Grit2Greatness Endurance

In this episode of the Grit2Greatness Endurance Podcast , Coaches April Spilde and Kristen Overton take over the mic to go full dirt-mode on all things XTERRA triathlon . Part 1 breaks down what XTERRA actually is, how it differs from traditional road triathlon, who it’s for, and how athletes should start training for off‑road racing — including mountain bike skills, trail running, open‑water swim...

Colorado’s Ride has become one of the most respected multi‑day cycling events in the country—and preparation is everything. In Episode #540 of the Grit2Greatness Endurance Podcast, Coaches Rich Soares and Kristen Overton welcome Bill Plock, director of Colorado’s Ride, to break down what makes this event special and how athletes can prepare more intelligently. We dive into course demands, elevatio...

In this episode of the Grit2Greatness Endurance Podcast , we dive into one of the toughest challenges endurance athletes face: the mental game of injury . When training is limited and timelines are uncertain, fear, frustration, and identity struggles can take over. Using real coaching examples, we break down practical mental skills to help athletes stay engaged, grounded, and purpose‑driven while...

Feature interview with Melissa Forziat , exploring the powerful “Take the Doughnut” mindset and how endurance athletes can recognize opportunity, prepare intentionally, and act before they feel ready. Melissa shares insights from working inside elite international sport and now spotlighting athletes chasing long‑term dreams. The episode also includes Grit2Greatness announcements , a Get Gritty Tip...

Lindsay Holmes joins the Grit2Greatness Endurance Podcast on the eve of IRONMAN Texas , the first U.S. IRONMAN of the season and the North American Championships, to share her powerful triathlon journey, lessons from 14 IRONMAN finishes, and what keeps her motivated through setbacks, DNFs, and big goals. Coaches Rich Soares and Kristin Overton also cover announcements, a Get Gritty mindset moment,...

USA Cycling Paracycling Nationals takes center stage as Coaches Rich Soares and Lauren Brown go inside championship weekend in Bentonville, Arkansas with nationally accomplished paracyclists Mike Murphy and Justin Mathers. This episode explores what makes paracycling racing unique, how athletes prepare for national-level competition, and why success goes far beyond podium results. You’ll also hear...

Victory After the Cutoff centers on a powerful feature interview with age‑group triathlete Chris Sjothun, whose race at IRONMAN 70.3 Texas ended at the swim cutoff—but sparked a much bigger conversation about resilience, mindset, and redefining success. Coaches Rich Soares and April Spilde unpack what it means to show up fully when things don’t go as planned, alongside Grit2Greatness announcements...

Get to Know Coach KO as we welcome Kristin “KO” Overton to the Grit2Greatness Endurance Podcast. In this feature interview, KO shares her journey as a TriDot‑certified coach and orthopedic Physician Assistant, breaking down how durability, smart data use, and athlete‑centered coaching help endurance athletes stay healthy and perform at their best. We also cover Grit2Greatness announcements, race‑d...

Indoor Builds the Athlete. Outdoor Reveals It dives into this week’s Ask A Coach topic: how indoor training truly transfers to outdoor performance—especially for mountain bikers and XTERRA athletes. Coaches April and Lauren break down what fitness you build indoors, what skills require outdoor practice, and how to bridge both for peak performance. Plus: Grit2Greatness announcements, the Get Gritty...

This week we’re diving into a powerful and inspiring conversation with Kate Watt Kuo, the creator behind Every Body Tri . We talk about inclusive storytelling, breaking through triathlon stereotypes, partnering with Team Zoot, and helping athletes of all shapes and abilities find their place in the sport. We also share upcoming Grit2Greatness events, our hydration & nutrition webinar, and a fu...

In this week’s feature interview, we sit down with Kate Watt Kuo, founder of Every Body Tri , to explore how true inclusion, representation, and authentic storytelling are reshaping the future of endurance sports. We also cover upcoming Grit2Greatness events, including Velocity Live and our free March 24th hydration & nutrition webinar, plus a gritty Ask‑A‑Coach segment and a lighthearted roun...

In this week’s episode of Grit2Greatness Endurance, we dive into Training Camp Myth Busters , tackling the most common misconceptions athletes have about camps—from fears of not being “fast enough” to worrying about getting dropped. We also highlight upcoming announcements including March’s free hydration & nutrition webinar, plus our regular Grit2Greatness training opportunities. This episode...

