GRIND TOGETHER

In this episode, Lauren and Matt explore the impactful energy of the April 8th Solar Eclipse. While Lauren delves into astrology, Matt, a newcomer, joins her in discovering how this celestial event can propel personal growth. Listen in as they discuss themes of rebirth, goal-setting, and stepping into one's true self. Whether you're familiar with astrology or just starting out, this conversation o...

In this episode, we delve into the complex dynamics of truth-telling and its impact on relationships. Through Lauren's personal experience we get to look at the fact that sometimes, when faced with difficult truths or uncomfortable situations, it's tempting to resort to white lies as a means of avoiding conflict or discomfort. But what happens when these white lies become a barrier, pushin...

Join us in this inspiring episode as we sit down with Colby and Mckenzie Bauer, the dynamic couple behind Thread Wallets and Carry On, a non-profit dedicated to raising awareness for youth mental health through action sports. In this candid conversation, Colby and Mckenzie share their journey of building a successful business together while also championing a cause close to their hearts. Discover...

Dive into a groundbreaking episode that's flipping the script on relationships! Join us on this episode where we unravel the untapped power of projections as your secret weapon for mental health and personal growth. Episode Highlights: 1️⃣ Seeing the Unseen: Explore the world of projections and how they shape the lens through which we view relationships. Uncover the hidden gems within your mind th...

We have let you in a lot over the course of this podcast but now we think it’s time to open up even more. It is time for you all to hear about what got us to this point.  We take a deep dive into our pasts and the things that effected us mentally. We take turns sharing stories and help each other recognize key moments. We talk spirituality and what that means to us. We share the tools and practice...

Its Valentine's week! Over here that is a pretty serious thing, we love the chance to be intentional about our relationship! We recently were having the conversation about what we both think LOVE truly is. Is it a feeling, just something you say, or maybe its just made up. In this weeks episode we both give our definitions of love and work through our feelings and thats TOGETHER. You get our d...

Have you ever resented your spouse for something they did... or didn't do?! We know you have. There are plenty of relationship books and experts that have a variety of remedies when it comes to overcoming this resentment, ours may be a little different! What attachment styles are you programmed with? What are your stress responses? Why do you continually cast blame and expectations? All these...

Come join us as we talk all things from Matts recent vasectomy story to learning to overcome the things that we find hard in this life! In this episode we learn that everything we are going through in this moment is to teach us. We are here to learn from what makes us uncomfortable and what upsets us. AS you do your inner work and continue to stay in the uncomfortable you will continue to grow as...

Communication is always the number one prescribed topic when it comes to relationships. If you are fighting, communicate. If you are resentful, communicate. If you want or need something... communicate. WE all know how how it is to actually begin this practice, mainly because we are worried what our partner or others will think of us when/if we answer honestly. In this episode join us as we ask ea...

*Trigger Warning: This Episode mentions Sexual Abuse.* To put it simply, start normalizing the conversation around sex. Our goal and passion is to open the conversation around this topic so all of the sexualization of women, abuse and misinformation stops. As we start talking to our spouses, kids and friends about sex in a wholesome manner, things change. There is so much shame, judgement and perc...

Listen as Lauren and Matt share small stories about their past that fueled their love and passion towards creating conscious relationships! Stop living life day to day in your relationship and start loving the life you create with your partner. Learn to communicate with your spouse. Start the conversation around sex, quit making it weird or taboo. Feel better when it comes to your intimate life, g...

Wow, This episode is incredible. First of all HAPPY NEW YEAR! 2024 is going to be incredible and we hope that all of you are able to take advantage of the time given to us! IF you have ever looked in the mirror and not liked what you see, we have been there. It feels like there is no end in sight and you are constantly waiting for the perfect scenario in order to be happy. This takes a toll on you...

*trigger warning* Please call 988 if you are in need of help.  We both felt so called to discuss the issue of suicide and its place in our lives. Our hope is that if you are or someone you know is dealing with these types of thoughts, this episode and our message finds you.  We have both been blessed in finding our why these intrusive thoughts have come into our lives. We now see this side of our...

