Good Human

Confidence might not be what you think it is. And to be more confident it might not take what you think it will. In this episode I look into what confodence is and how you can enjoy developing yours. It is the secret to happiness!!

We've got your back. After tons of requests, we have added another episode on the subject of relationships.

We all have been in or have witnessed our friends in relationships where on individual of the couple has all the power. And the other one is submissive. If this is obvious on the public facing surface then it is likely magnified in the bedroom ten fold. Too many people are having terrible sex and we want to open a discussion on it.

We discuss how to identify if you are stressed and how you can learn to remove stressful things from your life. And how you can cope with stressful situations. #stress #destress #meditation

Is your body language betraying you? Are you aware of what it might be communicating? You can use body language to your advantage. Once you are aware of what you are projecting you can tweak it to communicate a different impression.

Should you try fasting? Will it work for you? We answer this question and others in todays episode.

Do you TRY to be happy? Do you look for ways for your life to be better? Happiness isn’t coming looking for you. But you can go looking for it! See our latest Blog post on this subject 👇🏻 https://www.goodhuman.co.uk/post/5-things-to-prioritising-for-happiness Instagram: https://www.instagram.com/goodhuman_fitness/ Facebook: https://www.facebook.com/GoodHumanFit Supplements Vitamin D3 - https://a...

There is so much noise and nonsense in the diet industry. Have you ever found a diet is unsustainable and you were left thinking that you were weak or unmotivated? Well we doubt that the problem is you! We strongly suspect it is the crazy diet you are trying to follow. If your diet has you cutting out carbs (and you are not trying out Keto in a fully informed way), eating 1000 calories less than u...

Are you looking to get started in fitness? - we discuss this in todays episode. We also look at another lingering diet myth - avoiding fruit because of its sugar content. We are staying on our mission to help out EVERYONE on their journey to great health and fitness. Noone is left behind. We believe with all our hearts that everyone deserve to know what it feels like to eat well and have loads of...

Sometimes our emotions fight against the facts when it comes to health. In this episode we discuss caffeine and its effects on you. - are you in denial? We also talk about our favourite books and consider what we recommend if you only had one hour to train. If you have any questions for us please drop us a DM via our social media. Instagram: https://www.instagram.com/goodhuman_fitness/ Facebook: h...

The apology epidemic Have you ever hid from a camera? Bumped into a friend and said sorry for how you look? Have you asked someone to delete a photo of you? Your face is not offensive and requires apologising for. As with all things there is nuance here and I know there are times that our appearance could influence a situation; such as a job interview. But the habit of apologising for looking roug...

Self loathing is not a way to live for anyone! But it is the way many live. Since discussing confidence in an earlier episode we have had many questions relating to it. Including: How do you feel like you are good enough? This can be a complex subject with many layers. Please reach out with any further questions you have.

Are you a beginner and really like the idea of CrossFit, but it also terrifies you? Do you fancy competing? What about competition nutrition? Are you not seeing the results you thought you would after doing CrossFit for a while? We discuss these and more in todays episode. Anne has about 15 years of competitive CrossFit, coaching and owning a gym behind her. Beth is a year into the sport and has a...

Weight loss can be hard. Many people fail over and over. We take the mystery out of how to stop failing at diets for good. We want to empower everyone with the knowledge needed to live a full and healthy life. Making great choices with what they eat and ultimately never dieting again! We give away all this for free - but if you feel like you need a little extra help and guidance we have a Good Hum...

Getting down to a healthy bodyweight feels great. But sometimes our bodies do not end up looking like we expected. Some people are left with loose skin. And no one is talking about it. We discuss this, breast implants and CrossFit, cellulite and stretch marks and why how you look does not run your life. If you enjoy our discussions then you might be interested in our online content where we have a...

We are fighting back against all the nonsense and unhealthy advice in the health and fitness space. We want everyone to be armed with the knowledge to make informed decisions about what they eat and why they are eating it. In this episode we answer listener questions such as Why do I not have visible abs?

Self development doesn't always look like what people expect it to. In this episode we really examine why people always use negative language to talk about themselves. How many adult won't look at themselves in a mirror and freakout at the sight of a camera. And why being self deprecating does not serve you. We also have members only episodes available via www.goodhuman.co.uk

'I would like to get stronger, but I don't want to look bulky and muscular' is a phrase in the fitness industry that has plagued women and instructors. And with the massive popularity of CrossFit we have seen a surge in very visible women with very visible strength. We dig into why they get such a backlash from society and why the reason behind that backlash has absolutely NOTHING to d...

The diet and fitness industry is filled with some absolute nonsense. We discuss how to navigate the ridiculous narrative and find answers that work for you. Be set free from the confusion and the lies. Access our members only content via www.goodhuman.co.uk

Understanding where confidence comes from. Why would you not want to think of yourself as beautiful. And why how you look is the least interesting thing about you. Join us for members only content, diet plans, fruit and veg challenge and a supportive community at goodhuman.co.uk

Your diet and fitness questions answered. Common confusion and what to do about people around you trying to bring you down. We have members only content available https://www.goodhuman.co.uk/ where we answer more questions such as: Do I need protein powder? Hit us up with your questions via DM over at instagram goohuman_fitness

They don't have your back. They spend billions to carefully curate unobtainable goals so that you never get there and keep coming back for more.

Looking at the lies and manipulation of the diet industry and how instead of helping you it is making you sick.