Grounded Conversations

Most people believe faith is about answers and explanations, but what if true strength lies in trusting what we can't see? Matthew Efird shares how his devastating journey through the loss of his son transformed his faith, leadership, and ability to find hope amid unimaginable grief. His story, rooted in raw honesty and unshakeable trust in God’s character, reveals powerful lessons about resil...

What do you do when you have no idea what God is doing? Lately, I've found myself overthinking a lot- university, the future, money, whether I'm in the right place, and wondering what God is doing behind the scenes. Through all of it, God's been teaching me something simple but powerful: just because I can't see Him working doesn't mean He isn't. In this episode, I'm sharing some of the things God...

This week on Grounded Conversations, I’m joined by Dr. Randolph Schiffer — neurologist, psychiatrist, author, and former founding director of the Cleveland Clinic Centre for Brain Health. Together, we explore the psychology of fear: what it does to the mind and body, why it’s such a universal human experience, and how people can grow through uncertainty rather than avoid it. We also discuss how th...

Join me in a conversation with my friend Jacob about how we're finding uni, the potential consequences of AI, theatre etiquette and of course, friendship.

What does it actually mean to trust God when nothing feels certain? In this episode, I talk about the struggle of letting go of control- especially when it comes to things like money, exams, and the future. Trusting God isn't always easy or clear, but it's in these moments that our faith grows the most .With stories from the Bible, we see that even when we don't understand or start to...

This episode is about what it really means to change and experience a new beginning… and how that often starts with letting go of something you didn’t fully want to end. I talk about that in-between stage — when something is over, but you’re not fully in the new chapter of your life yet. When you know you have to walk away, but part of you still wishes things were different. We get into change, wh...

This episode is a candid conversation about letting go… even when you don’t fully want to. I talk about that feeling of knowing something isn’t right for you, but still trying to hold onto it anyway. Whether it’s a person, a situation, or just an idea of how you thought things would go. We get into how confusing that in-between stage can be, when you’re not fully at peace but you’re also not ready...

This episode is a candid conversation about growth, change, and those moments when life feels overwhelming. I open up about a time when I didn’t want to be here anymore, and how things slowly started to feel lighter again. I talk about what a growth mindset actually means, how to deal with change (like moving, losing people, and outgrowing old versions of yourself), and why things don’t stay this...

Do you ever feel anxious or stressed without knowing why? This could be a response from your nervous system, which is trying to protect you from any danger. In this episode, I talk about what your nervous system is and how it works. I also share some easy, realistic ways to calm your nervous system when it's in survival mode- like slowing down and showing yourself that you're safe. If you&...

Does anyone else feel like this year is going by quickly? Join me in having a mini check-in and re-evaluating the goals I set at the start of the year to really narrow down what my intentions for the year are. I personally find vision boards help me to visually see my goals for the year and help me visualise what I want. Listen now if you want easy steps on what to add to your vision board, how to...

This episode is inspired by one of my favourite musicals and one of my favourite quotes: "Why else live if not for love?" With Valentine's Day around the corner, I've been reflecting a lot on love, especially how it shows up in friendships, creativity, and life overall. I talk about how past hurt can shape how we connect with people, why it can be easier to distance ourselves and...

The first episode of 2026, reflecting on why we put so much pressure on ourselves at the start of the year- and how we can set goals whilst being kind and patient to ourselves. IG: olivia.merryweather IG: grounded.conversations

As 2025 comes to a close, I wanted to pause — not to list achievements or highlight reels, but to reflect on the lessons this year quietly taught me. In this episode, I share the things I learned about self-belief, mental health, accountability, and doing things even when they scare you. We talk about outgrowing people, letting go of the need for external validation, protecting your peace, and cho...

In today’s episode, I’m talking about something we all avoid but secretly need: being uncomfortable. From missing home to stepping into new seasons of life, discomfort shows up in so many ways — but it’s also where real growth happens. I dive into why comfort feels like control, why discomfort feels like chaos, and how society glamorises glow-ups while skipping the messy middle that actually build...

WELCOME BACK! I know it's been a while since the last episode but whether you've been here since this Grounded Conversations or if you're new.. welcome to season 2 of Grounded Conversations! This episode is all about new beginnings- with me moving to university and the new season this episode made sense. Join me in talking all about the changes that come with starting something new! IG...

In this episode of Grounded Conversations, Liv dives into how to romanticise the little things in life and transform ordinary routines into meaningful moments. Instead of waiting for big milestones to feel happy, discover how simple daily habits- like your morning coffee, evening walks, journaling, or music- can boost mindfulness, gratitude, and self-growth. Learn why romanticising your life matte...

Are you tired of always saying “yes” when you really want to say “no”? In this episode of Grounded Conversations , Liv explores how to break free from people pleasing and start setting healthy boundaries without guilt. We’ll talk about: ✨ What people pleasing is and how to recognise the signs ✨ Why we become people pleasers (upbringing, fear of rejection, cultural pressure) ✨ The hidden costs—b...

In this episode of Grounded Conversations, Liv delves into the transformative power of putting yourself first. Discover why prioritizing your mental, emotional, and physical well-being is crucial for building confidence and maintaining healthy relationships. Liv shares personal insights and practical tips on how to honour your needs without guilt, and why it's essential to protect your energy to t...

Join Liv on Grounded Conversations as she explores the transformative power of self-encouragement. Discover how to turn negative self-talk into positive affirmations, set realistic goals, and celebrate your achievements. Learn practical tips to become your own biggest fan and unlock your full potential. Tune in to boost your confidence and resilience today! Follow for more <3

It's easy for us to obsess over and overthink about what other people think about us. It's easy to forget that everyone is too focused on themselves to notice what we're doing. Listen now for more on why we shouldn't let the opinions of others dictate our lives, why we want people to like us, and the impact rejection therapy can have. (side note- Sophie Jones on tiktok is great for rejection thera...

Is rest unproductive? In a world where hustle culture is common is rest actually that important? Join Liv in discussing why is rest is not only necessary for our mental and physical health but is also crucial for emotional and creative breakthroughs. Rest also helps improve our focus and reduces the chances of burnouts. Listen now to find out more about why stress is crucial. IG: @olivia.merryweat...

Self-care seems to be everywhere these days but what is it past the glamorized skin care and bubble baths? Listen now to learn about the realities of self-care and how you can realistically practice self-care in your life. IG: @olivia.merryweather @grounded.conversations

In this episode, Liv discusses why it's important to be kind to yourself and know your worth so others and yourself can treat you how you deserve and even better.. (spoiler: you're worth more than you think by just existing) IG: olivia.merryweather IG: grounded.conversations

Join Liv in discussing the pressures faced from herself and others when reflecting on the future and her life. Liv discusses how growing up, losing friends and not focusing on the present can hurt and ways to move past that.

Friendship breaks up suck and so does being friends with people that make you feel lonely and left out. Join me as I talk about how I navigate 'friendship break ups' and how I've been beginning to learn to enjoy my own company more. [Personal IG: olivia.merryweather] [Podcast IG: liv_laughlovesmile]