Going Inside Project

In this session we meet Milva who identifies a key Protector. She learns of this Protector’s true intention and makes meaningful connection. As she journeys inside, she also meets three younger Parts. In offering her compassionate presence she begins to help them to heal. WHO SHOWED UP A Part who is worried about food allergies A Part that is trying to find answers A Part who is concerned about ap...

In this session we meet Jenny who identifies several Parts who show up around food. She connects with 2 key protector Parts and helps a younger Part to heal from earlier wounding. WHO SHOWED UP Coach Part who is motivated to monitor food and movement Just Forget About It Part who feels resentful and doesn’t want to conform Hesitant Part who blocks efforts to track or make changes A Part who is cri...

In this session we meet Marie. She develops a meaningful connection with a much younger Part who took on early responsibility far beyond her years. We also meet a number of very hard working protectors who are not yet trusting of Self or the compassion being offered or received inside. WHO SHOWED UP A Part who is fearful of food A Part who has no desire to eat A Part that has a strong sensory aver...

In this session we meet Kathy who gets in touch with a teenage Part who feels ashamed of her body changing and who fears her curves. She witnesses what is held by this Part and brings her home to a place of safety. She also supports an older teenage Part to adjust to the new arrival. WHO SHOWED UP… A Critical Part who rejects /disproves of the body A Part who has felt clumsy in the body A Part who...

In this session we meet Elizabeth who gets in touch with a Part who yearns for life free from responsibility. She also supports a cluster of younger Parts to release what’s been held inside. Although there is no mention of her eating patterns, themes around freedom, play and safety emerge that directly relate to and influence these patterns. WHO SHOWED UP A sensation around the eye (the sheet/net...

In this session we meet Alissa who connects with 2 younger Parts who focus on sugar to meet need. This focus began influencing eating patterns in childhood and continue to drive these patterns in adult life. Alissa connects to both Parts and we learn more about their roles and positive intentions. She supports one Part to be fully released from her role and deepens the connection with the other fo...

In this session we meet Kristen who explores how earlier experiences changed her relationship with her body. We discover how a younger Part of her continues to feel confused about the body given the conflicting messages. We discover how hard this Part worked to try to be good in order to meet her need for connection. Kristen builds a relationship with this Part in session and helps her to heal. WH...

In this session we meet Marie who shares her history of compulsive eating. We discover how early experiences have influenced her relationship with nourishment and the challenges with taking in both food and water. She identifies key Protector Parts and helps a young Part to heal. WHO SHOWED UP Key Parts A Part who restricts food A powerful ferocious Part who eats to compensate for the restriction...

In this session we meet Ciara who shares the impact of years of punishing physical workouts and weight cycling. She connects with her Eating Part, discovers what this Part truly needs and helps her to heal. WHO SHOWED UP Key Parts A Part who wants to chill and has had permission to rest A Part who trains with intensity A Part who eats to protect from the intensity of the training experience A Part...

In this session we meet Destinee. She learned early in life that it was important to stay focused on her body in order to meet expectations set by others and maintain these relationships. As she gets to know her Parts, there is an important shift which creates space for a different approach. Destinee is new to Parts work and this is her first experience being guided to go inside and connect with h...

In this session we meet Sam who learns more about the Part of her who eats in secret, and how her past continues to inform the present. There is a shift as she discovers the positive intention of one of her critical Parts, creating space for compassion and connection inside. Sam has some knowledge of Parts and this is her first experience being guided to go inside and connect with her Parts. WHO S...

Today we meet Daria as she gets to know her eating Part. There is a significant and meaningful connection made and we support this Part to heal. Daria has some experience of working with her own system and the inner world of her Parts. WHO SHOWED UP… A Part who works long hours without a break A Part who eats when tired A Part that was anxious about the session A Part who doesn’t like the Eating P...

Today we meet Helen. She has some experience of working her own system and the inner world of her Parts. Please note my mic was playing up, but there is so much value here the episode has been shared! WHO SHOWED UP… A lot of Parts showed up in session today. I’ve listed those I identified as they all have a role in Helen’s relationship with food and her body. A Part who is curious about food trend...

Today we meet Hannah. Hannah has some understanding of Parts and this is her first 1:1 session focusing on Parts. Please note my mic was playing up, but this is such a great session we felt we should still share it! WHO SHOWED UP… Key Parts A Part who doesn’t trust Hannah A Part that feels sadness around the lack of trust A Part who lies as it fears all that will be left will be the ED. Other Part...

Today we meet Jane. Jane has some understanding of Parts and this is her first 1:1 session focusing on Parts. WHO SHOWED UP… Key Parts A People Pleasing Part who is so tired of giving so much and getting so little back A young part who feels unloved and unworthy who carries hurt and shame.   Other Parts A Part who wants to eat healthily A Part who is tired of the limitations around food A Part who...

CONTENT/ TRIGGER WARNING: The word ‘abuser’ is used once by Jackie (3.49) and repeated by me (5.22). No details of abuse are explored. Today we meet Jackie. Jackie is very experienced working with her system and the inner world of her Parts. WHO SHOWED UP… A 9 year old Part who believes that if she keeps eating she can protect Jackie. WHAT I NOTICED… Throughout the session I was in awe of Jackie’s...

Today we meet Laura. Laura is new to working with her system and the inner world of her Parts.   WHO SHOWED UP…   Key Parts A Justice Part who doesn’t want Laura’s light to go out A Fearful Part who is concerned the Justice Part will be too much and Laura will be judged. A Protective Part who monitors what the Justice Part says. It also supports other Parts to manage anger and resentment (e.g. Par...

Today we meet Kamile. She has some experience of working her own system and the inner world of her Parts. WHO SHOWED UP… A Diet Part who protects by getting big and taking up space, who believes it’s the source of happiness. A Part who views getting ill or feeling nauseous as a ‘result’. A Purging Part recruited by the Diet Part. A Nurturing Part that knows it’s not okay to view getting sick as a...

Today we meet Summer. She has some understanding of her own system and the inner world of her Parts. This is the first time she has explored her Parts with someone else. WHO SHOWED UP… A Part who engages in food restriction through a ‘health’ lens. A Eating Protector Part who drives binge eating, once it starts, it can’t stop. A Part who feels shameful for binge eating. A Part who does the shaming...

Today we meet Renee. She has experience working with her Parts and has access to Self and Self Energy.     WHO SHOWED UP… A Concerned Protector Part who was worried about what would be shared and who didn’t want the big spotlight. A Eating Protector Part who drives impulsive eating (When I see it I want it, when I think it I want it). It believes “If we don’t get it now, we’ll never get it.” A you...

Today we meet Manya. She knows her system and is used to working with and supporting her Parts.   WHO SHOWED UP… Two polarised Protectors  The Little Guy who wanted to eat and who had learned that food brought comfort, love and warmth to Manya when she was young.  A group of Tall Dark Parts who had kept Manya safe when she was 18. They were focused on health and were fearful of the Little Guy caus...