it through the 30 days and BEYOND! Because isn't having new habits that st...

Struggling to maintain health and wellness habits amid your hectic schedule? Don't worry, I've got you covered! In this power-packed episode, I'll reveal 7 game-changing tweaks that busy individuals can effortlessly incorporate into their routines to witness tangible results quickly. From how what to set up a good plan to keeping the momentum going and dealing with the unpredictability...

This is a Part 2 on Motivation - In our previous episode, we explored the unrealistic expectations we often have around motivation. Today, we dive deeper into the journey of finding the right motivation, drawing inspiration from Maslow's Hierarchy of Needs, and debunking the idea that highly successful individuals are always the best source of advice, especially when we're just starting ou...

Struggling to stay motivated? We've all experienced that frustrating moment when our initial burst of motivation fizzles out faster than an expired sparkler. But fear not, for today we reveal the truth: you're not unmotivated; you're simply delusional. In this episode I’ll be going through the process of shedding unhelpful expectations, replacing them with a mindset that sets you up fo...

In this episode we’ll explore six powerful habits that can be done in 20 minutes or less, and the best part is they won't cost you a thing! From boosting productivity to enhancing well-being, these habits are specifically tailored for busy millennials looking to thrive in a fast-paced world. I’ve covered a range of strategies, including mindfulness exercises and productivity hacks, all aimed a...

Welcome, friends! If you've ever felt overwhelmed with making big changes in your life and thought "where do I even start?", then this episode is for you! Today, we'll explore three proven strategies to kick-start new habits and gain the momentum you've been searching for. In this episode I'll go over what the 3 strategies are, each of their strengths and some examples of...

Are your daily routines draining your energy and causing unnecessary stress? It's time to break free from inefficiency. In this episode we discover the secrets to optimizing your routines, using LESS energy, and cutting out those pesky extra steps through “infinity loops”. Get ready for a smoother, stress-free routine that allows you to reclaim valuable time and energy.  Like Video? Check out...

Prepare yourself for an eye-opening episode where we unravel the sneaky tricks that hijack our good intentions faster than a friend who can't take "no" for an answer, temptations conveniently within arm's reach, and our impulsive YOLO mood. Oh, that mischievous phrase, "fine, just this one time," that lures us into a web of repeated slip-ups before we even realize it! B...

To fix our habits we have to make sure we are tackling the ROOT of the problem. It sounds crazy, but you might not KNOW what your real problem is. The obvious bad habits we have, being on our phone too much, procrastinating, smoking or drinking are really symptoms of other issues we don’t know how to manage differently. This is why it can be hard to  usually the band aid for another problem, and w...

In this episode we demystify habits and routines, dispel the misconceptions, and give you some practical tools to leverage their power. Whether you seek to break free from negative habits, establish empowering routines, or unlock your full potential, this episode will equip you with the knowledge and insights you need to get it done.

What better way to kick off the podcast than by telling you a little bit about myself and my own habit journey? With my unique perspective as a community pharmacist with over 15 years of experience in the field, I definitely knew the value of having good habits and why  I should get on that early in my life. After doing 2 fitness competitions and meticulously eating and training for well over a ye...