Girrrl... Can I Ask You Something?

Recorded  Sept 4, 2023 We were sitting around thinking out loud on how we've continued to expand  our  where two girlfriends are chit-chatting about the surprising evolution of our friendship circle then this is the episode for you.  Join us! Please support our podcast: Please rate/review, subscribe and share!! Shop: Etsy store Cashapp Tip Jar: $GirrrlPodcast Donate : Patreon Have a question or to...

Recorded  August 6, 2023 Spoiler Alert! Rhumel and Twanda are about to spill the tea the Netflix movie "They Cloned Tyrone." It's a satisfying mix of conspiracy, sci-fi, comedy, and mystery that managed to earn a thumbs up from both hosts. With Twanda and Rhumel as your guides, you're in for a wild ride of character dynamics, unexpected twists, hidden gems, and lots of laughs. Join us.  Please sup...

Recorded  July 24, 2023 In this exciting podcast episode, we're taking you on the wild ride that was our first international trip, and boy, did we have an amazing adventure! Get ready to join us as we take you through the traveling woes and our hilarious attempts to communicate with the locals. The adventure doesn't end there; we'll dive into the breathtaking Amazon forest and share our awe-inspir...

Recorded February 27, 2022 Guest notes: Jenniver Stafford is a Business Analyst by day and a travel enthusiast by night. With over 20 years of travel experience, she told us she has turned her hobby into a lifestyle. Travel and I quote is her "favorite thing to do". "As you travel solo, being totally responsible for yourself, it is inevitable that you will discover how capable you are." - unknown...

Recorded June 17, 2023  In this episode, Twanda and Rhumel embark on a journey through the Netflix series "Queen Charlotte," exploring the portrayal of the enigmatic historical figure. We delve into the historical context, shedding light on Queen Charlotte's lineage and her marriage to King George III. Our discussion focuses on the characterization of Queen Charlotte in the series, examining the c...

Recorded May 2, 2021 This episode is being re-released in memory of Tina Turner who transitioned from this earth on May 24, 2023. May she rest in peace. ***Spoiler Alert ****   In this episode we discuss our personal take-aways from watching the Tina Turner Documentary, titled Tina.  If you haven't seen it yet this episode will spoil it for you. Topics that hit home for us were: Overcoming vs carr...

Recorded May 22, 2023 Hey there, podcast fam! Get ready to dive into a celestial journey like no other on our latest episode. We've got a stellar treat for you as we unpack the enchanting realm of angels with the incredible Kelly Nembhard! In this episode, we debunk myths, uncover fascinating tidbits about guardian angels and archangels, and even unveil angels' roles in various religions. We also...

Recorded May 8, 2023 In this episode of our podcast, we discuss mental health in the African American community. Mental illness can affect anyone, but African Americans face unique challenges when seeking help. We explore the role of the Black Church in mental health treatment and the important work of Taraji P. Henson and her Boris Lawrence Henson Foundation, which provides mental health resource...

Recorded  Dec 11, 2022 Questions/Topics: "My definition of fearlessness is not letting fear stand in the way of my destiny!" Our past guest,  Dr. Stephanie Brown, discusses with us the 9 Steps to Becoming Fearless. Those steps are: Acknowledge your fear, Confront it, Use positive self talk, Get comfortable with being uncomfortable, Make being brave a habit, Practice mindfulness, Find a mentor, Emb...

Recorded April 4, 2022 In this episode, Twanda and Rhumel find themselves sandwiched between parenting their adult children and navigating changing relationships with their own parents. We dive into the dynamics of parent-child relationships and touch on common challenges, like communication breakdowns and role reversal. Aging can also have a big impact on relationships, so we discuss how to navig...

Recorded March 20 , 2022 It's time for some Spring Cleaning! Instead of closets, baseboards, and garages, this year we are looking to get rid of what doesn't serve us in our thoughts.  If you too experience some negative self-talk from time to time, this episode is for you.  Today we discuss the new manifestation technique referred to on social media  as #LuckyGirlSyndrome. Videos with this hashta...

Recorded: March 6, 2023 We stumbled across Chris Rock's Live Netflix airing of his new set, "Selective Outrage". Among other things Chris Rock finally responds publicly to the Slap Heard 'Round The World. We learned some new things: Chris is still hurt about the slap, he is comfortable making us cringe, and, despite efforts not to take the set personally, we were outraged, annoyed, and offended by...

