Michelle B
Grow With Intention by MuchelleB
A podcast for people who want to create a life that feels good. Grow With Intention explores questions like:✨ How can you get things done in a way that’s a custom fit for your brain?✨ How can you react in a more helpful way to your thoughts and feelings?✨ How can you create habits that you look forward to every day?✨ How can you change patterns of behaviour in a self-compassionate way? And ultimately:✨ How can you create a life that feels good?
Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.muchelleb.com.au
Autor
Michelle B
Kategoria
Strona podcastu
Ostatni odcinek
2 paź 2026
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Odcinki
Refresh Your Morning Routine ☁️ A Mind Prompt Track 02.10.2026 13:17
Try out a mind prompt track from the Intention community! ☁️ Join the Intention Community for more guided journaling sessions like this one ⇢ → Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it. → Join: https://intentioncommunity.circle.so/ ☁️ What are Mind Prompt Tra...
10 Simple Ways to Feel Slightly More *Organised* 💫 11.09.2026 8:37
💭 *Video timeline ⇢*00:00 10 Simple Organisation Ideas00:10 Organise by Jobs to Be Done01:31 One Job per Container02:01 Manually Cross Off Days02:44 Use Staples to Simplify03:25 Mindful Decluttering Lessons04:54 Templates and Checklists05:35 Choose Your Burdens Wisely06:51 One Notebook System07:27 Schedule Life Admin Time 💿 *Get my best practical ideas in your inbox (free)⇢*→ Sign up: https://ww...
The Power of Choice 💫 4 Little Ways to Make Life Easier 28.08.2026 7:29
💿 *Get my best practical ideas in your inbox (free)⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncomm...
8 things I did that made journaling feel actually helpful. 07.08.2026 10:32
💿 *Get my best practical ideas in your inbox (free)⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncomm...
7 Parenting Ideas I use… On... Myself (That Make Life Better) 25.07.2026 11:46
Watch my top 10 time management video playlist ⇢ https://www.youtube.com/watch?v=6EmtPFYBqZY&list=PLLIqjsG5vfFo 💿 *Get my best practical ideas in your inbox (free)⇢* → Sign up: https://www.muchelleb.com.au/newsletter-signup ☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢* → _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built...
How to Get More of What You Want : Throwback Episode 11.07.2026 13:20
Hello hellooo! I have been sick! ~ In order not to make myelf worse by talking for too long (or burden you with the sound of my voice lets be so honest), here's a little throwback episode to one of my favourites.
7 Simple Ideas that Save me 10+ Hours a Week 27.06.2026 10:13
💿 *Ur next watch⇢* → An unusual guide to building self-discipline: https://www.youtube.com/watch?v=KsgJRsyIqV0 💿 *Get my best practical ideas in your inbox (free)⇢* → Sign up: https://www.muchelleb.com.au/newsletter-signup ☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢* → _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built arou...
When I accept myself just as I am, I change. 13.06.2026 9:06
💿 *Get my best practical ideas in your inbox (free)⇢* → Sign up: https://www.muchelleb.com.au/newsletter-signup ☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢* → _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._ → Join: https://intentio...
The psychology behind *spontaneous change*. 24.05.2026 14:14
☁️ *Join the Intention Community to access The Change Session! ⇢* → _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._ → Join: https://intentioncommunity.circle.so/ → Check out The Change Session (it goes hand-in-hand with this video!): https://intentioncommunity.c...
5 weird things I started doing that changed me as a person. 10.05.2026 10:55
💿 Get my best practical ideas in your inbox (free)⇢ → Sign up: https://www.muchelleb.com.au/newslett... ☁️ Join the Intention Community (it's replaced the Intention app)! ⇢ → Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it. → Join: https://intentioncommunity.ci...
The Power of "Natural Consequences" for Learning 25.04.2026 9:23
*Podcast Update*: In case you don't quite get to the end of this video... Last year, I realised I was spreading myself a bit too thin with YouTube, this podcast, the membership, the book and more... and nothing felt like it was getting the attention it deserved. I made a lot of tweaks trying to make it work (that you've witnessed me making!), but I've finally decided it's time to s...
Self-improvement might be making you miserable (here’s how). 18.04.2026 14:51
I mentioned these two videos: 🔗 If you don’t know what you want in 2026, start here: https://www.youtube.com/watch?v=TYLk8u8e_UA 🔗 Video on “the self-criticism cycle”: https://www.youtube.com/watch?v=ZCxuFdIPqJk 💿 *Get my best practical ideas in your inbox (free)⇢* → Sign up: https://www.muchelleb.com.au/newsletter-signup ⛳️ Red Flags of Self-Improvement → Encourages isolating yourself (e.g. g...
One Simple Way to Create More Time 11.04.2026 7:47
💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://...
The One Habit That’s Making Your Life Much Harder ( + How to fix it) 04.04.2026 15:56
Some technical difficulties led to this ep being up a little later than usual! I didn't sneak in a "recs of the week" to end this ep, but I have a buunch of recs listed below. 💿 *Get my best practical ideas in your inbox (free)⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand...
Getting Things Done Can be Easy (When You're Honest With Yourself). 28.03.2026 11:17
💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://...
How to Get Motivated and Excited Again in 6 Steps (for More Energy and Progress) 21.03.2026 10:41
💿 *Get my best practical ideas in your inbox (free)⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncomm...
How to Improve Your Daily Life with Self Collaboration 14.03.2026 9:31
💿 *Get my free newsletter with simple ideas to make life easier ⇢* → Sign up: https://www.muchelleb.com.au/newsletter-signup ☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢* → _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._ → Join: htt...
The 4 ADHD strategies that actually changed how I think (not just what I do) 07.03.2026 10:28
Something I've talked about on my podcast is that a few years ago, I would have described myself as someone who had a pixie brain, that I did a lot to manage! Since then, I've received an ADHD diagnosis. While I don't love a label on a personal level (which is why you don't hear about it too often unless you're really into my content!), I also completely recognise that... I hav...
It's time to get... meaner: How to drop the people pleasing tendencies. 28.02.2026 11:31
💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://...
Your limiting beliefs have *gotta go* (here's how) 21.02.2026 13:24
💿 *Get my free newsletter with simple ideas to make life easier ⇢* → Sign up: https://www.muchelleb.com.au/newsletter-signup ☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢* → _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._ → Join: htt...
I'm begging you to build self-trust *before anything else* 14.02.2026 12:40
💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup ☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https:/...
The ONE Thing you Have to Do To Make Your Goals 10x More Likely to Happen. 07.02.2026 12:56
💿 *Get my free newsletter with simple ideas to make life easier ⇢* → Sign up: https://www.muchelleb.com.au/newsletter-signup ☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢* → _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._ → Join: htt...
Do you have a "self-discipline" problem, or a self-trust problem? | The Manager vs Doer Episode 31.01.2026 9:54
💿 *Get my free newsletter with simple ideas to make life easier ⇢* → Sign up: https://www.muchelleb.com.au/newsletter-signup ☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢* → _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._ → Join: htt...
This Is Why You Waste Your Time : The Self-Sabotage Loop 23.01.2026 11:46
💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://...
Why Productivity Tips Don’t Stick (and what to do instead) | The Habit Loop Episode 17.01.2026 16:43
💿 *Get the Free Habit Loop Worksheet*→ Download: https://muchelleb.kit.com/7d8224533f Ps. If you're an Intention community member, look for "The Productivity Loop 7-Day Workbook" instead, it's a fully guided workbook with examples and a deeper look at productivity loops that will help you to track your habit loops for 7 days. 00:00 Welcome to Grow With Intention 2026 00:15 Podca...
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