Grieving Well

A Personal Note from Iris Before you listen to today’s episode, I want to share a bit of context. The conversation you’re about to hear was originally recorded on the first anniversary of my father’s passing, July 1, 2025. At the time, I wasn’t ready to release it. It was a deeply personal moment of sitting with memory, love, and trying to make sense of life without him. I am choosing to share it...

Grief often comes with change—not just in what we’ve lost, but in who we no longer recognize ourselves to be. In this episode of Grieving Well, Iris Peterson Bryant explores the tender experience of grieving identity loss —the silent sorrow that follows the death of a spouse, a parent, a job, or a role we once cherished. Through personal reflection, Scripture, and gentle encouragement, Iris invite...

Key Topics Covered: Handling the first holiday season without a loved one The challenge of changing traditional gathering locations Understanding grief as a journey of moving through, not moving on Dealing with grief-induced guilt and regret Practical tools for processing grief Notable Quotes: "Grief isn't a problem to be solved – it's love that needs to be carried." - David Kessler "You don't get...

Have you ever experienced the pain of losing someone before they're actually gone? This unique form of grief, known as anticipatory grief, can be a powerful and often overwhelming emotion. It occurs when individuals anticipate an impending loss, such as the death of a loved one or the end of a significant relationship. Let’s Connect: Instagram | Facebook Website Music by Jonathan Pegues This is a...

Anniversaries of a loved one's death can reactivate intense grief reactions like intrusive thoughts, yearning, anger, anxiety and depression Iris launched her "Grieving Well" podcast on the 1st anniversary of her husband David's passing The day was excruciatingly painful despite efforts to do self-care activities like a massage, beach visit, lunch A text from David's best friend unleashed a wave o...

  In this episode of "Grieving Well," host Iris shares her personal journey through grief following the loss of her husband, David. With raw honesty and vulnerability, Iris explores the physical toll of grief and offers practical advice for those navigating similar experiences. From chest pains to emotional breakdowns, Iris sheds light on the physical manifestations of grief and emphasizes the imp...

  Grieving Well Podcast: Episode 1 - Finding Purpose in Pain Introduction: Welcome to Grieving Well, a podcast designed to help those who have experienced loss find purpose in the midst of pain. Iris P. Bryant, podcast host, shares her personal journey of grief and healing after losing her husband, David. This episode explores Iris's transformative experiences and the lessons learned through grief...

On April 18th, 2023, my life changed forever. I lost my best friend, soulmate, and the love of my life, my husband, David. Losing a loved one is one of life's most profound experiences. One that often leaves us feeling lost, alone, and overwhelmed by emotions we may not fully understand. But in the midst of the darkness, there is light. This is "Grieving Well" because healing begins when we acknow...