Grace & Grit

Grief changes everything. Whether you’ve lost a loved one, a pet, a relationship, or a dream, even the simplest parts of life can feel overwhelming. In this episode of Grace & Grit, we’re looking at Psalm 147:3 and exploring practical, biblical ways to navigate grief one day at a time. We’ll talk about healthy routines, giving yourself grace, finding support, managing difficult emotions, and d...

Have you ever felt like you're doing all the right things, but the answer still hasn't come? In this episode, we explore the parable of the ten virgins and what it means to wait well when the Bridegroom seems delayed. Jesus wasn't just teaching about waiting- He was teaching about preparation. 

Have you ever prayed about the same thing for so long that you almost feel embarrassed to bring it up again? In this episode, we look at Jesus' teaching on bold, persistent prayer- from the friend knocking at midnight to the persistent widow- and what it means when hope feels tired, prayers feel repetitive, and you're tempted to stop asking.  Maybe your midnight prayers are more welcome than you t...

What if the reason you feel stuck....is because you can't see what's actually changing? In this episode, we look at the parable of the leaven- and how the kingdom of haeaven often works quietly, internally, and completely unseen. Just because it's hidden...doesn't mean it's not working.  Find resources at ShanaWilliams.com Get my book at  https://a.co/d/07uLIp7n #kingdomofheaven #parablesofjesus #...

What if the Kingdom of God doesn't start the way you expect? In this episode, we look at the parable of the mustard seed- and how something that seems small, hidden or insignificant can actually be the beginning of something much greater.  For more resources, check out: ShanaWilliams.com For the Choosing Better book, go to:  https://a.co/d/09r3u5sU #Kingdomofheaven #mustardseed #parablesofjesus #b...

Why did Jesus speak in parables? Not just to explain truth… but to hide it. In Matthew 13, Jesus reveals that parables don’t just make things clearer—they actually separate those who are ready to see from those who aren’t. In this episode, we unpack why that matters, and how the parables of the hidden treasure and the pearl of great price reveal something deeper: The Kingdom isn’t just valuable… i...

Have you ever felt like you’re stuck… circling the same issues, the same thoughts, the same patterns? In this episode, we talk about something we don’t always like to name directly — unbelief. Not just doubt, but the kind of unbelief that quietly shapes what we expect, how we pray, and whether we truly believe God will move in our lives. Scripture shows us that unbelief isn’t small — it can actual...

Some of the most dangers spiritual movements didn't begin by rejecting the Bible- they began by slowly redinfing what it meant.  In this episode, we look at how theat actually happens. From well known groups to more subtle examples, there are patterns that show up again and again, isolated verses, "special revelation", and authority quietly shifting away from scripture.  When you leanr to recogniz...

One of the biggest reasons Scripture gets misunderstood isn't because people don't love God - it's because we read verses without their context. In this episode, we talk about why context matters when studying the Bible and how slowing down to understand what a passage meant then helps us apply it faithfully now.  For more information about the Spiritually Well Woman Retreat, go to  https://www.ev...

If you've ever opened your Bible and thought, "I don't even know where to start," this episode is for you. Loving God draws us to His word - but learning how to study is still part of growing. And it doesn't have to be complicated.  In this episode, I walk you through a simple, sound way to study Scripture that anyone can use. No academc language. No special tools. Just three steady questions. Whe...

We live in ever increasing deception and in order to continue following Jesus, we must learn how to consistently and accurately study scripture so we are not easily swayed by false doctrines and destructive teachings. Join me as I lay out a foundation for this series and we jump into the quiet danger of not studying scripture. You do not want to miss this episode! Find more resources as ShanaWilli...

The world is full of deception and corrupt voices that are always trying to lead us astray. Let's talk about how to truly know the voice of God so you don't fall prey to deception. It all starts with knowing God's word by storing it up in your heart. Join me as we dive into this topic! 

