Grow With Ro

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word! Let's Connect! My Instagram Rooted Co Website

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word! Let's Connect! My Instagram Rooted Co Website

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word! Let's Connect! My Instagram Rooted Co Website

On Today's Episode: Coaches have coaches Being comfortable in love doesn’t mean being careless with your words What men often actually mean when they say they feel “disrespected” A gentle call to raise the bar on how we speak to the people we love AND MORE! Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread th...

Athena is a strength coach in Tampa Bay, Florida.  Connect with Athena: Instagram: Click Here Email: Athena@Seriouslystrongtraining.com -------------------- On Today's Episode: How her mindset has changed regarding 75hard How her understanding of masculine and feminine energy and gender roles in a relationship have evolved The importance of honest communication in relationships Women have the...

On Today’s Episode: Feeling intimidated by fitness and growth doesn’t mean you’re lazy Simplify your entry point into working out and personal development Action begets confidence The gym as a metaphor for life Your growth doesn't have to look like anyone else's What it means to take messy actions Stop waiting for motivation You have permission to take up space, go at your own pace, and...

On Today's Episode: • How being too understanding can blur boundaries • The difference between compassion and permission • Why “context” isn’t an excuse for being mistreated • The trap of living in the gray area and justifying bad behavior • How to set black-and-white boundaries without losing your empathy • 3 steps to start protecting your peace without the guilt • Journal prompts to help yo...

Hallee Smith: Creator, Content Consultant, Performer Hallee has been a content creator on social media since 2020 & coaches/consults with clients on their social media/content too. Social media is what led her to get back into performing on the stage! Right now, Hallee is launching her online course, "The Art of Content Creation," which teaches people how to create content in a susta...

COME SEE SISTER ACT AT SPCT: Click Here For Tickets On today’s episode: What it felt like to return to the stage after years away How performing used to be my main source of validation The difference between true self-expression vs. seeking approval How I used to judge myself in real time while performing The peace that comes from not needing the applause anymore How healing shifted my entire rela...

On today's episode: Why the scale doesn't tell the whole story What I actually have my clients track instead and why Why progress pics are the best form of progress tracking Measuring strength gains is also important for progress tracking and confidence building Why muscle is a good thing A guide to taking progress pics AND MORE! Did you enjoy this episode? Please leave a review and pass...

On Today's Episode: Being called high maintenance isn't the insult people think it is. It means you have standards, know what you want, and refuse to settle for less than you deserve! ---- ENROLL NOW in the Spring Round of Rooted Foundations!  The program starts 3/31! Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is...

In This Episode: You often ask your guests about their growing pains—what’s one you’re currently navigating, specifically around insecurity in relationships? Does a ring really solve anything? From your Instagram stories, it’s clear you have a lot on your plate. How do you manage and balance it all? What’s one of the most impactful realizations you’ve had that’s truly changed your life since you b...

On Today's Episode: Debunking the myth that we need to be fully healed, emotionally mature, and perfect before entering a relationship. Realizing that everyone carries flaws and emotional baggage, and that's okay. The importance of growth and mutual effort in a relationship, rather than perfection. Why romantic relationships are harder than friendships due to constant proximity and share...

Nikki Shumann is the founder of Edibowl Meal Prep in St. Pete, where she combines her love for health & wellness, and food & gathering. A proud mom and a dedicated fitness nut, she’s all about maintaining a balanced lifestyle while raising her little girl. Nikki's Instagram: Click Here! Edibowl Instagram: Click Here! Did you enjoy this episode? Please leave a review and pass the episo...

On Today's Episode:  Tracking macros too soon skips self-awareness and leads to an all-or-nothing mindset. Step 1: Improve ingredient quality and eat at consistent times to stabilize hunger. Step 2: Focus on protein using hand portions instead of weighing food. Step 3: Be mindful of fat intake to avoid accidentally over-consuming calories. Step 4: Use macro tracking as a tool for refinement,...

On today's episode: Discomfort isn’t a sign that you made the wrong choice; it’s a signal that you’re stretching yourself, and stretching is how you grow. “Safety” is where you stay the same—don’t let it keep you stuck. What you’re not changing, you’re choosing. And if you’re choosing it, stop complaining about it. Remember, the growth you’ll achieve at the end will always outweigh the tempor...

Andre runs a boutique record label called Human Records. They specialize in helping artists create from their heart, tell their story, and build meaningful careers. He is also a partner in the early morning, health conscious dance party DAYBREAKER. He produced the events in LA from 2014-2020 and built a community of over 50,000 people in Los Angeles. Connect with Andre: Andre's Instagram: Cli...

Lessons from my audition experience this past weekend! Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word! Let's Connect! My Instagram Rooted Co Website

On today's episode: Recap of wedding venue shopping Why some people have a difficult time with discipline while others seem to thrive in structure Discipline is a learned skill, not something you're born with Everyone can be discipled given the right circumstances and reward system Discipline is a choice connected to self-awareness, priorities, and a reward system If you struggle with di...

Barkley Romero, a multi-state licensed realtor and the visionary founder of REALgratitude—a system built for REALTORs to grow their business by conducting acts of service in neighborhoods for communal capitalization. Barkley’s passion for blockchain is driving a movement toward greater transparency and balance in real estate. Get ready to learn how she's redefining success, one community at a...

Barkley Romero, a multi-state licensed realtor and the visionary founder of REALgratitude—a system built for REALTORs to grow their business by conducting acts of service in neighborhoods for communal capitalization. Barkley’s passion for blockchain is driving a movement toward greater transparency and balance in real estate. Get ready to learn how she's redefining success, one community at a...

On today's episode: Self-awareness is at the core of confidence. What is self-awareness? Why does self-awareness matter? What happens when you start cultivating self-awareness? How to cultivate self-awareness. When you're self-aware, you’re in control instead of just reacting to life. Fear is only conquered through action. Make a list of the most successful people you know who are doing...

On today's episode: 5 reflections I’m taking into the new year Have a game plan BEFORE your start date—otherwise, your momentum will die down Learn from people who are where you want to be Book recommendation: The Magic of Thinking Big by David Schwartz Whatever excuse you have, someone’s already done the thing—even with that same excuse Confidence is quiet. Ego is loud. Reflect on your unrea...

On today's episode: You should want to change and grow! Asking someone to evolve isn’t a bad thing—it’s part of personal growth. When we only post highlight reels, we miss the chance to connect with others on a real, human level. Pay attention to how people navigate life outside their relationship—that'll give you valuable insight. Take time to understand the differences between genders....

Tara is a holistic health and fitness coach with 4 years of experience helping busy women sustainably lose fat through strength training, metabolic rehab, and optimizing their hormones. She is a St. Pete FL local, a yogi, a bass head, and a forever student. Email Tara at Tarakranzel@yahoo.com Tara's Instagram: Click Here On today's episode: The original YouTubers that got Tara into weigh...