Grounded Podcast

Learning how to be still can seem counterproductive. But, being still is about giving your mind, body, and emotions time to rest and recharge. In this episode, I share some tips about what to do and what not to do while being still.   Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors  here. Get your "Processing" Journal to help you work through any hurt, pain, o...

There are so many emotions that we feel throughout the day. This can leave your feeling drained. In this episode, I share how you can learn how to still your emotions using your body and mind.   Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors  here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma  here. Connect with Eb Miller a...

When you try to still your mind, do find it difficult to stop the mental chatter? In this episode, I share some tips of how to still your mind and overcome the barriers that might be keeping you stuck.   Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors  here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma  here. Connect with Eb...

We're taught that we need to "be still," but what does that look like? In this episode, I share some tips of where to start by stilling your body and how it can affect your mind and emotions.   Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors  here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma  here. Connect with Eb Miller at...

Every type of rest is important, but mental rest is crucial. Learn why we should rest our mind frequently and some tips to help you get some mental rest.   Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors  here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma  here. Connect with Eb Miller at  https://www.ebmillercoaching.com/ Fa...

Have you heard that we should rest in the Lord's Presence? In this episode, learn what that means, the benefits, and how you can rest too.   Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors  here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma  here. Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https:...

Do you take time away? Do you withdraw to connect with the Lord? In this episode, learn why Jesus withdrew and why we should too.   Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors  here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma  here. Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.fac...

It can be frustrated when life seems to be going well, but you find yourself restless, discontent, or unsatisfied. In this episode, learn how you can find clarity by resting.   Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors  here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma  here. Connect with Eb Miller at  https://www.ebm...

Have you been feeling exhausted? Sleeping but not feeling rested? God made rest a requirement. In this episode, learn why living a rested life is important.   Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors  here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma  here. Connect with Eb Miller at  https://www.ebmillercoaching.com/...

You've drifted, now what? If you've found that you have disconnected or distanced yourself from God, don't worry, you can get back. In this episode, I share some steps that you can take to help you get back to shore and reconnect with the Lord.   Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors  here. Get your "Processing" Journal to help you work through any h...

How can you catch the drift before you're lost at sea? In this episode, I share some practical tips on what you can do to help you recognize any signs of drifting.   Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors  here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma  here. Connect with Eb Miller at  https://www.ebmillercoachi...

Have you found yourself feeling disconnected from the Lord? In this episode, I share how the drift can happen and what you can do help yourself from drifting away.   Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors  here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma  here. Connect with Eb Miller at  https://www.ebmillercoachi...

Every position is valuable and every position is needed. In this episode, I share some final insights about the position the Lord places us in and how you can overcome comparison.   Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors  here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma  here. Connect with Eb Miller at  https://ww...

This week we're learning about the final position, the finish. Learn about the struggles and sacrifices of being a "finisher."   Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors  here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma  here. Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebo...

What responsibilities and sacrifices are common for those in the center position? In this episode, I share some of the pros and cons of being in the "heart" position.   Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors  here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma  here. Connect with Eb Miller at  https://www.ebmillercoa...

What are the characteristics of those in the starting position? What do they need to be successful? In this episode, I share some of the qualities needed for "the start."   Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors  here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma  here. Connect with Eb Miller at  https://www.ebmille...

You were given a special talents for your calling. In this episode, I share how you can stop comparison, envy, and jealousy. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors at  https://www.amazon.com/dp/B0CZJGSK78   Get your "Processing" Journal to help you work through any hurt, pain, or trauma  here. Connect with Eb Miller at  https://www.ebmillercoaching.co...

Do you struggle with comparison? In this episode, I share how you can be content and see the purpose in your purpose and position.   Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors at  https://www.amazon.com/dp/B0CZJGSK78   Get your "Processing" Journal to help you work through any hurt, pain, or trauma  here. Connect with Eb Miller at  https://www.ebmillercoa...

The healing process is ongoing. However, once the hard work is done, all you need to do is maintain. In this episode, learn how to maintain your healing.   Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors at  https://www.amazon.com/dp/B0CZJGSK78   Get your "Processing" Journal to help you work through any hurt, pain, or trauma  here. Connect with Eb Miller at ...

How do you secure your healing? You guard your heart with boundaries.   Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors at  https://www.amazon.com/dp/B0CZJGSK78   Get your "Processing" Journal to help you work through any hurt, pain, or trauma  here. Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoachi...

If you've been hurt ro experienced a traumatic experience, you know there's no going back to how things were. But change isn't bad, it's different. In this episode, I share some of the changes that are needed as you go through your healing journey.   Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors at  https://www.amazon.com/dp/B0CZJGSK78   Get your "Processing...

Healing isn't something that just happens over time. Healing requires that you do some of the work. In this is episode, I share what type of work is involved in healing.   Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors at  https://www.amazon.com/dp/B0CZJGSK78   Get your "Processing" Journal to help you work through any hurt, pain, or trauma  here. Connect wit...

This week we explore how acknowledgement can help you to move forward in your healing journey.   Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors at  https://www.amazon.com/dp/B0CZJGSK78   Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.fac...

Have you accepted your past or are you living in denial? Learn how to move forward in your healing journey with acceptance.   Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors at  https://www.amazon.com/dp/B0CZJGSK78   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching T...

Have you found yourself struggling with things that you thought you healed from? Learn what might be blocking you in this episode.   Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors at  https://www.amazon.com/dp/B0CZJGSK78   Connect with Eb Miller at  https://www.ebmillercoaching.com/ Facebook:  https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoa...