Guided Meditations

Fear often exists in many layers. Shaped by past experiences, beliefs, and the subtle energetic imprints they leave behind. In this meditation for releasing fear, we gently bring awareness to those layers and allow them to soften and dissolve. As we breathe and observe without judgment, we release the energetic patterns and belief systems that have kept fear alive in our minds and bodies. By letti...

Your eyes do so much more than see. The human eye is an incredibly complex sensory organ, essentially a biological camera, constantly converting light into electrical signals that your brain turns into the world you experience. That nonstop work can lead to strain, fatigue, and tension we barely notice.
This Heal Your Eyes meditation is designed not only to support physical rest and relaxation, bu...

Refresh & recharge with an energy balancing meditation designed to help you achieve inner peace and calm as well as activate your own innate internal healing. This meditation is ideally listened to while you’re outside within nature, but also works just as well indoors. Energy flows where intention goes..

The endocrine system is made up of glands that make hormones. Hormones are chemical messengers that travel through the blood to organs and tissues, telling them what to do. They help control important functions like growth, energy use (metabolism), mood, sleep, and reproduction. An imbalance can have repercussions in many body systems. In this meditation, we balance and heal all of our glands phys...

A great many wounds we carry can be traced back to various periods of our childhood. This meditation series and angels involved, help us heal, release and move forward with increased freedom and peace in this lifetime. In this episode, we’re going back in the timeline to the period between 3 and 7 years old. A moment in time when our sacral chakra becomes more developed as well as our solar plexus...

This short meditation is a morning practice, a great way to start your day by connecting with your higher self, your most highest wisdom and intuitive self to guide you through your routines and tasks for the day ahead. Becoming self aware and calm and peaceful at the start of your day. (You can also listen to this at any point in your day when you want to reconnect)

This is a short meditation to help you unwind, relax, and prepare for a restful sleep with the help of the Angels. They first clear off energies not your own and then soothe your own energy for peace and calm.

This short meditation is dedicated to the physical body. Starting the day off with the intention of appreciating your physical body, sending a love frequency to any pain or discomfort you feel, and bringing in Divine high vibrational energy to bathe your body in its light and qualities for the day ahead.

How does your nervous system work?
Your brain is basically the control center for everything you think, feel, and do. It handles things you’re aware of, like moving your fingers, walking, learning something new, or having a conversation. It also takes care of the things you don’t even notice, like breathing and digesting food.
In a nutshell; your brain creates a message and sends it down your spin...

A great many wounds we carry can be traced back to various periods of our childhood. This meditation series and angels involved, help us heal, release and move forward with increased freedom and peace in this lifetime. In this episode, we’re going back in the timeline to the birthing experience and up until two years old. A moment in time when our root chakra becomes more developed and our feeling...

Your lungs, part of the body’s incredible respiratory system, keep you alive without any conscious effort. Your autonomic nervous system controls the workings of the oxygen you bring in, and the waste expelled from your body as carbon dioxide. Naturally, you don’t even have to think about it. When we do think and focus on our breath, we can also calm our parasympathetic nervous system, providing g...

Soul Contracts. We make them when our souls are in spirit form with other souls who will become our family, friends, lovers, enemies, organizations, colleagues, and even more, who show up in our lifetime for a reason. Some souls come to heal, observe, experience, and assist others. Most souls come to clear the energy and grow, and wake up to their true essence and love themselves unconditionally d...

A great many wounds we carry can be traced back to various periods of our childhood. This meditation series and angels involved, help us heal, release and move forward with increased freedom and peace in this lifetime. In this episode, we’re going back in the timeline to when you existed in Utero, growing and developing in your mother’s womb, and absorbing those energies, feelings and circumstance...

Your liver, one of the largest solid organs in your body is just as important as your heart. It’s located on the right side of your torso, protected by the ribs, beneath the diaphragm, and on top of the stomach, right kidney, and intestines. It’s a very important part of your digestive system and has an instrumental role in helping your body’s ability to eliminate toxins and fight infections. It h...

I got the idea for this meditation when I woke up one morning with the song ‘The first cut is the deepest” in my head. It inspired me to work on something to heal those first wounds that we receive in our life experiences. By forgiving, and thereby healing the wounds, this changes our reactions, and minimizes, and eventually eliminates, our triggers. Because what are triggers but an extreme respon...

The Crown Chakra is our spiritual well-being. It offers a connection to our higher self and the spiritual dimensions. It constantly channels life energy into our system, and aligns and balances all other chakras. It is Divine awareness and understanding of our path and purpose with utmost clarity and enlightened wisdom.
The most powerful way to heal the crown chakra is through meditation. Regular...

The Third Eye Chakra is about our vision, psychic abilities, concentration, self knowledge and insight. It is an instrument to perceive the more subtle qualities of reality as it goes beyond the more physical senses into the realm of subtle energies. Opening your third eye allows you to open up to an intuitive sensibility and inner perception. A balanced third eye chakra helps you tap into your in...

The Throat Chakra is an important instrument of communication and expression. It is about expression of yourself; your truth, your purpose in life, your creativity. When we don’t speak up for ourselves, or swallow words that should be expressed, this chakra can easily get blocked. Once blocked, it can quickly affect the flow to the heart chakra below. This guided meditation is designed to gently u...

The Heart Chakra is our emotion centre that ideally promotes love, compassion, understanding, sharing, and forgiveness. It is our capacity to love and experience deep and meaningful relationships with ourselves and others. Unfortunately, this potential love-filled place can also get clogged, wounded, and heavy with betrayal. This guided meditation is designed to clear these blockages, allowing you...

The Solar Plexus Chakra, commonly known as the power center, is pivotal for personal empowerment and self-definition. As the third chakra to develop in childhood, it marks the transition from instinctual to conscious control, heralding the emergence of the ego and personal identity. Imbalances in this vital energy center can manifest as excessive control, authority, and manipulation over your envi...

The Sacral Chakra is our centre of feelings and creativity.   This is the second chakra to develop as a child when we start to understand our relation to our inner and outer world and decide how we’re going to express those reactions.  This chakra is where our appetite for life, our creativity for ideas and projects are birthed.  
The sacral chakra is associated with the realm of emotions. It’s th...

The Root Chakra is our foundation chakra, our roots and heritage. This is the first chakra to develop after birth and provides us with the original feelings of ourselves, our right to exist, our basic needs. The root chakra regulates our needs such as sexuality, passion, money, housing, food, clothing and loving relationships, as well as energy for achieving our life purpose. A healthy root chakra...

According to various health organizations, the most prevalent mental health issue today is some form of anxiety. It can have a crippling effect, and cause one to feel adrift and alone on this vast Earth. Feeling without support, without hope, without faith that anything can, or will improve. My hope is that this meditation can assist you alongside the arsenal of tools you may already have. You may...

Meditation can be intimidating...but with a little training, a little perseverance, some courage and patience, and sprinkle in some Celestial energy and you're on the path to peace and healing.

A short little vlog on the importance and benefits of clearing and balancing your chakras and aura.