Join in as Shana shares some of the words God has given her to share with the church for where we are at the beginning of 2026, global events and how God is working all around us. Do not be afraid- God is with us helping us through these tumultuous times. She shares from Isaiah 41 and the promise of God's constant help, strength and protection. 

In this episode, we take a biblical look at sensitivity and tenderness of heart-not as weakness, but as something God intentionally forms and values. Scripture consistently shows God drawing near to those with soft, discerning, and responsive hearts, even in a world that rewards hardness.  We explore what it means to be tenderhearted in the Kingdom of God, why sensitive people often feel out of pl...

Have you ever wondered why you feel everything so deeply - why noise, emotion, conflict, or constant stimulation can feel exhausting? In this episode, we dive into a new series for those who've always sensed they're wired a little differently. This conversation brings clarity and relief as we eplore what it actually means to be a Highly Sensitive Person (HSP) - and why many people spend years beli...

In this episode, we step into the spiritual side of creativity- the part we often overlook. Creativity is more than expression or stress relief; it's worship. It's communion. It's the quiet space where your hands begin praying long before your mouth finds the words. Shana shares how creativity becomes a meeting place with God, how the Holy Spirit partners with us as we create, and why simple, ordi...

In this powerful episode of the Created to Create Series, Shana shares how creativity does far more than "give you something to do"- it actually helps regulate your nervous system, calm your thoughts, and bring your heart back into peace.  You'll learn the science and the spiritual truth behind why your body relaxes when your hands begin to move. She will also explin how creativity lowers cortisol...

In this opening episode of the Created to Create series, Shana Williams shares the deeper truth behind creativity and why it's far more than a hobby or talent- it's a part of who God made you to be.  From songwriting and poetry to blogging, book writing, podcasting, and now hand-cratfed apothecary work, Shana's creative journey has moved through different seasons and expressions. Yet one thing has...

In this episode, Shana breaks down a simple but powerful framework for dealing with overwhelming thoughts before they turn into full-blown mental wildfires. Using the classic Stop, Drop, and Roll analogy, she shows you how to interrupt spiraling thoughts, surrender the lies that fuel them, and roll every burden back onto God.   If you’ve ever found yourself overthinking, assuming the worst, replay...

You don't have to walk in fear, anxiety, depression, lack, poverty or any other awful thing floating around in your head! God is releasing His blessings of grace, favor, peace, and protection over you. Join me as I speak the Father's heart over you and receive fresh oil, fire and a renewed sense of purpose.    #FireofGod #FavorofGod #Godisgood

Do you find yourself weighed down by problems and overcome with frustrations of life? God has a sweet reminder for you today- He wants to remind you that you are His dwelling place. Hop on and let this word encourage you today......God has so much more in store for you!     

An observation that often rings true - God speaks when we finally stop talking. But in a culture where busyness is applauded, how do we learn the art of being still? And what exactly does it mean to be still before God? Jump into this episode and learn some valuable insights into the Art of Being Still and how you can apply it to your personal life. 

I get it...some days we are not okay! We can pretend for a while, but eventually our performance gives way to debilitating weariness and exhaustion. How can stop the cycle and what strategies can we implement to bring ourselves back into a healthy place?  Let's have an honest conversation about it.   Contact me @ Shana@ShanaStrange.net . Find more resources at www. ShanaStrange.net     #spiritualb...

When life is tough and seems to be full of one challenge after another, it can be easy to find yourself hopeless and full of despair. In this episode, let's talk about what true joy is and how to move your heart back into alignment with the hope that God brings. True joy is a result of the abiding presence of God in our lives.  So how can you get back there if you feel hopeless and disconnected? I...

Is being ambitious a good thing when you are a devoted Christ follower? The answer is yes and no! The Bible talks about different types of ambition and instructs us on what we should be focusing on when it comes to pursuing things. Join me as we dive into this topic and get some freedom in this area!    Go to www. ShanaStrange.net  for blogs and other resources. Make sure to sign up for my  email...