Gray Matters

Are you ready to unlock the secrets to public speaking and personal growth through emotional fitness? Did you know that your posture, your rest habits, and your relationship with feedback change everything about how you lead and perform? In this jam-packed episode of Fresh & Fired Up , Dr. Emily and Hailee unpack the surprising link between rest, creativity, and personal growth. From time audi...

What if everything you thought made an athlete "healthy" was actually hurting them? In this powerful episode, renowned sports medicine dietitian and bestselling author, Renee McGregor, pulls back the curtain on a silent epidemic affecting female athletes: RED-S (Relative Energy Deficiency in Sport), disordered eating, and the pressure to prioritize appearance over performance. With empathy and cla...

Avoiding the gym because you're afraid to mess it up? Holding back from lifting heavier or chasing your goals because your inner voice is screaming "what if"? In this episode of Fresh & Fired Up , Dr. Emily Marshall and Hailee Piendl get real about fear-avoidance in health and fitness and how it's quietly blocking your muscle gains, confidence, and personal growth. They share their real life e...

In a world obsessed with productivity hacks and wellness routines, have we forgotten the soul? This week on Fresh & Fired Up , Dr. Emily Marshall and Hailee Piendl sit down with Father Nel, a Catholic priest with a heart for service, sharing his spiritual wisdom and perspective on holistic health. From his journey across continents to his work in local communities, Father Nel unpacks why spiri...

🔥 What if your performance plateau, low energy, or missing period isn't just part of being an athlete, but a red flag? In this episode of Fresh & Fired Up , Dr. Emily Marshall and Hailee Piendl sit down with Reilly Beatty and Jenna Fisher, the powerhouse duo behind  Eat More Carbs – A Period Recovery Podcast – to unravel the hidden cost of under-fueling for female athletes. From body image pr...

Ever feel like the hustle is wrecking your health, but you're too scared to pivot? What if the secret to success wasn't doing more, but sleeping better? In this episode of Fresh & Fired Up , Dr. Emily Marshall and Hailee Piendl sit down with Dr. Justine Luchini, chiropractor turned entrepreneur and sleep expert, for an unfiltered look at what it really takes to reinvent your career and priorit...

Are your conversations creating connection or confusion? In this episode of  Fresh & Fired Up , Dr. Emily Marshall and Hailee Piendl unpack the real reason so many women feel unheard in their relationships, drained in their health, and stuck in self-doubt: communication. From body language and tone to emotional intelligence and mindset, this conversation dives into the silent forces shaping ev...

What if the key to success  isn't  having it all figured out, but learning to take bold steps even when you're unsure? In this empowering episode of  Fresh & Fired Up , Dr. Emily Marshall sits down with Dr. Lauryn Brunclik, chiropractor, entrepreneur, and host of  She Slays the Day , for a raw conversation on finding clarity in the chaos of modern womanhood. From building a business to raising...

Ever feel like no matter how healthy you eat or how hard you train, it's never enough ? In this no-filter episode, Dr. Emily Marshall and Hailee Piendl expose the mental and emotional battles behind health, fitness, and body image, including the unspoken cost of trying to "look the part." From the lingering health issues and business burnout to body dysmorphia, self-worth, and unrealistic expectat...

What if your constant fatigue, cravings, and anxiety aren't just "normal", but signs your gut is screaming for help? In this episode of Fresh & Fired Up , Dr. Emily Marshall and Hailee Piendl dive into one of the most foundational topics in women's health, gut health ! From fiber and fermented foods to fasting and food freedom, they unpack what it really means to nourish your gut and why it ma...

Why do so many women suffer in silence—misdiagnosed, dismissed, and disconnected from their own bodies? In this episode of Fresh and Fired Up , Dr. Emily Marshall and Hailee Piendl welcome Ashley Rocha, founder of Ladywell, to uncover the truth about hormonal health that no one's talking about. From the hidden struggles of PMDD and the oversimplification of SSRIs to the nutrient gaps sabotaging fe...

Is creatine the next brain-boosting supplement we should be doubling up on and even giving our kids? 🤯 In this episode of Fresh and Fired Up , Dr. Emily Marshall and Hailee Piendl challenge conventional health wisdom and dive into the surprising cognitive benefits of creatine, and why it might not just be for gym rats anymore. They also unpack the real science behind cycle syncing and explain why...