WE have a motto that we like to live by: Choose to thrive not just survive, however, It seems like the exact opposite this month for us and we know you all feel the same! In this episode we wanted to address the things that happen to us personally that cause this feeling! Our first date was during the Christmas season, we recap that story and all of the feelings behind keeping the spark alive in y...

Past programming and trauma is something that we all deal with, whether we know it or not. Why are we the way that we are and what shaped the way we think? These, plus many more question get answered when you are able to look at each and every situation and ask…. How does this serve me. We cannot control the past or what happened to us or for us but we can learn from it.  In this episode Matt and...

Seasonal depression and anxiety are very real. They have played a big part of our lives so we wanted to address it. It is difficult to aknowldge that you might not be doing very well and even more difficult to say anything about it. Our purpose in sharing this episode with you is that you know that YOU ARE NOT ALONE in these feelings. We go through them, your neighbor goes through them and we are...

Are you feeling a disconnect in your relationship? Do you find it challenging to express your desires and boundaries, leading to misunderstandings and frustration?  Are you struggling to maintain the passion and closeness you once shared with your partner?  We have the solution to reignite the spark in your relationship, enhance your connection with your partner, and create lasting intimacy. This...

If you have ever been in an argument you know that when tempers get high things just get worse. There are people that are amazing at handling tense situations and conversations and then there are people like us that have absolutely hated it and not known what to say in the moment. In our coaching we base EVERYTHING on emotion, and in this episode we talk about these specific emotions: Shame, Guilt...

Have you ever been afraid to ask for something sexually? Us too! Often times it is difficult to communicate what you are wanting or needing to your spouse. You may feel judged, put down, neglected or rejected. WE HAVE BEEN THERE. Listen to this episode to feel a little more normal about your potential situation and take what we have been through to help you in your relationship! Also we talk about...

Join us for our FREE MASTERCLASS: HOW TO IMPROVE YOUR SEX LIFE. NOV 9th at 7pm MST Secure your spot ⁠⁠ HERE:⁠⁠ ⁠https://www.grindtogetherco.com/masterclass⁠ We just had our 4th baby! On this episode we dive into the reality of having a newborn. How it isn't always sunshine and rainbows for people after having a baby, and how to handle the stresses that come with it! We touch on how to intimate...

If you have ever had a hard time making a decision (like everyone in the world) this is episode is for you! Listen to find out how to make every decision a hell yes or a hell no. Learn to measure the decisions that you make on a scale from 1-10 in order to create the life that you want and provide yourself with autonomy of your choices! If this resonates with you, please share this episode with so...

Have you ever put something off for so long because you just didn't want to deal with it? Not had the conversation that you needed to have because you were worried about the outcome? Have you ever been hit with something so hard and not know how to deal with it? If you answered yes to any of these questions, THIS EPISODE IS FOR YOU! Learn how to lean into the things that are making you uncomfo...

It was a joy to sit down with Thomas Mcminn from THE DADHOOD PODCAST and Dadhood co. He is truly someone that has found purpose in his life. From growing up in a home without a dad to being the best version of a dad for his own kids, his story is amazing. If you find yourself lacking purpose in life, needing to ground and analyze your own story and learn how to take the right steps towards becomin...

Most everyone has been in the position where they have contemplated quitting their job and doing something that they are actually passionate about. More often than not, we get stuck and think that "it won't work out", "that it's stupid" or "i'll quit when I have everything figured out". We have thought those same things. For us, we just couldn't see ourselves being happy and fulfilled with the dir...

Its Lauren's birthday! WE decided to go over the things that we wish we would've known. Have you ever had those times of self reflection and said, man I wish i could go back and do it differently? We have too. So as we look back on another year, we get to reflect on what it is that we want to remember and grow from! If you have never done this with your spouse, take the time to do it TODAY...