Mia Bostic
Green Bites
Green Bites: Nourishing your day with tops on sustainability and living a plant based lifestyle. A monthly 5-10 minute podcast to make your day a bit more plant-based. Follow for cruelty free skincare tips, vegan eats and more! Come join the #PlantBasedRevolution! 🌱😊
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Episode 3, greenwashing to greenhushing, why are corporations hiding their sustainability efforts? 17.12.2024 8:04
In today's episode of Green Bites we explore the phenomenon of greenhushing and why companies might be hiding some of their sustainability efforts! Share your thoughts below in the comments and subscribe for more insights on sustainability and plant based living! 🌱💜
Episode 2, clothing rentals & thrifting + can sustainability exist in capitalism? 23.06.2024 10:30
In today's bite sized episode of Green Bites I'm sharing some of my favorite clothing rental sites + what I like to thrift! Also my quick take on sustainability and capitalism, are they diametrically opposed? Make sure to like and subscribe and stay tuned for the next episode of Green Bites! 🌱💜
Episode 1, rapid consumerism and sustainability + vegan restaurants going un-vegan 03.05.2024 11:53
Hi friends! Welcome to Episode 1 of Green Bites! Your Bi-Weekly dose of plant based wisdom and sustainability! In today's episode I'll be chatting about the rise in popularity of sustainable products, their virality and how sometimes less is more (and better for our planet! 🌏🌱) Plus a short take on Vegan restaurants serving meat and dairy products. Subscribe to stay updated on new episodes! Be k...
Green Bites 05.12.2023 0:48
Green Bites: Nourishing Your Day with Plant-Based Wisdom. A Bi-Weekly 5 minute podcast to make your day a bit more plant-based. Come join the #PlantBasedRevolution! 🌱😊
5 Summer Beauty Must Haves + my cruelty free skincare journey, Episode 8 14.05.2023 18:46
Links below to products mentioned >> All products below available at Sephora USA and will take you to their website. Glow Recipe PHA + BHA Toner - https://tinyurl.com/56fdfdax Youth to the People Superfood Cleanser - https://tinyurl.com/y25p8wwc Kora Organics Vitamin C Eye Cream - https://tinyurl.com/yaucepka Glow Recipe Niacinamide Dew Drops - https://tinyurl.com/3557rb63 Caudalie Hyaluronic Acid...
Beauty Minisode, Tarte Brand Trip, Mikayla Noguiera and Future of Beauty Advertising 12.02.2023 17:06
In today's Mini Episode we look to the beauty industry! I discuss my thoughts on the Tarte Brand Trip, Beauty Influencers and the future of beauty advertising. Also share a new Vegan Food product I tried this week WunderEggs!
Vegandale and update from this past year, Episode 7 23.06.2022 15:44
I'm back! In this episode I discuss my experience at the Vegandale Vegan Food Festival in Chicago, a few life updates and more on my weight management journey.
My Thoughts on 'Seaspiracy' and the global Fishing Industry, Episode 6 05.05.2021 15:54
In today's episode I discuss my opinions on the film 'Seaspiracy' and my thoughts on the fishing industry and its impacts on the environment and our health.
Women, Career and Family, Episode 5 15.03.2021 34:02
In today's episode I sit down with my mother, Kim Bostic, as she discusses her career with United Airlines, balancing work, family and growth within her career. I also discuss my personal career struggles and what has kept me from achieving my goals.
Stress Management Techniques, A Minisode 20.02.2021 10:37
Here is a Mini Episode where I discuss how I use Music to help alleviate stress and as a creative outlet as well. I hope that you find this useful and helpful to you! Check out my Instagram for more on my Wellness journey! @miaaaintheam
Weight Management and Mindful Eating, Episode 4 09.02.2021 23:35
In this episode I discuss my trials and triumphs when it comes to managing weight. I also discuss the importance of building a healthy relationship with food, our body image and how I manage day to day.
Vegan Lifestyle Tips for Your Budget, Episode 3 03.02.2021 25:04
In this episode I discuss some of my favorite Vegan Recipes and how to incorporate Vegan products into your life without breaking the bank.
A Conversation with my Mom, Episode 2 02.02.2021 16:47
In today's 2nd episode of Marble and Sand I talk to my mom about her Health and Wellness Journey, her opinions on the Vegan Lifestyle and what motivates her to make lifestyle changes.
My Health and Wellness Journey, Episode 1 02.02.2021 24:16
Welcome to the first episode of Marble and Sand, a health and wellness podcast with an emphasis on a Vegan Lifestyle and Weight Management. In today's episode I discuss my journey from Carnivore to Vegetarian and Vegan.
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