Girl, do YOU FIRST!

Send a text As you’ve heard in previous episodes Kylie has called herself a Witch & practices spells. I personally had no insight on what it all meant and had negative assumptions. In this episode I interview Kylie on what being a Witch means and what it all entails! I learned so much in this episode and know you will too! References in this episode: Book: Witch by Lisa Lister Support the show...

Send a text Gratitude will change your vibrational frequency to align you with your desires. In this episode we share our tips on how to start putting gratitude into practice within your every day life. Gratitude is perceived to most as small, but in fact it has a massive impact on our lives… Gratitude it is a tool most of us overlook, and it’s time to change that.  References in this episode: The...

Send a text Crystals are extremely powerful in aiding in Manifestation, Healing, Energy Restoration, and MORE!!! In this episode we discuss how we were introduced to Crystals, our favorite forms of Crystals and Rocks, their powers, and how they can provide wisdom and magic for you!  References in this episode: Episodes to listen to from earlier in this podcast: "How to use the Bagua Map to cr...

Send a text Everything is made up of energy, including you!! Interacting with negative energy/people is unavoidable. Kylie & I share tips use in our own lives to protect ourselves that can be useful in your own life! References in this episode: Previous Episode In This Podcast:  “Choosing YOURSELF first this holiday season” 8 Secrets to Powerful Manifesting BY Mandy Morris (Kylie references me...

Send a text There is a lot of “Manifestation” verbiage on social media, but what actually is it? Based off of Kylie & I’s personal experience, and wisdom from our teachers, we tell you what our definition of Manifestation is, & how not everyone manifests their reality the same. References in this episode: Books: The Magic by Rhonda Byrne  Unleash Your Inner Money Babe by Kathrin Zenkina (f...

Send a text Have you ever wondered what a Guided Mushroom Private Spiritual Ceremony lead by a professional facilitator would be like?? (To be honest, when Ashlynn started being called to Mushrooms, she didn’t even know this was a thing!) What do mushrooms allow you to see?? Why do people take it?? Why would a girl get drawn to mushrooms who’s never even smoked Marijuana before?? Haha  In this epi...

Send a text In this episode Kylie goes into detail of her first experience with Mushrooms in a very unexpected environment! She talks about what she learned from the Mushrooms and how she continues to use them to further develop her relationship with herself and to the world!  Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www...

Send a text How are you being guided by your Intuition?  In this episode we give you tips on how to understand your unique abilities to acknowledge your inner knowing, and create a deeper relationship to your Intuition. We give examples from our daily lives on how we use our own Intuition to guide our decisions from small tasks to big life changes! We also share a key tip on how to tell the differ...

Send a text In this episode Kylie and I share the action steps we are currently taking in our lives to create a more harmonious mindset within ourselves, and bringing our desires to us!  There are so many good tips and tricks within this entire episode so make sure to save this and listen all the way until the end! We would love to know what resonated with you and what you are currently doing to b...

Send a text The Universe is always speaking to you in many ways. In this episode Kylie and I go into detail into what those signs are and how you can start cultivating your own signs from the Universe! If this episode resonated with you we would be honored to have you share this with your community! Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (P...

Send a text A golden nugget on our journey of putting ourselves first was the Mentors we brought into our lives on a daily basis. In this episode we are going to let you know who our mentors were/are and give ways you can find Mentors to help you along your journey of putting yourself first! If this episode resonated with you we would be honored to have you share this with your community! Referenc...

Send a text Girl, you are becoming our best friend and we want you to hear where we came from because to be honest our pasts weren’t perfect, pretty, or uplifting! We are living proof that you can become anyone/anything you want to become! This episode is a deep dive into Ashlynn’s past! The previous episode was Kylie’s so definitely make sure to go give that one a listen to as well.   TRIGGER WAR...

Send a text Girl, you are becoming our best friend and we want you to hear where we came from because to be honest our pasts weren’t perfect, pretty, or uplifting! We are living proof that you can become anyone/anything you want to become! This episode is a deep dive into Kylie’s past & I would've never guessed that our girl Kylie had the past that she's had!   TRIGGER WARNING: self...

