Goddess Got Goals

TTT21: 3 Top Tips to Get Over Overwhelm Do you get overwhelmed easily? And this is the main reason why you don't see anything through or even get started? Why do you get overwhelmed and how to begin to look at overcoming it! We find that our clients who tend to choose our intensive bootcamp options can get overwhelmed easily with information or the effort or commitment it might take to make c...

117: 5 Ways to Adapt your Workouts in Perimenopause If you are over 40 and noticing it is harder to start or recover from your workouts or just that your body feels stiffer, sorer than usual then this is your episode. Perhaps you have never been consistent with working out or know that you need to modify things now as your hormones change, this is for you too. Come and learn the 5 ways you can ada...

TTT20: 3 Top Tips to Reduce Aches and Pains Back with more bite size advice and this week it is about those aches and pains that seem to have increased during perimenopause and kinda come outta nowhere! These top tips are meant as guidance and do not replace medical advice give by a medical practitioner.  Come and learn more about my own supplement routine over on Instagram at @Lisa_barwise.  Be s...

116: WTF Should I eat? How many times a day do you say to yourself? What should I eat? Perhaps standing in front of the fridge and hoping inspiration strikes? Or you know you need to be eating differently if you want to reach your body shape change goals but really don't know where to start, well this episode begins to point you in the direction of answering these questions for you in helping...

TTT19: 3 Tips on Warming Up Before a Workout Often the most essential part of your workout, especially if it has been a while, you have an injury or condition or you are in perimenopause with aches and pains. Be sure to include a relevant and timely warm up! Want to see ours? Then you can grab it here with our FREE workouts: www.warriorgoddesskettlebelltraining.com/kettlebellworkouts Or check it o...

115: Neurodivergence & Consistency This episode Lisa will catch you up on what has been going on since Season 4 and new life changes. And how these changes in addition to her ADHD diagnosis has meant consistency towards her wellness goals has been a challenge. And of course tips and strategies that have worked for him to prioritise self care and taking consistent action towards her wellness go...

Why have a bookclub? Well, firstly I've ALWAYS wanted to have and be apart of a Book Club so best way to do that is to have my own! Plus I'm an obsessive reader, audio book listener and devouring of information and a true health geek and information junkie. I read a book a month, sometimes more. I listen to 4-5 podcasts each week. I am always looking to go deeper, get more data or learn...

The Goddess Got Goals podcast is back for Season 5 and we are focusing on your wellness goals over 40. Let’s start with … What is Wellness? Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving. Health refers to a state where the physical body is free from disease, while wellne...

114: Ask me anything: I have a knee injury, can I do kettlebell training? In this new 'welcome back' episode we are answering questions I get on the daily from injuries, losing motivation or being stuck in a rut to understanding body shape change. Plus we are launching our meal planning, prep and tracking bootcamp, you can learn more about that here: www.warriorgoddesskettlebelltraining....

113: Goals with Integrity- not discipline or Willpower Does the idea of discipline or willpowering your way to your goals freak you out and stop you from getting started on your goals? What if you could achieve your goals without dreaded intense discipline or willpower alone? What if there was another way? The feminine goddess energy way? Come listen. This episode concludes  our Burnout Series her...

112: Frustration (and the case of the F*ck its) This episode contiues  our Burnout Series here on the podcast and is accompanied by our FREE download: The Burnout Cure Cheatsheet, come and grab it here> www.warriorgoddesskettlebelltraining.com/burnout And why not join us for our Monthly Mindset Masterclass: Goals without Burnout, inside the Goddess Got Goals Movement, Mindset + Motivation Membe...

111: Find Meaning with your Something Larger There's a lot of research that demonstrates that meaning and purpose - having a sense of meaning for your life- is definitely good for your mental health. However, this research rarely defines what is "meaning or purpose." They just ask people if they feel like they have meaning and purpose, and people are like, oh, yeah, I definitely do....

110: Burnout: What is it and How to Avoid? We are continuing our burnout series and helping those that are not feeling the fresh start that is forced upon us at New Year. This episode contiued  our Burnout Series here on the podcast and is accompanied by our FREE download: The Burnout Cure Cheatsheet, come and grab it here> www.warriorgoddesskettlebelltraining.com/burnout And why not join us fo...

109: Why We Don't Get Started This episode starts our Burnout Series here on the podcast and is accompanied by our FREE download: The Burnout Cure Cheatsheet, come and grab it here> www.warriorgoddesskettlebelltraining.com/burnout Did this Podcast or any of our programs help you in any way? Leave us a Voice Note just like you hear in this episode. There is a link in our shownotes you can a...

Every year I like to review how the last year went looking at both the successes - which seem harder to see- as well as the fails or failures or what I would have like to have done better.  So join me in reviewing my year with the episodes on my Successes and Fails in 2022. Did this Podcast or any of our programs help you in any way? Leave us a Voice Note just like you hear in this episode. There...

TTT18: 3 Top Tips to Rest More in the Festive Season Hope this helps with some different ways to think about the festive/holiday season. Back with more shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals. Did this Podcast or any of our programs help you in any way? Leave us a Voice Note...

Not waiting until the New Year (LIVE Class)  Every  January the gym exceeds capacity, spinach and kale bags are purchased  in record number and anything (books, planners, videos, journals)  relating to "goals" are consumed at high volumes, and for what? By  March, gyms are deserted, all the spinach and kale is rotting in the  back of the fridge and you have yet another journal, notebook...

TTT 17: 3 Top Tips for a Healthy + Happy  Festive/Holiday Season Hope this helps with some different ways to think about the festive/holiday season. Back with more shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals. Did this Podcast or any of our programs help you in any way? Leave us...

Following from our menopause masterclass with Lorraine Miano and to provide further education on hormones and the science behind what is happening in your body during perimenopause. This is a long, wellness workshop style episode which comes with a FREE download and some cool ass graphs and charts. >> Comes with a FREE Download << https://www.warriorgoddesskettlebelltraining.com/hormon...

TTT: How to Reduce Your Menopause Symptoms Holistically We are back! Back with our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals. These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at www.warriorgoddessk...

What to expect from Season 4 of the Goddess Got Goals podcast. Let's make this a 2 way conversation. Time to get involved. Time to join the TRIBE www.warriorgoddesskettlebelltraining.com/tribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_ba...

TTT 15: 3 Top Tips to Make Faster Progress Number 15 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals. These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at www.warriorgoddesskettlebelltraining.com/p...

105:  Sweat Shaming + Fitness Trauma Sometimes our previous experience can really impact our perception and belief in our ability to reach our body and fitness goals.  Want to get started in the right way for you? Swiftly and Safely? Come and access our Quick Start Toolkit: www.warriorgoddesskettlebelltraining.com/toolkit Did this Podcast or any of our programs help you in any way? Leave us a Voic...

TTT14: 3 Top Tips to Eat More For Energy Number 14 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals. These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at www.warriorgoddesskettlebelltraining.com/pod...

104: How Overexercising Results In Injury We are talking all about injury today and the number 1 thing I see that results in women in the 40s telling me about their injuries and concerns for injury in relation to exercise and kettlebell training- and some of these are not what you think! Come and access our Quick Start Toolkit with bonus Injury Checklist and Exercise Modifier: www.warriorgoddesske...