Goddess-Up your Life

You slipped back into old habits? Good. You noticed. Now you can pivot. That's the thing about becoming the best version of yourself: you don't just become her once, but you have to choose to return to her over and over again - through your daily choices, habits, and microdecisions. You're not failing, and you're not doing anything wrong. You're just being faced with an old pattern and subconsciou...

My grandmother knew a lot about herbs, and the great wisdom she had was passed down by her ancestors, and by generations of women before them.  Last year, I felt the intuitive pull to take a deep-dive into herbalism. It felt like tapping back into a wisdom stream that we all have access to.  In this latest podcast episode, I’m sharing the full story: what pulled me toward plants in the f...

Ever since AI was launched to the public in November 2022, it has been on an exponential rise. In the Age of Aquarius, as a modern but also spiritual woman, is it even possible to use artificial intelligence in a way that supports your Body, Mind, and Soul? In this episode, we're exploring exactly that - and answering some of the questions you may have about using AI on your own path. _________ TI...

The Underworld doesn't just take things from you ~ it teaches you, if you let it. In this episode, I'm sharing five truths I brought back from my own descent: about boundaries, healing, silence, my nervous system, and finally making peace with my body. _________ TIMESTAMPS: 00:00 - Intro 01:33 - The Underworld is a great teacher 06:40 - How the Underworld has changed me 07:19 - The Lessons of the...

Welcome to Goddess-Up Your Life - A podcast for women ready to glow up in every area of their lives. Here, we explore the sacred connection between Body, Mind, and Soul - and dive into holistic wellness, mindset elevation, spirituality, and Soul Plan Astrology, to inspire your becoming and help you remember your most radiant, empowered self. I’m Elaine Valerie, and for over 20 years, I’ve been on...

Why I ghosted more than 12K followers overnight - The truth about my 1.5-year silence on social media Truth is: sometimes, life happens to you, and then everything is different. That's what happened to me. The past few years have been hard and challenging for me, but on my involuntary trip to the underworld and during the necessary pause that followed, I learned a lot about myself and what I want...

Your intuition is your most powerful internal guide. Anyone has the potential to access it. But are you truly listening? In this episode, we’re diving deep into how to activate your intuitive abilities, strengthen your inner knowing, and finally trust yourself without second-guessing. ______ Timestamps: 00:00 - Introduction 01:29 - What is intuition 02:42 - Why is your intuition blocked? 07:25 - F...

Spirituality isn’t all love & light. There’s a shadow side that no one really dares to talk about. If you’re on a spiritual journey, you must be aware of these 5 common traps that can block your growth and keep you stuck. From the toxic high-vibe illusion to the inflated spiritual ego, we’re diving into the hidden dangers of the spiritual path so you can navigate it with clarity, sovereignty,...

Most women feel disconnected from their bodies without even realizing it. They criticize, suppress, or ignore their body’s messages — when in reality, the body is the gateway to divine feminine energy and intuition. In this episode, we’re diving into embodiment and what it really means to honor your body as a Sacred Temple instead of treating it like something that needs to be fixed or controlled....

Spirituality isn’t just about picture-perfect self-care trends, raising your vibration, or manifesting your dream life. True spirituality is self-mastery. It’s about facing your shadows, breaking cycles, and transforming into your highest self. If you’ve ever felt like spiritual growth is nothing like the aesthetic version you see online, you’re not alone. In this episode, I’m diving into the trut...

Are you tired of the hustle-and-grind mentality that leaves you exhausted and disconnected from your true self? It's time to embrace a feminine approach to goal-setting. One that feels aligned, intuitive, and fulfilling, instead of forceful and draining. In this episode, I’ll show you how to set and achieve goals in a way that honors your Divine Feminine energy, so you can set your goals and manif...

Are you ready to step into your power and finally become the woman you’ve always dreamed of? It’s time to stop feeling stuck and start aligning with the highest version of yourself — your most confident, radiant, and magnetic self. In this episode, I’ll walk you through 5 transformational steps to shift your identity, mindset, and energy so you can start showing up as the woman you were always mea...

Divine Feminine energy is within all of us - we just need to tap into her. Feminine energy is powerful, radiant, and deeply intuitive. But in a world that glorifies hustle and logic, many women feel disconnected from their true essence. If you’ve been feeling burnt out, disconnected, or stuck in your masculine energy, this video will help you tap back into your natural magnetism, creativity, and f...