Could stress be making you infertile? Is IVF the solution? Is there a fertility crisis happening right in front of us that no one's talking about? What are the real barriers getting pregnant? In this eye-opening episode of Fresh and Fired Up, Dr. Emily Marshall and Hailee Piendl sit down with intuitive nutrition and hormone coach Renata Trebing to uncover the real reasons behind the fertility stru...

Ever feel like you're doing everything right —and still falling short? You're not alone. In this fire-filled episode of the Fresh & Fired Up podcast, Dr. Emily Marshall and Hailee Piendl get real about the pressure to constantly achieve, perform, and prove your worth—especially as a woman. From the chaos of chasing goals to the quiet power of surrender, they unpack what it really takes to find...

Is fasting helping or hindering your menstrual cycle? In this episode of the Fresh & Fired Up podcast, Dr. Emily Marshall and Hailee Piendl dive into the complexities of menstrual health and nutrition, focusing on the impact of dietary changes on PMS symptoms and hormonal balance. They explore the benefits of a balanced diet, highlighting the role of red meat, fiber intake, and healthy fats in...

Is heavy menstrual bleeding "normal"? Why is nobody talking about how to make PMS better? In this episode of the Fresh & Fired Up podcast, Dr. Emily Marshall and Hailee Piendl open up a candid conversation about menstrual health, particularly focusing on teenage girls and the challenges they face with PMS and menstruation. They discuss how hormonal changes affect mood, physical health, and the...

Have you been ignoring or denying your spiritual health, and how is it affecting your overall well-being? In this inspiring episode of the Fresh & Fired Up podcast, Dr. Emily Marshall sits down with wellness coach Amber Miskovich to discuss the powerful connection between faith, personal growth, and holistic health. Amber, drawing from her experiences as a military medic, firefighter, and well...

Ladies, wondering how to take your health and fitness to the next level? In this episode of the Fresh & Fired Up Podcast, hosts Dr. Emily Marshall and Hailee Piendl dive into the must-know supplements for fueling your body right. From the best sources and timing of protein to the essential vitamins, minerals, and electrolytes you need, they break down how to support muscle recovery, hydration,...

Are you unlocking your body's full potential? In today's episode, we're breaking down two game-changing supplements—creatine and collagen—that can transform your health, fitness, and even your mood. Whether you're looking to boost muscle recovery or keep your skin glowing, this is the episode you can't afford to miss! In this episode of the Fresh & Fired Up podcast, Dr. Emily Marshall dives de...

You won't believe Dr. Shabita's story of conquering horrific health challenges and forging forward to help others–what if her story is exactly what you need to hear to feel better? In this episode of the Fresh & Fired Up podcast, Dr. Emily Marshall and Hailee Piendl speak with Dr. Shabita Teja, naturopathic physician, pharmacist and owner of Sinclaire Wellness Centre (sinclairwellness.ca), who...

Is the conversation around contraception as open and honest as it should be? In this thought-provoking episode of the Fresh and Fired Up podcast, hosts Dr. Emily Marshall and Hailee Piendl take on the often-overlooked topic of contraception. They dive deep into the health implications, moral stances, and the importance of fertility awareness in family planning. From the impact of hormonal birth co...

When's the last time you felt proud to fail? In this episode of the Fresh & Fired Up podcast, hosts Dr. Emily Marshall and Hailee Piendl dive deep into the transformative power of failure and continuous growth. They explore how personal struggles and setbacks can lead to profound change and success. With an emphasis on the journey, they discuss how embracing challenges—rather than avoiding the...

You're not going to believe some of the ridiculous things we've done and how we kept going in spite of our mistakes. You don't want to miss this raw episode of the Fresh & Fired Up podcast where hosts Dr. Emily Marshall and Hailee Piendl explore the transformative journey of embracing vulnerability, overcoming the fear of public speaking, and cultivating body confidence. They reflect on their...

Are you ready to transform your fitness routine and thrive through menopause? Discover how strength training, mobility, and body awareness can help you feel stronger, healthier, and more energized during this life-changing stage! In this enlightening episode of the Fresh & Fired Up podcast, hosts Dr. Emily Marshall and Hailee Piendl are joined by menopause fitness expert Coach Fiona Groves to...

Could the right blend of nutrition, strength training, and cycle awareness be the key to unlocking your healthiest self? Join hosts Dr. Emily Marshall and Hailee Piendl as they welcome women's health advocate Samantha to the Fresh & Fired Up Podcast . Samantha shares her journey to understanding hormonal health and nutrition, detailing the impact of diet, strength training, and stress manageme...