Grateful Not Greedy™ Podcast

In this episode of the Grateful Not Greedy™ podcast, hosts Rachel and Kris explore the concept of dreaming big as they navigate newfound freedom in their lives. With children growing up and gaining their independence, they reflect on the challenges and opportunities that come with this transition. The conversation delves into the importance of conceptualizing dreams. the struggle to break free fro...

In this episode of Grateful Not Greedy™ , Kris and Rachel get real about clutter, home organization, and the mental load that comes with it. From crowded countertops to the emotional ties we have to our belongings, they explore how clutter can impact stress, mental health, and overall peace at home—especially for women juggling family life. The discussion dives into cultural views on cleanliness,...

In this episode of Grateful Not Greedy™ , Kris and Rachel explore the pressures of urgency culture and how it shapes the decisions we make. From hasty choices to indecision as a decision option, they discuss how slowing down and reflecting on your values can lead to clearer, more intentional decisions. Listeners will learn why personal agency matters in relationships, how empowering youth in their...

In this episode of the Grateful Not Greedy™ podcast, Kris and Rachel reflect on lessons from 20 episodes of personal growth, life transitions, and self-discovery. They discuss vulnerability, embracing mistakes, creativity, and taking risks, along with real conversations about parenting, dating, aging, relationships, money stories, and friendships. From navigating breakups and people pleasing to ma...

Grateful Enough to Let Go In this episode of Grateful Not Greedy™ , hosts Kris and Rachel unpack the emotional intelligence behind meaningful friendships—how they begin, how they grow, and sometimes, how they end. Through this honest conversation, we explore why vulnerability, reciprocity, and gratitude are essential for building connections that feel nourishing rather than draining. We talk about...

As the calendar flips, so does your chance to hit refresh. In this New Year’s episode of Grateful Not Greedy™ , hosts Kris and Rachel shake up the traditional take on New Year’s resolutions—letting go of pressure, perfection, and guilt, and replacing them with intention, growth, and gratitude. They dig into how mindfulness and reflection can help you set goals that actually stick , from choosing a...

In this episode of Grateful Not Greedy™ , we take a fresh, compassionate look at one of the biggest forces shaping our lives: money. Not just how we earn it or spend it, but what it’s actually for —and the hidden stories we’ve carried about it since childhood. We explore why so many of us feel anxious, reactive, or disconnected around money, and how our early experiences, cultural messages, and fa...

In this episode of Grateful Not Greedy™ , Stop Overfunctioning: How to Reclaim Your Energy with the Grateful Not Greedy™ Approach , we dive into the hidden patterns that drive us to take on too much—and the emotional, physical, and spiritual cost of constantly overdelivering. We explore what autonomy truly means in both work and life, and why so many of us feel pressured to meet expectations that...

In this insightful episode, hosts  Kris and Rachel  unpack the real mechanics of happiness—what fuels it, what drains it, and why so many of us feel stretched thin trying to “have it all.” Through the lens of the Grateful Not Greedy™ philosophy, they explore how  time, attention, and constraints  shape our emotional well-being, especially for women navigating layered expectations around career, fa...

In this spicy episode of Grateful Not Greedy™ , Kris and Rachel take people-pleasing and put it exactly where it belongs: on the chopping block. They dive into why so many of us hand out yeses like free samples and then wonder why we’re exhausted, resentful, and hiding in the bathroom for “just a minute of quiet.” They unpack the cultural scripts, family patterns, and sneaky guilt trips that turn...

Holidays don’t have to be chaotic or stressful. Join Kris and Rachel on Grateful Not Greedy™ as they explore how to plan with purpose, embrace flexibility, and prioritize gratitude over greed. From managing family expectations to rethinking old traditions, this episode will help you rediscover the joy and meaning behind the season—without losing yourself in the hustle. The ladies talk about their...

