GYST Radio

What’s the one thing you keep telling yourself you can’t have until…? The one experience you keep withholding from yourself until…? Is it the confidence you think you’ll have once you lose the 20lbs? Is it the pride you think you’ll feel once you’ve hit that business milestone? Is it the joy you think you’ll experience once your bank account is overflowing? And do you even realize that you can giv...

Today's lesson is short and sweet, but oh so potent, sister. Enjoy and then go take some action. How can you be a blessing today?

I don’t know who needs to hear this but - no one is going to prioritize your goals . No one is going to prioritize your health . No one is going to prioritize your growth . No one is going to prioritize your business . NO ONE IS GOING TO PRIORITIZE YOU FOR YOU. You have to do it. Which means you have to start taking all of that shit seriously , if you actually desire to see forward movement. It’s...

It's possible to BOTH honor yourself fiercely AND get your shit done. In fact, getting your shit done IS a way of fiercely honoring yourself and your desires to grow, change, do, be, and show up powerfully for the life you're creating. Here's how to do both, like a badass woman.

Listen, bitch, the world needs warrior goddesses too. Not everyone is meant for the soft girl life. I sure as shit ain’t This blaze is way too intense for that; but for some women, it’s perfect, and that’s amazing. This lesson is about helping you become so rooted in who the fuck you are that you’re never limited by another woman’s version of femininity ever again, but instead own and live yours o...

What's up, bitch? Welcome to GYST Radio, where you'll get your shit together, one lesson at a time. I'm so glad you're here.

What’s up, guys? Welcome back to GIRLTALK !  I’m so excited for you to hear today’s episode!! I sat down with my friend and soul sister, Dr. Marissa Huegel, to talk all things BIRTH ! Marissa herself has had 4 planned homebirths, her most recent being a beautiful, empowering breech birth (she shares a little of her birth story here with us!) of her sweet baby girl. As someone with deep passion and...

What’s up guys? This week’s GIRLTALK is a sneak peek at my YouTube-Exclusive Spring Detox Series, CUT THE SHIT. This is the first of three workshops about different aspects of detoxification to create a clear mind, body, and spirit. The series also includes weekly workouts and yoga practices - 3 workouts, 3 workshops, 3 yoga practices. I hope you enjoy this week’s show, and if you vibe with it, he...

Welcome back, Queen, for another episode of GIRLTALK ! I’m so glad you’re here!! Today I’m chatting with the one and only, Margie Pargie!! I’ve followed Margie online for years, and interviewing her was such an honor and a true full circle moment. Margie is the creatrix behind the world class yoga brand, Arial Yoga Goddess, as well as the online branding and marketing firm, Femme Agency. She is a...

Don’t let your mind talk you out of your heart’s desires. Oooof, yall, this is a GOOD one. Completely off the cuff and unscripted, I sat down on my bed (sorry in advance for the shaky video) and recorded today’s episode after having a whole ass conversation with myself out-loud, in my kitchen, while making coffee. I found myself in a really confusing but also exciting position, and I almost let my...

“When we don’t know who we are, we never have the power to fully step into who we are.” Mmmmm, so many juicy nuggets from today’s episode, y’all! I sat down with my longtime soul sister, Allison Hester (aka Rosemary Fairy), and talked all things menstruation, cycle syncing, and personal power as women. We dive just deep enough to get you curious, but not so deep that you leave wondering “wtf?” So...

Welcome back, GT Gang! And welcome to our official HARD LAUNCH!! 🎉 I'm so excited that you're here! Today we're traveling back in time to about 10 years ago where my journey with health and wellness began. It's been a trip, y'all😅 and I truly hope you're able to glean some invaluable nuggets from the ride. My biggest tip for you is- You can hate yourself thin, but you can only love yourself heal...

Welcome to your first GirlTalk mini-sode, a bitesized nugget that I intuitively downloaded and recorded on the spot just for you! Today's is all about trusting your body. Do you trust your body? What does that even mean? And if you don't, why not? Our behaviors as humans are rooted in our core beliefs , so simply bringing our awareness to what we believe to be true (either consciously or n...

Welcome to the soft launch of GirlTalk! Hard launch coming 2/13/25. 💫 In this episode we're getting to the nitty gritty of messy endings, and unpacking how each hard season comes with a wealth of invaluable lessons. I'm sharing 4 major ones from my most recent ending, and I hope you find true value in each one. From my heart to yours. 🫶🏼