Grateful Not Greedy™ Podcast

Grateful Not Greedy™ Is there actually a difference between venting and complaining? We get into it on this episode. Real talk, messy stories, and zero perfect answers — just an honest conversation about how we express our emotions, why it matters more than we think, and what gratitude actually looks like when life gets loud. Pull up a chair. 🎙️🧡 In this episode Kris and Rachel chat about: The bl...

What if letting go wasn’t about loss—but about making space for something better? In this heartfelt episode of Grateful Not Greedy™ , Rachel and Kris unpack the emotional and practical sides of decluttering. From the stories we attach to our belongings to the identity shifts that come with releasing them, this conversation goes far deeper than cleaning out a closet. The hosts pick up on the conver...

In this episode of Grateful Not Greedy™ , Kris sits down with Rachel to unpack a powerful yet simple framework for navigating life’s decisions: the red, yellow, green light model. Through this metaphor, they explore how everyday choices—big and small—can be approached with greater clarity, confidence, and self-trust. Rachel breaks down what it really means to recognize a “green light” moment, wher...

In this episode of Grateful Not Greedy™, Kris and Rachel unpack a recent golf experience that turned into something much bigger than a day on the course. What started as a frustrating round quickly became a powerful reminder of how growth really works—both in golf and in life. Golf has a way of holding up a mirror. You can’t fake consistency, skip preparation, or rush improvement. Every swing tell...

What if setting boundaries wasn’t selfish—but a sign of growth? In this powerful episode of Grateful Not Greedy™ , we dive deep into the real work of creating and maintaining healthy boundaries—without over-apologizing, over-explaining, or carrying guilt. From protecting your time to calmly disengaging from draining interactions, this conversation breaks down what it actually looks like to honor y...

This week on the Grateful Not Greedy™ Podcast , Kris gets real about something many people are curious about—but few talk about honestly: plastic surgery, recovery, and the complicated emotions that come with changing your appearance . Just one week after undergoing a lower blepharoplasty and an endobrow lift, Kris shares her personal experience—from the fears she had going into surgery to the sur...

No one likes being sick—but what if illness has something to teach us? In this episode of the Grateful Not Greedy™ podcast , Kris and Rachel talk candidly about the physical and mental challenges that come with getting sick. From the frustration of slowing down to the struggle of accepting that our bodies need rest, they explore how illness can force us to pause, reset, and listen more closely to...

Girls’ Trips & Soul Shifts: The Wellness of Women Together What if one of the most powerful forms of self-care isn’t a solo ritual — but a shared experience? In this heartfelt episode of Grateful Not Greedy™ , Kris and Rachel explore the transformational power of female friendships and why time away with your girlfriends isn’t indulgent… it’s essential. From spontaneous getaways to late-night...

In this episode of the Grateful Not Greedy™ Podcast , hosts Kris and Rachel unpack a powerful truth: communication often breaks down not because we disagree — but because we define words differently. From love and play to passion and success, they explore how personal experience, cultural background, and generational perspective shape the meaning behind the words we use every day. What does “a big...

In this episode of the Grateful Not Greedy™ podcast, hosts Kris and Rachel delve into the emotional complexities of dog ownership. They share personal stories about their experiences with pets, discussing the joys and challenges that come with having dogs in their lives. The conversation highlights the responsibilities of pet ownership, the impact on family dynamics, and the emotional rollercoaste...

Join us for the whole discussion this week on the Grateful Not Greedy™ podcast! New episodes every Tueday covering everything from relationships to stress to your furry friends!

Stress is a constant part of modern life—but it doesn’t have to control you. In this episode of Grateful Not Greedy™ , Kris and Rachel explore how stress shows up in everyday life, from work and personal responsibilities to environmental and societal pressures. They break down why recognizing stress is the first step toward effective stress management and share practical ways to create space for r...

Grateful Not Greedy™ Podcast is the go-to podcast for anyone ready to deepen their relationship with themselves and others through gratitude, self-love, and emotional growth. Hosted by Kris and Rachel, this podcast explores how the little perspective shifts we can take can have massive impact in being grateful and not greedy in any of our life situations. In this powerful episode, Kris and Rachel...

