Going Through Health with Gordy and Zed, MD

Get ready to Rinse off the Quitter’s Day Soap! In today’s episode, Gordy and Dr. Zed dive into the GTH Big Three Bangers of New Year’s resolutions—practical tips to start your year right. Then, hop in the GTH Time Machine as we journey back 4,000 years to explore the first New Year’s resolutions in Babylon, where farmers promised Marduk (a god with a flair for cosmic balance) they’d return borrowe...

This week, Gordy and Zed explore the phenomenon of Quitter’s Day, the unofficial holiday marking the widespread abandonment of New Year's resolutions by mid-January. Good job everyone, that should do it for the year! They delve into the psychology behind why resolutions often fail, highlighting the pitfalls of overambitious goals, lack of planning, and the fleeting nature of motivation. They cover...

With Dr. Zed out this week, Gordy takes the opportunity to introduce his new daily podcast, Smartest Year Ever. Each day, he shares fascinating facts, witty stories, and practical tidbits to help make 2025 your smartest year yet. This special episode features two sneak-peek SYE episodes. Listeners can follow @SmartestYearEver on Instagram, TikTok, and YouTube for daily clips under a minute, with f...

This holiday special packs a punch with ultra-processed foods, psoriasis, and a Now That’s Healthy end-of-year check-in. Gordy and Dr. Zed tackle festive traditions, share wild holiday trivia, and face off in Fastfire Questions, including a killer elf-versus-reindeer showdown. Plus, could Santa’s reindeer really be tripping on magic mushrooms? Unwrap the bizarre, hilarious, and healthy side of the...

This week, Dr. Zed and Gordy rinse off the SOAP from last week’s bad breath deep dive with the GTH Big Three Bangers—key takeaways to keep your breath fresh and your confidence high. Then, they jump into the Spin Cycle with a historical perspective on one of the stinkiest events in history: The Great Stink of London, where the foul odors of the Thames inspired one of the greatest engineering feats...

This week, Gordy and Dr. Zed dive nose-first into one of society’s biggest taboos: bad breath. From ancient Roman poets and Egyptian breath mints to Pliny the Elder’s mouse-dung toothpaste (yes, really), they uncover the strange, stinky history of halitosis. Dr. Zed breaks down the science behind what makes breath reek—and how to fight it—while Gordy explores Listerine’s rise as the ultimate breat...

Ever thought taping your mouth shut could improve your health? This week, Gordy and Dr. Zed venture into the surprising benefits of mouth tape—from better sleep to enhanced workouts, and even saving your teeth from the perils of endurance running! In What The Duck: A Historical Perspective on Quackery, we unravel the wild world of Breatharianism, where gurus claim to survive on air alone (and mayb...

This week, we’re taking a break from research to say thanks to our listeners, keep it casual, and have some fun—plus, we’re on video! Join us for a GTH Taste Test of Vegemite (well, the Doc tries Marmite), the Australian icon loved and loathed around the world. We’ll share some wild Vegemite history, tackle a Thanksgiving quiz, and rate this salty spread. Catch the video on YouTube or listen here,...

Join Dr. Zed and Gordy as they uncover the wild history of Vitamin B12, from life-saving liver experiments on dogs (sorry, Air Bud) to Nobel-winning breakthroughs. Then, we venture into the frozen tundra for a bonkers, badass Science Spotlight on the deadly Vitamin A poisoning from polar bear livers—yes, it's as gnarly as it sounds. Plus, Fastfire Questions, including a Would You Rather that pits...

Unearth the world of the Lion’s Mane mushroom, dubbed the 'smart mushroom'! Gordy and Dr. Zed explore its ancient history, modern science, and the buzz around its brain-boosting potential. Plus, they take the GTH Time Machine back to the Aztec Empire to uncover Moctezuma II’s wild mushroom trip and wrap up with Fastfire Questions that will leave you thinking, and could save you from a shark. Tune...

Join Dr. Zed and Gordy for a special GTH Field Trip as they explore the world of Pilates! In this episode, they descend in a very controlled manner into the history of Joseph Pilates—the man behind the method—and share their firsthand experiences trying out Pilates classes, complete with unexpected challenges and lessons. Plus, they uncover some of the more bizarre, lesser-known inventions by Jose...

Today, Gordy and Dr. Zed dive into the colorless roots of gray hair, from Marie Antoinette’s fabled 'overnight white' to the science behind stress-induced graying. Discover how societies through the ages—from ancient Rome’s silver-haired senators to Imperial China’s revered gray crowns—have viewed this natural sign of aging. Plus, can going gray really be blamed on our DNA? Finally, Zed faces off...