🎶 The Grateful Relationship Playlist: Repair on Drums, Gratitude on Lead Vocals It’s not about avoiding discord — it’s about learning to jam through it. In this episode of Grateful Not Greedy™️, we’re turning up the volume on relationships — the real kind, where harmony and hiccups coexist. Kris and Rachel unpack what happens when the rhythm gets off, why conflict isn’t the enemy, and how repair...

In this episode of Grateful Not Greedy™ , hosts Kris and Rachel unpack Rachel’s recent adventure to Australia and recount her earlier visit— a journey filled with self-discovery, connection, and a few unexpected first dates. After more than 25 years out of the dating scene, Rachel shares what it was like to reenter the world of modern dating while traveling, to explore new dynamics through using a...

In this heartfelt episode, hosts Kris and Rachel explore the emotional intricacies of relationships and their counterparts of breakups. The ladies reflect on the importance of trust , communication , and self-awareness in building and maintaining meaningful connections while exposing some real-life and varied breakups stories. With thoughtful insights, the duo discusses how breakups can be transfo...

🎙️ In this episode of the Grateful Not Greedy™ podcast, Kris and Rachel dive into the beautiful (and sometimes messy) dance between passion and productivity. They chat about how perfectionism can sneak in and steal the joy from our creative projects, why mindset matters more than we think, and how fear of judgment often keeps us playing small. With their signature mix of honesty and heart, they ex...

Do you ever catch yourself fantasizing about living in a cabin in the woods… or maybe a brownstone in Brooklyn… or honestly anywhere but where you are? In this episode of Grateful Not Greedy™, we're diving into the dreamy (and slightly delusional) world of wanderlust — and the weirdly comforting ritual of Zillow scrolling. 🏡💭 From romanticizing new cities to creating full-on imaginary lives base...

"Sometimes Love Isn't an Open Door (Especially with Teenagers)" Let’s talk about closed doors—and not just the physical kind . In this episode, Kris and Rachel dive headfirst into one of parenting's most awkward and emotionally charged questions: What do you do when your teen has a date over and closes their bedroom door? And while we’re at it— what about when YOU have a date ove...

In this reflective episode of Grateful Not Greedy™, Kris finds herself back in the hot seat, diving into the haunting echoes of “what could have been.” From a pivotal career decision to the ache of lost loves, we explore the regrets that linger and the missed opportunities that shape who we are today. Why do certain moments stick with us, and how do we make peace with them in our present reality?...

What if we stopped viewing aging as a decline — and started seeing it as evolution? In this episode, Kris and Rachel apply Grateful Not Greedy™️ to unpack Rachel’s experience with her 83 year old mom and the subtle ways society (and adult children) can innocently devalue their aging parents by comparing them to who they “used to be.” We explore the damaging myth that older adults are simply dimini...

Dating can feel like a rollercoaster— exciting one moment, exhausting the next. In this episode, Rachel lets us in on her dating approach and mindset tips to help you stay grounded, hopeful, and confident. We’ll talk about shifting from a scarcity mindset to one of abundance, how to detach your self-worth from the dating experience, and why staying positive isn’t about pretending everything is per...

In this episode of Grateful Not Greedy™️, Rachel and Kris chat about one of the biggest milestones in a kid’s journey to independence- getting a driver’s license! What does this mean for us as the fired Uber Mom and how can we adjust our framing to be grateful for this transition and to see all of the opportunities it opens up for conscious decision-making and paving the way for our future relatio...

Mistakes happen! We all mess up—whether it's a wrong turn in our careers, a painful decision in relationships, or simply letting ourselves down. In this episode, Rachel and Kris dive into the very human experience of making a mistake: the shame, the lessons, and the tools we use to recover. We take you through one simple real life story to explore how to own our missteps without letting them defin...

In this episode, Kris and Rachel dive in to uncover their inner lobsters to face a personal growth challenge — the kind that requires shedding your protective shell and stepping into uncertainty. Just like a lobster must lose its rigid armor to grow, we too must expose our soft, unguarded selves to the world in order to expand. Join us as we laugh our way into exploring what it means to outgrow yo...