Girl, do YOU FIRST!

Send us Fan Mail This past year I recently had to put both of my dogs down. In this episode I share my experiences with animals being a former emergency vet tech and how I made the hardest decisions I had to make. I hope hearing this helps your heart when the unavoidable time comes to have to say goodbye to your loved one. <3 Ashlynn Support the show To connect with us on a deeper level, follow...

Send us Fan Mail Welcome to your new favorite moto to say to yourself!!!  If you're noticing there's something that you're avoiding thats on your to do list, or that you are really scared to do or putting it off.. this episode is for you!  <3 Ashlynn Support the show To connect with us on a deeper level, follow and message us at: @countryfit (Ashlynn’s IG): https://www.instagram....

Send us Fan Mail Copying others is nothing to be ashamed of... it's the sneaky reality of how successful people became successful!! Want to learn a new hobby, create a business, manifest something new in your life.... listen to this episode for your kick start to getting started! <3 Ashlynn Support the show To connect with us on a deeper level, follow and message us at: @countryfit (Ashlyn...

Send us Fan Mail This week Kylie & I are talking about Hustle Culture!!! Are we all trapped, is it all bad?? How do we recognize when we are in it & know when we need to get out of it? Let's talk about it! <3 Ashlynn  Support the show To connect with us on a deeper level, follow and message us at: @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kyli...

Send us Fan Mail Having super high highs and super low lows in life is inevitable.. it's pretty easy to love yourself, your life, and others when you are on a high, but what about when you are in a low... when you're to the point of wanting to numb out, when you feel hopeless..... there's tools I share in this episode to keep with you to help move through the down bad feeling safely...

Send us Fan Mail In this episode I share my journey of getting diagnosed with HPV, what each step looked like after getting a sever diagnoses with that & then finding out I healed myself after having the surgery that was supposed to heal me... This story is here to be another reminder that your mind is powerful, you can heal yourself, you will get through anything & no matter what everythi...

Send us Fan Mail After an almost 2 year hiatus we are back!! This past 2 years has been full of polarity that we are excited to share with you in this episode & episodes to come! Support the show To connect with us on a deeper level, follow and message us at: @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If...

Send a text Kylie & I share what we are doing in honoring our cycles throughout our life. If you haven't listened we have episodes below that we share our journeys of getting off of birth control and the effects that has had on our lives. I hope you enjoy <3 Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instag...

Send a text Kylie & I share what we hope our 2025 year brings in... <3 Cheers to 2025! Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode ins...

Send a text Kylie & I share our 2024 highlights and lowlights and our takeaways from what we went through this past year <3 Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram....

Send a text November was a huge and pivotal month for us! Listen to hear and laugh about all the goodies in our month! Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmo...

Send a text Kylie & I share tips on what we are planning to do to combat seasonal depression since WINTER IS COMING :) Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/myst...

Send a text Hello lovely, in this episode I go over what I personally do to stay on top of my health goals and I dive into what I do personally with my nutrition. This is what works for me, it doesn’t mean it will work for you, however I hope in this episode you get inspired to learn and prioritize what will work for you and your goals!   Mentioned In This Episode: Bowmar Nutrition Sharp: Code: AS...

Send a text We can’t get away from inconveniences & situations that you’d much rather have gone a different way but in this episode I share with you ways that you can take control of how you handle it so that way you can keep your nervous system level and keep moving forward with having an amazing day with overtime equals your life! <3 Ashlynn Support the show To connect with us on a deeper...

Send a text Happy Thanksgiving Beautiful! It is I, Ashlynn, who might be a little delirious from having a new job and a broken heater the past two days haha.. so please excuse my imperfect brain in this episode... however, if you are dealing with some stress today for this holiday, make sure to listen to this! Here are some tips on how to have a good day today, and how to combat any stressful situ...

Send a text Wether it's a new place to live, a new job, new relationship this is how to walk into the newness with magic and confidence and become inspired with your new life/situation.  <3 Ashlynn Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.i...

Send a text October was an amazing month full of ups and downs. Kylie & I share with you everything that happened with us!  Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com...

Send a text I get asked a lot how I continually take care of myself, by myself like it’s on autopilot… well my autopilot question finally came to the surface & I share it with you in this episode! This one question helps me get shit done that I don’t always enjoy, & help me keep moving forward setting myself up for peace and success as much as I can. <3 Ashlynn Support the show To conne...

Send a text Kylie & I share how we stay centered when Society feels like it’s falling apart.  Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode...

Send a text The secret is YOU already know....HOWEVER, just recently going through this thought process myself and realizing I wasn't, I have some good questions/sparking thoughts to help you get to the answer you have inside that's right for you! <3 Ashlynn Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.insta...

Send a text Dopamine Menu’s are a Hot Topic right now. Kylie shares how to create one for yourself, and what is on her own menu! :) Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram...

Send a text Sit down with us while we chat about boys, mental health, and so much more in our monthly recap episode.  Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoo...

Send a text Kylie shares where she’s been the last couple of months and the little pleasant surprise she found on her road trip!  Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.c...

Send a text Listen for some self care today <3 Ashlynn Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode inspired you we would love to hear via...

Send a text Coming from my personal history of auto immune diseases I would like to share what I would do if TODAY I was diagnosed with one again… the steps I would take to move forward and create a new healthy body… This episode is from my personal experience, I am not a doctor, I am not telling you what I did is full proof, but what I am saying is that I believe in the power of our mind and pers...