Welcome to the first-ever GTH Fright Clinic! This week, Gordy and Dr. Zed crack open the vault of spooky, unsettling tales from the dark side of medical history. From body snatchers in 1820s Edinburgh to the eerie Dancing Plague of 1518, we’re diving into strange afflictions and terrifying treatments that’ll leave you questioning whether the cure is scarier than the illness! Then, grab your brooms...

Can a sugar pill really heal? Join Dr. Zed and Gordy as they unravel the mysteries of the placebo effect. From miraculous recoveries to simulated surgeries, this episode will have you questioning what’s real—and what’s all in your head? Then, from crocodile poop contraceptives to royal wound suckers, Gordy and Zed try to fool each other in "Did I Get Got?". Plus, don’t miss the Fast Fire Questions...

This week, Gordy and Dr. Zed take you on a spicy adventure with everyone's favorite root (rhizome)—ginger! Discover its ancient history, from Emperor Wu’s court in China to its global journey across centuries. Learn how this powerhouse of health has been used for digestion, inflammation, and more, plus its role in creating various beverages (sippin' on ginger juice, laid back)! But that's not all—...

In this episode of GTH, Zed and Gordy weave through the striations of rhabdomyolysis, spotlighting a recent overtraining incident with the Tufts University lacrosse team. Learn why rhabdo is capturing headlines and the various factors involved in prevention and treatment. Then, journey back in time to meet Milo of Croton, the OG (original Greek) fitness influencer whose legendary feats of strength...

In this episode of GTH, Gordy and Dr. Zed explore the sticky topic of gluten, including Celiac Disease and Non-Celiac Gluten Sensitivity, and the fascinating variables involved in autoimmunity. They also digest the bizarre ‘Cursed Bread’ incident in Pont-Saint-Esprit, France in a HISTORICAL PERSPECTIVE. Was this mass psychosis caused by accidental poisoning or a covert CIA experiment? If everyone...

Join Zed and Gordy as they explore the (very) small world of microplastics. Discover what they are, how they got everywhere, and what the heck they have to do with our health! Plus, learn about the history of plastic, actionable tips to reduce your exposure, and some surprising facts about a growing island in the middle of the Pacific. The boys end the show with some favorite segments such as Hist...

In this episode of "Going Through Health," hosts Zed and Gordy explore the world of Continuous Glucose Monitors (CGMs), which are now available over-the-counter (no prescription needed)! They recount the remarkable story of Mason Miller, a professional baseball player whose career was transformed by managing his Type 1 diabetes with a CGM. Learn about the potential benefits and broader i...

In this bonus episode of Going Through Health, Gordy and Zed activate vacation mode and give their top-ten-tips for maintaining your health and wellness routines while traveling. Sleep mask? Check. Protein powder? Check it in so the TSA doesn't embarrass you and your macro goals! Whew, got those tips just in time because next they embark on a HISTORICAL SAFARI! Learn about some of the wacky ea...

Take the plunge into this special themed episode of Going Through Health as Gordy and Zed tackle the trending topic of cold plunges. Is it all hype, or is there real merit to the growing trend of ice baths? We'll explore the historical and cultural significance of cold water immersion, from ancient Roman practices to modern-day wellness trends. Plus, we'll decide if cold plunges are Quack...

Join Gordy and Zed on this episode of Going Through Health as they delve into the fascinating and sometimes stinky world of Body Odor. Discover the historical beliefs and remedies for B.O., from Victorian-era miasma theories to the unique practices of the Himba people of Namibia. Learn about the science behind body odor, including the role of sweat glands and skin microbiota. Plus, Zed faces off i...

In this episode, Gordy and Dr. Zed dive into the wonders of magnesium, exploring its diverse health benefits and why so many people are deficient. From ancient remedies to modern-day supplements, learn why magnesium is a crucial part of your wellness routine. Plus, discover the curious tale of Old Hoss Radbourn—did this legendary baseball player really coin the term "Charley Horse"? And,...

Today, Zed and Gordy discuss training periodization, sharing tips on how to bust through plateaus and avoid overtraining. Then, they shine the Science Spotlight on a man who challenged our understanding of circadian rhythms by living in a cave for months without any timekeeping devices. As always, they wrap up with their Fast Fire Questions. Follow us on Instagram: ⁠@GoingThroughHealth. Podcast⁠

This week, the Doc and I are feeling the Olympic spirit! We first discuss news about the iffy living conditions for the athletes at the Paris Games, while learning about the ideal way to get good recoveries away from your own bed. Then we introduce a HISTORICAL PERSPECTIVE on the most chaotic Olympic event ever, before we shine the SCIENCE SPOTLIGHT on Olympic injuries with a little friendly trivi...