Growing with Sol

We all know the adage that success lies outside of our comfort zones. It’s almost cliche at this point, but there is truth there. Expansion, knowledge building, and healing require discomfort in order to truly achieve them. In this episode, I discuss how to step outside of your comfort zone sustainably to truly achieve success. EP031: True Alignment and Reaching Your 2023 Goals   Follow me on...

Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolmoran.com Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call Let's Connect! My Insta My Tik Tok Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call Send in questions: contact+podcast@marisolmoran.com Buy Me a Cafecito

Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolmoran.com Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call Let's Connect! My Insta My Tik Tok Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call Send in questions: contact+podcast@marisolmoran.com Buy Me a Cafecito

The context in which we live is multi-faceted and fluidly interacting with and influencing our lives, perception of, and interactions with ourselves and others. However, we are not always fully cognizant of our context. Sometimes, we are even really good at suppressing or downplaying what we are going through, but all of that can negatively impact our lives.  Follow me on IG and TT: @yourcoac...

Have you ever felt like you didn't belong in a professional or academic setting? Or like you aren't deserving of the praise people may be giving you or work? These are some aspects of imposter syndrome, which can truly get in the way of ultimate success as well as true feelings of confidence. There are ways, however, to heal it and fully appreciate and value what you bring.  World Psychiatry...

In this episode I discuss the various definitions of quality of life as well as what it means for you.  I also get into how your quality of life is affected your job/career and even the greater political environment. Naturally, we finish the discussion with some ideas to better navigate he terrain at hand.  Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisol...

Making friends and maintaining friends are two different skills. Keeping people in your life takes effort and the same goes for friends. In this episode, I discuss how to do just that.  Ep023: How To Make Friends as an Adult  Ep024: On Friendship and Emotional Support  Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolmoran.com Schedule your discovery...

Talks of the villain era are widespread on Tik Tok. If you're a recovering people pleaser and healing from codependency, then you can probably relate to the feeling. But let's get into what it really means and looks like when applied to dating.  Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolmoran.com Schedule your discovery call: https://calendly.com/yourcoa...

An integral part of friendship is acting as an emotional support system for our friends. Even though this can go both ways, there are times when being that emotional support can be draining. In this episode, I discuss how to facilitate these types of conversation so that they are healthy for both parties.  Article: An active social life may help you live longer Ep002: What Are Boundaries? Fol...

It seems like once we leave the structure of a school setting we not only lose friends, but we also struggle in making new friends. The great thing is it doesn't have to be difficult. In this episode, I break down the how to go about making new friends in adulthood.  Article: An active social life may help you live longer Follow me on IG and TT: @yourcoachmari Send in questions: contact+podca...

So often we find ourselves putting everyone and everything before ourselves- before our needs, our wants, and our dreams. This lack of self-prioritization can facilitate burn-out, stress, and all-around unhealthy tendencies. In this episode, I discuss the importance of self-prioritization and how to begin practicing it.    Follow me on IG and TT: @yourcoachmari Send in questions: contact...

I've mentioned self-acceptance in previous episodes and how foundational it is to our mental health and in building up our confidence and self-esteem. In this episode, I get into exactly why it is so pivotal and integral.  Ep018: The Components of Confidence Ep015: How To Build Self-Esteem Study: The Self-Liking Brain: A VBM Study on the Structural Substrate of Self-Esteem Follow me on IG and...

In this episode I break down the benefits of incorporating self-forgiveness into your healing journey. From depression to increased self-acceptance, self-forgiveness can be the key to unlock lasting healing.  Ep001: Hi, I'm Yourcoachmari Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolmoran.com Schedule your discovery call: https://calendly.com/yourcoachmari/3...

Self-abandonment can come in many forms- lack of boundaries, putting others first, not pursuing your interests and goals. In this episode, I break down why we do this and what we can do to heal it.    Ep007: Self-Worth and Putting Yourself First  Ep015: How To Build Self-Esteem Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolmoran.com Schedule your d...

In this episode, I break down what confidence is, what it consists of, and how it can affect your life. Whether you are experiencing low confidence around a specific situation or just in general, I provide foundational steps to boost and rebuild your confidence for future success.  Mindset by Carol S. Dweck EP015: How To Build Self-Esteem Follow me on IG and TT: @yourcoachmari Send in questio...

Self-care is another one of those healing and personal development terms that has been thrown around so much in this space that it is almost cliche. However, that does not take away from the very real fact that is fundamental to our well-being. In fact, I propose a new and more rounded definition of self-care.  Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolm...

The term self-love has been thrown around so much in the wellness and personal development space that it seems to have almost lost all meaning. In this episode, we break down what it is, what it isn't, and what it truly means for us as an individual.    Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolmoran.com Schedule your discovery call: https://calendl...

Self-esteem has a tremendous impact on our lives, from how we approach our lives, relationships, academics, and career. When we have low self-esteem, it can negatively impact our mental health as well as everything listed above. In this episode, we get into those effects as well as what we can do to build our self-esteem.  Episode 007: Self-worth and Putting Yourself First Follow me on IG and...

Understandably, dating can leave us feeling cynical and jaded. Let down after hurt after the audacity can leave us with enough negative experiences to spring up some limiting beliefs and overall just not looking forwards to ever going on a date again. Dating just isn't fun anymore. But is that how you really want dating to feel like? Here are some tips to make dating fun again.  Previous epis...

In this episode, I define attachment in dating and discuss the effects of having an anxious attachment in our dating lives. However, all hope is not lost! I also detail a few ways to manage our anxious attachment so that we have healthy and fun dating experiences.  Attached by Amir Levine and Rachel Heller Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolmoran....

I'm sure you're familiar with limiting beliefs in regards to your career or fitness goals. However, they can affect our dating experiences and the relationships we're in. In this episode, I explore common dating limiting beliefs and how to heal them.    Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolmoran.com Schedule your discovery call: https://calendl...

Are you fully in your agency when agency? Do you find yourself actively picking the people you go out with or do you wait until someone picks you? We take a deep dive into the difference and why the distinction is important.   Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolmoran.com Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-di...

Once we meet someone, and the dating, begins, how do you know what to look for? How do you navigate getting to know someone while simultaneously getting to know yourself after a healing journey?    Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolmoran.com Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call Let's Conne...

Breaking down dating and dating apps, from the profiles to the lackluster conversation. I even suggest what to do if you are tired of using and just want to meet someone in person   Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolmoran.com Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call Let's Connect! My Insta My Tik T...

Just another failed talking stage. I've heard this or some variation thereof a lot online, as well as lots of discussions about situationships. In this episode I break it all down and provide some foundational ways to avoid getting stuck in these scenarios.    Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolmoran.com Schedule your discovery call: https://...