Recorded February 19, 2022 As promised, the following podcast notes were generated by artificial Intelligence. The text AI generated summarized the topics we discuss in this episode. Please note, you will find our cloned-voice conversation at the 45:04 point. Keep in mind we used free accounts and you get what you pay for.  We hope to spark an interest in you for exploring this AI world that is ra...

Recorded  February 2, 2023 It's not unusual for people in our stage of life to feel like we have life all figured out  and whatever we haven't figured out we've given up on.  If you can agree with that statement in any way this episode is for you.  We are actively combatting the urge to see life as stale and predictable and instead we are chasing childlike joy. That's right, seeking fun activities...

Recorded January 22 , 2022 Questions/Topics: One shared tiktok with a quote by John C. Maxwell set off a nearly 40 minute conversation about how  people change in 4 different seasons: 1) When they HURT enough that they HAVE to  2) When they SEE enough they are INSPIRED to  3) When they LEARN enough that they WANT to  4) When they RECEIVE enough that they are ABLE to As always it was a lively conve...

Recorded January 10, 2023 In today's episode we have an organic, authentic and revealing conversation about an article we came across titled, 9 'Taboo' Things That Can Actually Benefit Your Relationship. We recorded this without any pre-discussion about our individual views on the topics presented.  Let's just say there were some Opps!-Did-I-say-that-on-the-recording! -((clutches pearls)) moments....

Recorded  Dec 11, 2022 Questions/Topics: "My definition of fearlessness is not letting fear stand in the way of my destiny!" Our past guest,  Dr. Stephanie Brown, discusses with us the 9 Steps to Becoming Fearless. Those steps are: Acknowledge your fear, Confront it, Use positive self talk, Get comfortable with being uncomfortable, Make being brave a habit, Practice mindfulness, Find a mentor, Emb...

Recorded  November 27 , 2022 This week Althea Lawton-Thompson, Mind-Body specialist, and four time guest joins us (again) to talk about plant medicine.  You may remember her from our Plant Medicine episode where she explains what plant medicines are and what they do. In this second half of the two-part episode, Rhumel, Twanda and Althea  discuss their specific experiences while sitting in ceremony...

Recorded  November 27 , 2022 This week Althea Lawton-Thompson, Mind-Body specialist, and four time guest joins us (again) to talk about plant medicine.  You may remember her from our Plant Medicine episode where she explains what plant medicines are and what they do. In this 2-part episode, Rhumel, Twanda and Althea  begin to discuss their experiences with sitting in ceremony with plant medicine t...

Recorded Monday, November 14, 2022 Trevor Noah put out a Reel on Instagram suggesting that men are not emotionally transparent nor vulnerable with their male friends  and because of this they are missing out on an important and fulfilling aspect of friendship. Being the curious creature we are, we asked about 17 men in our circles about  non-romantic intimacy with their male friends.  Oh the respo...

Recorded October 26, 2022     Questions/Topics:   Guest notes:     Quotes:     Mentions: Guest Instagram: Podcast/Website: Youtube: Twitter: Facebook: url: url: url:    Please support our podcast: Please rate/review, subscribe and share!! Shop: Etsy store Cashapp Tip Jar: $GirrrlPodcast Donate : Patreon Have a question or topic you want us to talk about? We want to hear from you!! Twitter: @girrrl...

Recorded  Oct 17, 2022 ( Spoilers in the episode not the description) If you've watched the Woman King Movie, and are dying to talk about like we were,  then this is the episode for you!  We've each watched it twice (so far) and loved, loved, loved it.  In this episode, we discuss  the parts of the movie that moved us to tears or cheers, the scenes we enjoyed most, and the controversy surrounding...

Recorded Oct 8, 2022 This month we welcome Season 4 of our podcast.  With this season we will see one major change in how we operate.  We are moving to a twice a month format. That's a new great episode every other week.  We are excited to continue to bring you quality content this season.  Grab your pumpkin spice filled mug and join us for a few laughs.  Please support our podcast: Please rate/re...

Recorded  Oct 2, 2022 Though we were today-years-old when we heard the term “Plant-based curious”, we immediately knew that term described who we are right now. In our sincere efforts to “Live our best lives”, we know we have to make healthier nutritional choices…but we had so many questions: How do you transition yourself and your family to a plant-based diet? Where can I find recipes to kickstar...

Recorded March 6, 2021 Guest notes:  Dara Segbefia, Interior Decorator (but we call her a House Whisperer) Questions/Topics: How did you get started in the decorating? What's the difference Interior Design and Interior Decorating? What's the process for engaging with you?  How do you take a client from a magazine clipping  to a reality in their real space? How do you deal with difficult clients? H...