Habit Doctor's Podcast

What are some of your strongest professional assets? Read&Listen More Support the show

True personal freedom means being able to do and be with whomever you want whenever you want it. Personal liberty is, for the majority of us, a pipe dream. Read&Listen More Support the show

Overwhelmed and restless on a regular basis? Is there a specific reason why you feel this way? We’ve all been there. We feel bad in those situations. We’re making the wrong choices. Read&Listen More Support the show

Your character is shaped by the values you choose to live by. And your core values are a direct result of what you do on a daily basis. To put it another way, it means that you are defined by what you do, not what you say. Read&Listen More Support the show

Many of us believe that uncertainty is the root of our anxieties. Life is full of uncertainties, after all. However, you must first determine the source of your anxiety in order to come up with a strategy for overcoming it. Read&Listen More Support the show

Do you ever feel as if you’re in the middle of a never-ending blur? The world is changing at a rapid pace. It’s hard to tell when you’re excited about a new opportunity and when you’re depressed for no reason. Read&Listen More Support the show

Your habits determine where you are in life. Most succinctly put was by Will Durant (and not Aristotle).”We are what we do on a daily basis. “Excellence, then, is not an act, but rather a habit, “This is, I believe, also true of excellence’s polar opposite. Read&Listen More Support the show

There’s a lot of room for improvement in the future. The only day you have is today. Your life will never be the same again. Read&Listen More Support the show

One of the hottest words in entrepreneurship, happiness, productivity, or anything related to personal growth is self-awareness Read&Listen More Support the show

There were times when I wanted nothing more than to devour an entire bag of potato chips at once. Kettle or Tyrrells’ thick, hand-cooked chips are my favourite. Read&Listen More Support the show

Almost every time I talk to someone about how to improve a particular aspect of their life, whether it’s their finances, health, or interpersonal relationships, I bring up the subject of awareness. Read&Listen More Support the show

People who know it all are well-known. That’s what they say, at any rate. When it comes to getting irritated, I’m not one of those people who react quickly. Read&Listen More Support the show

During the first few months of 2015, I was feeling pretty down about my job. Just a year earlier, I’d given up on my dreams of starting my own business and accepted a position in London with an IT research firm. Read&Listen More Support the show

My newsletter subscribers were the first to know about this. Then why not share it with everyone else? Have you ever heard of the social psychology principle of reciprocity? Read&Listen More Support the show

Everyone in modern society is taught that we should all aim higher than we are. This is evident in a wide variety of contexts, including films, books, articles, and even the way people converse privately. Read&Listen More Support the show

I’ve found that the more options I have in my life, the more content I am with myself. In order to perform at my best, I need to have a wide range of career options. Read&Listen More Support the show

Fear is the most common obstacle that most people face. When it comes to most people, the fear of failure is a major motivator. Read&Listen More Support the show

This is an exciting time to be a human being. Many previously unimaginable possibilities have been opened up by technological advancements in the last few years. Read&Listen More Support the show

I used to believe that intelligent people were quick-witted. He didn’t give me a moment to ponder. “He’s a quick thinker. ” “Wow, he’s really bright.” It was something I tried for a long time. Read&Listen More Support the show

What do you do when you missed your habits for a day? If you’re like most of us, you probably get disappointed with yourself. We realise how important habits are, and we try hard to stick to them. Read&Listen More Support the show

 “What? How about constructing a plane? In my opinion, you’re a lunatic. “You’re doomed to fail.” Everyone fails, and you are no exception. “You have 1,000 songs in your pocket?” Yes, you’re right. Read&Listen More Support the show

 Isn’t it wonderful to be alive? Despite this, it’s also difficult to grasp the complexities of life. Parents and teachers are fond of reminding their children of the fun they had as children. Read&Listen More Support the show

 We’re all guilty of making up lame reasons to avoid doing things we don’t feel like doing. “Honey, I’m too tired,” is a common expression. “I have an appointment with the doctor.” “I’m going to a spinning class. Read&Listen More Support the show

 I’m sure you’re always extending your thoughts beyond what you’ve actually experienced.. Here are some examples to see if I’m right or wrong. Read&Listen More Support the show

 Let’s be honest for a moment.? The more likes you get on Facebook, Twitter, or any other social media platform, the better your mood and self-esteem. Sadly, many of us trade social currency for self-esteem. Read&Listen More Support the show