Going Sober

In the final episode of Series 1, Rob shares his story. He reflects on the experiences, choices, and challenges that shaped his relationship with drink & drugs, and how what started as a normal part of life gradually became something much more destructive. Rob talks openly about the impact addiction had on his health, relationships, and sense of self, as well as the events that ultimately led...

In this episode, the spotlight is on Duncan. He shares his story from the beginning, reflecting on his childhood, the role drugs & alcohol played in his life, and how partying gradually became something far more serious. Along the way, he opens up about the decisions, challenges, and turning points that shaped his journey into addiction. Duncan also talks honestly about the events that ultimat...

The first year sober can feel like a lifetime. In this episode, Rob and Duncan look back on their first 12 months without drugs & alcohol and discuss the highs, the lows, and everything in between. They talk about the challenges of adjusting to a completely different way of living, finding new routines, navigating social situations, and learning how to enjoy life without drinking. They also re...

Leaving rehab is supposed to be the easy part. In reality, it's often where the real challenge begins. In this episode, Rob and Duncan talk about what it was like stepping back into the real world after treatment. They discuss the excitement, uncertainty, and pressure that comes with suddenly having your freedom back, as well as the practical challenges of rebuilding a life without alcohol. From t...

What actually happens in rehab all day? In this episode, Rob and Duncan take you behind the scenes of a typical day in treatment. From early morning wake-ups and meal times to group sessions, therapy, exercise, and everything in between, they break down what life inside rehab really looks like. They also discuss why rehab is so heavily structured, how routine helps quieten the chaos that often com...

In the first episode of Going Sober, Rob and Duncan rewind the clock and head back to day one of rehab. They talk about the car journey there, the nerves, the last-minute doubts, and what goes through your head when you realise there's no turning back. They also lift the lid on the checking-in process, the awkward conversations with the nurses, getting shown around, and the strange feeling of...

Two guys in their 30s figuring out life after drink and drugs. Rob and Duncan speak openly about addiction, rehab, and what it actually takes to stay sober - without the clichés, the preaching, or the sugar-coating. From the reality of early sobriety to rebuilding routines, identity, and purpose, this podcast is an honest look at what happens when you decide to change your life. Whether you’re sob...