Grateful Not Greedy™ Podcast

Have you ever walked away from a conversation wondering, Why did I react so strongly to that? Or maybe you've felt guilty for saying or doing something that seemed to trigger someone else. The truth is, emotional triggers are a part of being human—and they can actually become some of our greatest teachers. In this episode of Grateful Not Greedy™ , we're having an honest conversation about...

Bad days are inevitable—but they don't have to define your life. In this episode of Grateful Not Greedy™️, we're exploring the powerful idea of creating an emotional "buffer"—the intentional practice of surrounding life's difficult moments with meaningful, positive experiences that help us stay grounded, hopeful, and resilient. You'll discover our brains naturally focus on the negative, how gratit...

Fake It Till You Make It? The Hidden Cost of Asking Too Soon We've all heard the advice:  fake it till you make it.  But what happens when you're still building the expertise, the credibility, and the confidence—and you need a reference, an introduction, or a leg up before you've fully earned it? In this episode of  Grateful Not Greedy™ , we explore the uncomfortable gap between where...

Double Dates, Group Vacations & the Secret to Stronger Relationships | Grateful Not Greedy™ Podcast What if the key to deeper connections, stronger relationships, and a more fulfilling life isn't spending more time alone together—but sharing experiences with others? In this episode of the  Grateful Not Greedy™ Podcast , we dive into the transformative power of double dates, group vacations...

The 4 Pillars of Self-Care: A Holistic Approach to Wellbeing What if self-care isn't something you earn after burnout—but the very thing that helps you avoid it in the first place? In this episode of Grateful Not Greedy™ , Rachel and Kris take on the honest conversation about redefining self-care as a daily practice rather than an occasional indulgence. Together, they explore the four essentia...

In this episode of Grateful Not Greedy™ , we dive into one of the most important ingredients for meaningful relationships: being all in. Whether it's a romantic partnership, a lifelong friendship, or a family connection, genuine relationships require more than partial effort. They demand vulnerability, authenticity, and a willingness to show up fully—even when you're not at your best. Our...

In this powerful episode of Grateful Not Greedy™, Kris and Rachel share the commencement speech they would give to today’s graduates—filled with hard-earned wisdom, hope, and practical life lessons. From using gratitude as a true competitive advantage to embracing service, resilience, and the unpredictable nature of success, this conversation challenges listeners to rethink what it means to build...

In this episode of Grateful Not Greedy™️, we’re talking about the kind of confidence that doesn’t come from hype — it comes from keeping promises to yourself. From making your bed to chasing life-changing goals, every small win builds evidence that you can trust yourself to grow, lead, and handle responsibility like an adult. We break down how setting achievable goals creates momentum, why discipl...

What if your next great adventure was just down the road? In this reflective solo episode, we explore why travel doesn't have to mean a plane ticket — and how shifting your mindset can turn your own backyard into something worth savoring. From the psychology of why leaving routine does something powerful for the soul, to practical ways to craft a meaningful staycation, this episode is your per...

In a world of highlight reels and constant scrolling, it’s never been easier to fall into the comparison trap. In this episode of Grateful Not Greedy™ , we explore how social media and everyday life can quietly shape the way we measure our success, our worth, and our happiness. Sparked by reflections from a college reunion, Kris and rachel take this conversation into the emotional weight of compar...

Ever feel like every time you start to level up, something—or someone—pulls you back down? In this episode of Grateful Not Greedy™ , we unpack the “crab mentality”—that all-too-common dynamic where insecurity, competition, and scarcity thinking keep people stuck and disconnected. We explore why this mindset shows up in friendships, workplaces, and even families, and how it quietly sabotages growth...

Grateful Not Greedy™ Is there actually a difference between venting and complaining? We get into it on this episode. Real talk, messy stories, and zero perfect answers — just an honest conversation about how we express our emotions, why it matters more than we think, and what gratitude actually looks like when life gets loud. Pull up a chair. 🎙️🧡 In this episode Kris and Rachel chat about: The bl...