Open Water Swim Safety with Alissa Magrum takes center stage in Episode #530 as we dive into the essential habits, risks, and preparation every triathlete needs before heading beyond the pool. We also share announcements about Velocity live training sessions, TriDot Pool School shout‑outs, and our new Colorado’s Ride training partnership. This episode is brought to you by Vespa Endurance, with sup...

Colorado’s Ride takes center stage this week as Bill Plock joins the show to dive deep into the stories, climbs, logistics, and community that make this multi‑day adventure one of Colorado’s most memorable cycling experiences. We also share key announcements, including TriDot Pool School and the launch of Velocity group rides, plus a fun segment exploring Rich & Bill’s “Excellent Adventures.”...

Racing with Honor features two remarkable veteran paracyclists whose journeys through injury, resilience, and reinvention come to life at the Valley of the Sun Stage Race. Alongside their powerful stories, we highlight this week’s announcements—including TriDot Pool School and G2G Velocity live ride sessions—plus our Get Gritty Tip, Workout of the Week, and a fun segment celebrating the heart of e...

In this week’s Escape the Comfort Zone episode, the Grit2Greatness Coaches break down how endurance athletes can recognize productive discomfort, avoid dangerous stress, and confidently push past limiting patterns. We kick off with key announcements including TriDot Pool School and the launch of Velocity , then tackle this week’s Ask A Coach on “Good Discomfort vs. Dangerous Discomfort,” followed...

Traveling to a race is stressful enough—between flights, hotels, and race prep, the last thing you want to worry about is whether your bike will actually show up in one piece. Today, we’re pulling back the curtain on the world of bike transport for endurance sports with ProBikeExpress owner Wes Smith. We’ll talk about what really happens between your garage and the transition rack, how to choose t...

In this episode, we sit down with Wes Smith of Pro Bike Express to explore what it truly means to “travel like you train” and how his concierge-level bike transport service removes the biggest pain points of race travel for endurance athletes. We also share key announcements including TriDot Pool School , plus our Get Gritty Tip, the Workout of the Week, and a fun round of Bike Travel Bingo —becau...

This week’s feature dives into Velocity and how to power your winter bike workouts indoors , exploring smart training decisions that build strength, confidence, and resilience. We kick things off with key announcements — including TriDot Pool School in Colorado Springs — followed by this week’s Get Gritty Mindset Tip on navigating injuries, identity, and setbacks. We wrap with Winter Triathlon Arm...

In this episode of the Grit2Greatness Endurance Podcast, we dive into winter training strategies with our theme: Shift Happens . Learn how to ride strong indoors using power and cadence, plus tips for adapting when race conditions change—like AlmaGEDDON’s bikes-and-spikes format. We’ll also share announcements about the Grit2Greatness Velocity Webinar and TriDot Pool School , break down the Workou...

In Episode #523 of the Grit2Greatness Endurance Podcast, we dive deep into the art of swim mechanics—what they are, why they matter, and how programs like TriDot Pool School can transform your performance. From body position and propulsion to holding form under fatigue, our coaches share actionable insights to help you swim with less effort and more speed. Plus, we’ve got announcements on upcoming...

In Episode #522 of the Grit2Greatness Endurance Podcast, we tackle one of the most common athlete questions: How do I know if I’m overtraining or undertraining? Coaches Rich, April, and Lauren break down the science, signs, and strategies to find your sweet spot for optimal performance. Plus, we share exciting announcements, the G2G Workout of the Week: Sleep , and a reflective Fun Segment: The Re...

In this episode of the Grit2Greatness Endurance Podcast, we dive into Ask A Coach: How winter sports can boost your triathlon training during the off-season. From cross-country skiing to fat biking, learn how to maintain fitness and build strength when the temps drop. Plus, we share announcements about the upcoming G2G Community Meeting, Training Camp, and TriDot Pool School, along with our Workou...

In this festive episode of the Grit2Greatness Endurance Podcast, we unwrap holiday cheer with our Tri-Ho-Ho-Ho fun segment, dive into Ask A Coach to decode your RunDOT improvements, and share the G2G Workout of the Week featuring descending intervals for mental and physical strength. Plus, we’ve got announcements on TriDot Pool School and Grit2Greatness Velocity Cycling subscriptions. Sponsored by...

This week on the Grit2Greatness Endurance Podcast, we dive deep into swimming with Casey Arendt of Snake & Pig goggles. From childhood lanes to open-water adventures and a 10K swim, Casey shares insights that will make waves in your training. Plus, we announce our 2026 Grit2Greatness Ambassador Team, explore why protein is the unsung hero in endurance workouts, and wrap up with a fun “Not My J...