In this episode of the Grateful Not Greedy™ podcast, hosts Kris and Rachel explore the often-overlooked role of play in adulthood . They reflect on how societal expectations gradually discourage play, framing it as unproductive or childish, and how this loss impacts creativity, joy, and connection. Rachel shares her personal journey of rediscovering play through guilt-free, unstructured fun, while...

In this episode of the Grateful Not Greedy™ podcast, hosts Rachel and Kris explore the concept of dreaming big as they navigate newfound freedom in their lives. With children growing up and gaining their independence, they reflect on the challenges and opportunities that come with this transition. The conversation delves into the importance of conceptualizing dreams. the struggle to break free fro...

In this episode of Grateful Not Greedy™ , Kris and Rachel get real about clutter, home organization, and the mental load that comes with it. From crowded countertops to the emotional ties we have to our belongings, they explore how clutter can impact stress, mental health, and overall peace at home—especially for women juggling family life. The discussion dives into cultural views on cleanliness,...

In this episode of Grateful Not Greedy™ , Kris and Rachel explore the pressures of urgency culture and how it shapes the decisions we make. From hasty choices to indecision as a decision option, they discuss how slowing down and reflecting on your values can lead to clearer, more intentional decisions. Listeners will learn why personal agency matters in relationships, how empowering youth in their...

In this episode of the Grateful Not Greedy™ podcast, Kris and Rachel reflect on lessons from 20 episodes of personal growth, life transitions, and self-discovery. They discuss vulnerability, embracing mistakes, creativity, and taking risks, along with real conversations about parenting, dating, aging, relationships, money stories, and friendships. From navigating breakups and people pleasing to ma...

Grateful Enough to Let Go In this episode of Grateful Not Greedy™ , hosts Kris and Rachel unpack the emotional intelligence behind meaningful friendships—how they begin, how they grow, and sometimes, how they end. Through this honest conversation, we explore why vulnerability, reciprocity, and gratitude are essential for building connections that feel nourishing rather than draining. We talk about...

As the calendar flips, so does your chance to hit refresh. In this New Year’s episode of Grateful Not Greedy™ , hosts Kris and Rachel shake up the traditional take on New Year’s resolutions—letting go of pressure, perfection, and guilt, and replacing them with intention, growth, and gratitude. They dig into how mindfulness and reflection can help you set goals that actually stick , from choosing a...

In this episode of Grateful Not Greedy™ , we take a fresh, compassionate look at one of the biggest forces shaping our lives: money. Not just how we earn it or spend it, but what it’s actually for —and the hidden stories we’ve carried about it since childhood. We explore why so many of us feel anxious, reactive, or disconnected around money, and how our early experiences, cultural messages, and fa...

In this episode of Grateful Not Greedy™ , Stop Overfunctioning: How to Reclaim Your Energy with the Grateful Not Greedy™ Approach , we dive into the hidden patterns that drive us to take on too much—and the emotional, physical, and spiritual cost of constantly overdelivering. We explore what autonomy truly means in both work and life, and why so many of us feel pressured to meet expectations that...

In this insightful episode, hosts  Kris and Rachel  unpack the real mechanics of happiness—what fuels it, what drains it, and why so many of us feel stretched thin trying to “have it all.” Through the lens of the Grateful Not Greedy™ philosophy, they explore how  time, attention, and constraints  shape our emotional well-being, especially for women navigating layered expectations around career, fa...

In this spicy episode of Grateful Not Greedy™ , Kris and Rachel take people-pleasing and put it exactly where it belongs: on the chopping block. They dive into why so many of us hand out yeses like free samples and then wonder why we’re exhausted, resentful, and hiding in the bathroom for “just a minute of quiet.” They unpack the cultural scripts, family patterns, and sneaky guilt trips that turn...

Holidays don’t have to be chaotic or stressful. Join Kris and Rachel on Grateful Not Greedy™ as they explore how to plan with purpose, embrace flexibility, and prioritize gratitude over greed. From managing family expectations to rethinking old traditions, this episode will help you rediscover the joy and meaning behind the season—without losing yourself in the hustle. The ladies talk about their...