What if letting go wasn’t about loss—but about making space for something better? In this heartfelt episode of Grateful Not Greedy™ , Rachel and Kris unpack the emotional and practical sides of decluttering. From the stories we attach to our belongings to the identity shifts that come with releasing them, this conversation goes far deeper than cleaning out a closet. The hosts pick up on the conver...

In this episode of Grateful Not Greedy™ , Kris sits down with Rachel to unpack a powerful yet simple framework for navigating life’s decisions: the red, yellow, green light model. Through this metaphor, they explore how everyday choices—big and small—can be approached with greater clarity, confidence, and self-trust. Rachel breaks down what it really means to recognize a “green light” moment, wher...

In this episode of Grateful Not Greedy™, Kris and Rachel unpack a recent golf experience that turned into something much bigger than a day on the course. What started as a frustrating round quickly became a powerful reminder of how growth really works—both in golf and in life. Golf has a way of holding up a mirror. You can’t fake consistency, skip preparation, or rush improvement. Every swing tell...

What if setting boundaries wasn’t selfish—but a sign of growth? In this powerful episode of Grateful Not Greedy™ , we dive deep into the real work of creating and maintaining healthy boundaries—without over-apologizing, over-explaining, or carrying guilt. From protecting your time to calmly disengaging from draining interactions, this conversation breaks down what it actually looks like to honor y...

This week on the Grateful Not Greedy™ Podcast , Kris gets real about something many people are curious about—but few talk about honestly: plastic surgery, recovery, and the complicated emotions that come with changing your appearance . Just one week after undergoing a lower blepharoplasty and an endobrow lift, Kris shares her personal experience—from the fears she had going into surgery to the sur...

No one likes being sick—but what if illness has something to teach us? In this episode of the Grateful Not Greedy™ podcast , Kris and Rachel talk candidly about the physical and mental challenges that come with getting sick. From the frustration of slowing down to the struggle of accepting that our bodies need rest, they explore how illness can force us to pause, reset, and listen more closely to...

Girls’ Trips & Soul Shifts: The Wellness of Women Together What if one of the most powerful forms of self-care isn’t a solo ritual — but a shared experience? In this heartfelt episode of Grateful Not Greedy™ , Kris and Rachel explore the transformational power of female friendships and why time away with your girlfriends isn’t indulgent… it’s essential. From spontaneous getaways to late-night...

In this episode of the Grateful Not Greedy™ Podcast , hosts Kris and Rachel unpack a powerful truth: communication often breaks down not because we disagree — but because we define words differently. From love and play to passion and success, they explore how personal experience, cultural background, and generational perspective shape the meaning behind the words we use every day. What does “a big...

In this episode of the Grateful Not Greedy™ podcast, hosts Kris and Rachel delve into the emotional complexities of dog ownership. They share personal stories about their experiences with pets, discussing the joys and challenges that come with having dogs in their lives. The conversation highlights the responsibilities of pet ownership, the impact on family dynamics, and the emotional rollercoaste...

Join us for the whole discussion this week on the Grateful Not Greedy™ podcast! New episodes every Tueday covering everything from relationships to stress to your furry friends!

Stress is a constant part of modern life—but it doesn’t have to control you. In this episode of Grateful Not Greedy™ , Kris and Rachel explore how stress shows up in everyday life, from work and personal responsibilities to environmental and societal pressures. They break down why recognizing stress is the first step toward effective stress management and share practical ways to create space for r...

Grateful Not Greedy™ Podcast is the go-to podcast for anyone ready to deepen their relationship with themselves and others through gratitude, self-love, and emotional growth. Hosted by Kris and Rachel, this podcast explores how the little perspective shifts we can take can have massive impact in being grateful and not greedy in any of our life situations. In this powerful episode, Kris and Rachel...

In this episode of the Grateful Not Greedy™ podcast, hosts Kris and Rachel explore the often-overlooked role of play in adulthood . They reflect on how societal expectations gradually discourage play, framing it as unproductive or childish, and how this loss impacts creativity, joy, and connection. Rachel shares her personal journey of rediscovering play through guilt-free, unstructured fun, while...