Sometimes, leveling up isn’t about adding more — it’s about letting go and doing less. To truly glow up, I had to release habits, mindsets, and patterns that were holding me back. When you quit what drains your energy, you create space for self-empowerment, divine feminine energy, and a life that aligns with your highest self. In this episode, I’m sharing the 20 things I let go of to transform my...

Are you ready to level up and embrace your divine feminine power? In this video, I’m sharing 5 spiritual habits that transformed my life — helping me shift my energy, mindset, and daily routine to create a more aligned, conscious lifestyle. If you’re on a life-makeover journey and want to glow up from the inside out, these habits will guide you toward self-empowerment and becoming HER — the highes...

In this episode, we’re diving deep into the art of personal transformation — what it means to rebrand yourself on a soul level vs. a superficial makeover, and how to do it in a way that feels aligned and empowering. This is about redefining who you are, shedding old layers, and creating a version of yourself that feels true to your core. This episode is for anyone feeling stuck, uninspired, or rea...

To Goddess-Up your life is more than a one-time thing. It’s a lifestyle. It's a continuous, intentional commitment to your growth, empowerment, and radiance. And in 2025, we’re taking it to the next level. In this episode, we’ll explore how to Goddess-Up your life in 2025 so that you can fully embody your Goddess energy. Discover the habits to embrace, the energy to cultivate, and the things to le...

As the world is literally burning on all ends, it’s hard not to feel overwhelmed. I’ll admit, I’ve had moments when everything feels like too much, and when the weight of the world is heavy. And here’s the truth: it’s okay to feel that. In times of chaos, uncertainty, and upheaval, it’s natural to be affected by what’s happening around us. We’re not meant to ignore or bypass these feelings. Acknow...

In this episode, we dive into the Astrology and collective energy of 2025 and how the planetary movements will influence and guide us. Discover the key astrological transits, themes, and energies that will shape the collective and your personal journey. ______ Timestamps: 00:00 - Introduction to the Astrology of 2025 02:54 - Pluto entered Aquarius last year 04:49 - Rare Planetary alignment 06:08 -...

As we step into 2025, it’s time to transform dreams into actionable reality. In this episode, I’ll guide you beyond the traditional vision board, offering fun and creative approaches to manifesting your goals and desires for the new year. If you’re ready to embrace 2025 with clarity, purpose, and aligned energy, (and also a little bit of fun), this is for you. ______ Timestamps: 00:00 - Introducti...

Welcome to a journey back to your true self, where your inner voice finds expression, and you can step into your boldest, most radiant self. If you are a woman who is… - ready to step into her next version and manifest the life that wholeheartedly fulfills her - done with people-pleasing - ready to finally listen to her Soul’s Calling - willing to unapologetically express her boldest, most beautif...

In this episode, we’re diving into a powerful, heart-centered way to close out the year. It’s about reflection, release, and preparing yourself for a radiant New Year. If you’re ready to approach the end of the year with intention, clarity, and magic, this is the episode for you. Tune in for inspiration and actionable steps to end the year on a high note. Let’s make space for what’s to come while...

The Dark Feminine Energy represents your primal power, intuition, and connection to the mysteries of life. Suppressing it often leads to feelings of disconnection, frustration, and stagnation in life. Healthy expression of the dark feminine can be life-changing, as it will liberate you and give you more emotional freedom, creativity, and true self-expression. In this episode, we talk about: 
✨ Wh...

The Moon is so powerful that it affects the tides of the Earth and water molecules. It literally pulls on the ocean (ebb and flow). As we consist of more than 70% of water, just imagine what the Moon can do to us humans as well! Each phase of the Moon holds potent energy to inspire your personal journey. By aligning with these phases, you will know the best time for setting intentions, manifesting...

The Power of Starting Over (with the small things in life) - Getting back on track In this episode, we dive into the power of starting over. Starting fresh can feel intimidating, but it's also an incredible opportunity for growth, discovery, and transformation. ______ Timestamps: 00:00 - Introduction 04:30 - Stepping into the unknown 06:14 - My personal experience with re-branding, re-launching, a...