Grounded Podcast

Are you struggling with the battle in your mind? What are you speaking out? Learn how to gain an advantage by using your words to change your thoughts.   Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors at  https://www.amazon.com/dp/B0CZJGSK78   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ In...

Renewing your mind is only one part of the transformation process. Changing your habits is part two. In this episode, I discuss how to change your habits by "not conforming to the patterns of this world." I also give examples along with ways to shift your perspective to help you grow.   Purchase your "Renewing" Journal at https://www.amazon.com/dp/B0CZJGSK78   Connect with Eb Miller at  https://ww...

Going back to basics requires you to have a strong foundation. A strong foundation starts with a sound mind. To keep a sound mind, you need to learn how to renew your mind when negative thoughts attempt to derail you. In this episode, I explain the importance of renewing your mind and tips for putting it into practice.   Purchase your "Renewing" Journal at https://www.amazon.com/dp/B0CZJGSK78   Co...

Have you ever been moving at a good pace and then find yourself stuck? You've tried all of these new things but nothing seems to work? In this episode, I talk about how getting back to basics can help set you back into motion.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

Do you find yourself going in a negative direction even when you're making progress? In this episode, I share how negative thinking can overshadow your progress and a simple shift that you can make to create a big change.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

Do your words match your actions? In this episode, I share what can happen when our words and actions are out of alignment. I also give tips on to get you to talk about it and be about too!   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

Do you sometimes find yourself wanting to work on yourself but can't find the time? In this episode, I share how you can start the process and keep a constant process of personal growth.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

Trauma can affect you in many ways and leave lingering effects. Trauma steals, kills, and destroys things from your life. In this episode, I share what trauma does and what you can do to rebuild what trauma has wrecked.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

Have you been blessed this year? Or maybe you're waiting for your blessing. In this episode, I discuss what to do when you're waiting for your blessing, what to do when you've received it, and what you can do afterward.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

Have you felt like you don't know who you are or what you like? Have you felt so lost in your daily role that you don't feel like you anymore? Do you feel like you don't have time for yourself? In this episode, I share the benefits of dating yourself and how to date yourself to improve your self-confidence and better your relationships.   Connect with Eb Miller at https://www.ebmillercoaching.com/...

Do you find yourself worrying? Do you feel anxiety when it comes to trusting? In this episode, I talk about the levels of trust we can have with God. I also share what we can do to release worry, anxiety, and stress to move forward in peace.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebm...

Do ever feel pressure about when to pray, how to pray, or responsibility after you pray? In this episode, I share about what I call "prayer pressure" and tips to reduce and anxiety, stress, or pressure you may feel about praying.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoachin...

Do you feel like you need to change yourself to fit in? Does thinking about fitting in give you anxiety? In this episode, I share the negative impact trying to fit in can cause and how you can change your perspective and relieve your worries about fitting in.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoa...

Do you find yourself questioning why things happened? Does it leave you feeling stuck or running circles in your mind? In this episode, I share the dangers of why and some tips about how to get unstuck and move forward.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

Do you struggle trying to break bad habits? In this episode, I share some tips and strategies to help you break unhealthy habits and implement healthy ones.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

Have you felt numb before? Have you purposely tried not to feel because feeling would be too painful? What about trying to feel again but then you're hit with a rush of emotion? In this episode, I talk about the dangers of going numb, the emotional overload of feeling again, and what you can do to help yourself.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www....

Is it hard for you to open up? Does being vulnerable seem like it'd be more harm than help? In this episode, I talk about the benefits of vulnerability and teach you how to start opening up.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

Do you know what you really need? Are your needs being met in healthy or unhealthy ways? In this episode, I share the most common human needs along with examples of how you can get your needs fulfilled in a positive way.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

How do you identify yourself? What is your identity rooted in? In this episode, I talk about the dangers of rooting your identity in things that can be taken away and ways you can root your identity in the immoveable.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

How self-aware are you? Do you really know your characteristics, qualities, & areas of improvement? Can you identify your values or how you feel and think? In this episode, I share the benefits of self-awareness and some questions you can reflect on to get you started.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @e...

If coping skills aren't meant to be used long-term, should you stop using them? In this episode, I share how you can turn coping skills into healthy habits and the benefits of doing so.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

We all have obstacles that we need to cope with in order to overcome. Are you aware of your obstacles? Do you know how to overcome them? In this episode, I share some common mental health symptoms you might encounter and ways to cope with them.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @...

I'm sure you've heard of coping skills. And I guarantee you can even give me examples. But do you know how to use them? In this episode, I share some tips about how to use coping skills effectively.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

What are coping skills? Why do we use them? In this episode, I share some insight about how coping skills differ from survival skills and the purpose behind them.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

Do you have coping skills that helped you at one time but seem to be hurting you now? In this episode, I discuss survival skills, including why they develop, how they help you, how to identify if they may be hurting you now, and what to do to change them.   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoachin...