Growth Journal Podcast

In this episode of the Growth Journal podcast, host Brianna Jovahn welcomes back career consultant, speaker, and author Hope LeNoir. This time, they dive into the importance of gratitude and how it can transform both personal and professional lives. Hope shares valuable insights, personal stories, and practical tips to help listeners cultivate a grateful mindset and enhance their overall well-bein...

In this episode, Brianna Jovahn sits down with Trent Allen Jr. to discuss the importance of having a strong community. They delve into how their families and close friends have supported and shaped them into the people they are today. Trent talks about his passion for working with senior citizens and introduces his organization, STYL (Seniors Teaching Youth Longevity), which focuses on music thera...

In this inspiring episode of the Growth Journal Podcast, Brianna Jovahn sits down with Hope LeNoir, a seasoned career consultant dedicated to helping organizations place their employees in roles aligned with their professional purpose. Tune in as Hope shares her insights on the importance of personal growth within a career, balancing spiritual purpose with professional goals, and practical tips fo...

In this episode of the Growth Journal Podcast , guest hosted by Brianna Jovahn, we are joined by Trent Allen Jr. Trent shares insights into his creative journey as a visionary, photographer, and self-titled 'vibeologist.' The conversation touches on personal growth, the importance of pouring into oneself, and the challenges of maintaining focus and creativity. Trent also discusses his upcoming pro...

Join Lynz on the Growth Journal Podcast as he delves into the concept of showing up with special guest Manny Jackson. Manny, the sustainable fashion architect behind Thread Haus, shares insights on his creative journey and the importance of showing up in life. Episode Highlights: 🌱 Manny introduces his brand, Thread House, a hub for sustainable fashion, emphasizing the significance of creativity...

In this episode of the Growth Journal podcast, host Brianna Jovahn welcomes back Josh for a deeper dive into personal growth. Josh shares his reflections on consistency, self-improvement, and navigating setbacks. Episode Highlights: 🌱 Josh discusses his personal growth journey over the last few years, highlighting the importance of consistency in various aspects of his life, including fitness, po...

Welcome back to the Growth Journal Podcast! Join Lynz Floren and Kirsten Ebey in an enriching conversation about the transformative power of gratitude . As we dive into this episode, let's explore how gratitude fuels resilience and shapes our perspectives, anchoring us amidst life's challenges. Episode Highlights: Gratitude as a Fuel: 🌟 Discover how gratitude serves as a potent fuel for affirmati...

In this episode of the Growth Journal Podcast , hosts Brianna Jovahn and Tori Forte dive into the importance of setting boundaries for personal and professional growth. Tori shares her insights on how boundaries have been crucial in navigating life post-divorce and balancing various roles as a mother, student, and professional. 🌟 "Your boundaries are supposed to be moving you and preparing you fo...

In this episode of the Growth Journal podcast, host Brianna Jovahn sits down with special guest Josh Wilborn, also known as "Smilez." Josh shares his insights on the importance of showing up for others and supporting fellow creatives. 🌟 "I just want to support... especially my black people, those that I know and have a good spirit." Episode Highlights: Josh discusses his passion for supporting ot...

Hosted by Brianna Jovahn, this episode of the Growth Journal podcast features a compelling discussion with guest Tori Forte. A multi-talented creative, Tori shares insights into the significance of alone time in fostering personal growth and well-being. 🌟 "Alone time is anywhere I can find sanctuary." Episode Highlights: Defining Alone Time: Tori describes alone time as a sanctuary, a space where...

Welcome back to the Growth Journal Podcast ! In this empowering episode, join host Lynz Floren and special guest Kirsten Ebey , owner of Path to Summit LLC and Nomad Coworking Space , as they embark on a transformative journey into the world of affirmations and intention statements. 🌟 "Affirmations are like seeds; the more emotion and intention you plant in them, the stronger they grow, reshaping...

In this episode, Lynz Floren , author of the Growth Journal , is joined by Brianna Jovahn and Aubrey Allen from the Growth Network Podcasts team to explore the concepts and exercises in the Growth Journal . The team delves into the importance of personal growth, sharing their perspectives and experiences. They discuss various tools for growth, including journaling, therapy, coaching, and more. The...

Welcome to the Growth Journal Podcast! Join host Lynz Floren and the team at Growth Network Podcasts as we unveil the secrets within the pages of the Growth Journal. We'll dive into the purpose behind the journal, exploring how it became a catalyst for personal and professional transformation. Discover the key exercises that will shape your growth journey and gain insight into additional ways to d...

Rise and shine with our first Morning Serenity meditation. In this 5-minute guided session, host Lynz Floren leads you through a peaceful journey to start your day with positivity and intention. Find a quiet space, close your eyes, and immerse yourself in the tranquil sounds of nature and soothing music. Visualize a morning filled with serenity, set positive intentions, and embrace the fresh possi...