Send a text Looking for a simple action step that will teach you to become even more Confident & Trust in yourself even more?? Click play! What we talk about in this episode can change your life & the way you go about living it!!!  References in this Episode: Kathrin Zinkina aka Manifestation Babe Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufi...

Send a text If you have ever found yourself saying or feeling “I’m just not the person who can slow down… I can’t meditate… I’m just not that kinda person… Slowing down is something that doesn’t come to me naturally…. slowing down is a struggle…. slowing down seems impossible…. slowing down is uncomfortable… I suck at slowing down… what is slowing down… I can’t turn off my thoughts… slowing down i...

Send a text BIRTH CONTROL has played such a huge roll in women’s lives!! There has also been SO little information told to us about what it is actually doing to our bodies! Both Kylie and I have gotten off of Birth Control, myself recently, and Kylie a few years ago, and we have very unique experiences on and off birth control! Kylie was on the pill and I was on the hormonal IUD!  This episode is...

Send a text BIRTH CONTROL has played such a huge roll in women’s lives!! There has also been SO little information told to us about what it is actually doing to our bodies! Both Kylie and I have gotten off of Birth Control, myself recently, and Kylie a few years ago, and we have very unique experiences on and off birth control! Kylie was on the pill and I was on the hormonal IUD!   This episode is...

Send a text I’ve been keeping this a secret for a while and I am SO EXCITED to finally announce that I manifested my soul best friend and CO HOST!!! YES, CO HOST! Girl, Do YOU First has been my dream, and I have been manifesting a co-host personally for such a long time, and in this episode you’ll here how both Kylie and I actively manifested each other into our lives!  Manifestation is real, and...

Send a text In this episodes we talk about RELATIONSHIPS (in ALL areas) & how we can build boundaries to protect ourselves from making our life decisions based off of other peoples ideas/thoughts on our own problems! This episode will be a relatable one, and not only will you learn how to turn inward and start making your own decisions, but also there's new perspectives I share on how we...

Send a text Social Diet Culture isn't just on Social Media! It comes from the way we speak and get spoken to in our own inner circles! It's right under our nose, & a lot of us are unaware we are even taking part in it! Becoming aware of this and taking the action steps talked about in this episode is not only easily digestible, but can make a major impact on the way you are treating...

Send a text I've always been a Self Healer. It is written in my DNA, & I believe one of my main purposes in life is to share how I do it to help you go through life stronger & confident in healing yourself along this journey called life! I just recently went through a lot of darkness and in this episode there are tons of golden nuggets and gems to keep in your mind for when you need t...

Send a text DISCLAIMER this podcast episode is very touchy to some listeners! I talk about my rape story, trauma, and this topic can be very triggering! Please do not listen to this & skip it if you feel triggered at any point! I do not go into crazy extreme detail in this episode but I do talk about it! With all that being said there are so many ahah moments and beliefs that changed for me du...

Send a text Good Morning Beautiful! Here are 15 affirmations to start your day feeling amazing!  Affirmations are new beliefs you want to engrain into your mind which takes a lot of repetition until it becomes a true honest belief within yourself! You can do this whenever, wherever, repeating what I say in your mind, or out-loud!  We repeat these a few times over, with every affirmation said do yo...

Send a text "Routines" have become a BUZZWORD in our society! & honestly, Routines can actually box you in, keep you constantly busy, push you out of alignment, & hold you back from enjoying/truly LIVING  your life to the fullest! In this episode I share how I reframed my thought process around "Routines" which led me to enjoying my life right now (prior to any "go...

Send a text Hello beautiful! I am so excited to have created an episode for you about this amazing tool to help you grow and create the life of your dreams!!!! The Bagua Map in Feng Shui is a tool I have used for over a year now and it has impacted my life in such an amazing way and has allowed me to fast track manifestations! I talk about one of these  experiences in a previous episode "You...