GHE - Inspiring Healthy Changes

Curious to know what is involved in seeing a naturopath, when to see a naturopath and specifically how it works at the Gisborne H3alth Essentials clinic? Learn more at: https://healthboutique.com.au/naturopathy-services/

In this episode, we dive into the crucial topic of men's health, focusing on how to maintain wellbeing as men age. We discuss the importance of monitoring testosterone levels and explore practical ways to support healthy levels naturally. The conversation also covers prostate health, the impact of mindset on overall wellbeing, and managing blood sugar levels. We share insights on herbs, supplement...

Managing neurodivergence with naturopath Irene McGowan Irene is a degree qualified Naturopath who is dedicated to providing compassionate and holistic care to neurodivergent children and adults. With a deep understanding of the unique needs and challenges faced by neurodivergent individuals, Irene is passionate about offering individualised health care that embraces neuro affirming principles. Dri...

A detailed look into the intricacies involved in perimenopause and menopause, diving in to the 'why's' and the 'how's', and what we can naturally do to support the process. Most important is to reach out for support earlier rather than later, to get on top of any hormonal changes you experience, and you will then find the recalibration process smooth and satisfying.

Enjoy a soothing guided mindfulness meditation, led by our Jiwamu Therapist, Cassie.

A hilarious chat with Daryl about all things Qi and Qi Gong, from the one inch punch and kung fu beginnings, to being a 'human acupuncture' needle for your environment. Video link below: https://youtu.be/S8vS155I_1E

Cassie, our Jiwamu relaxation therapist and yoga teacher, joins Leisa to discuss the benefits AND practice breathing to relax and calm the mind and body. With Cassie's soothing voice, be transported from a stressed to a relaxed state any time you listen to this podcast 🤗. For more information about Cassie, visit https://healthboutique.com.au/meet-the-practitioners/#cassandra Leisa is a qualified...

In Episode 10 of our podcast series, Inspiring Healthy Changes, you'll hear from Leisa Blanch in conversation with Tamsyn Wymer. Tamsyn is a midwife, yoga teacher, and reiki practitioner. Leisa and Tamsyn discuss all things fertility, babies, and reiki. Leisa is a qualified and passionate naturopath and is the director of Gisborne Health Essentials; a wellness clinic and boutique in the Macedon Ra...

In Episode 8 of our podcast series, Inspiring Healthy Changes, you'll hear from Leisa Blanch discussing all things plant-based lifestyle. Leisa is a qualified and passionate naturopath and is the director of Gisborne Health Essentials; a wellness clinic and boutique in the Macedon Ranges, Victoria.

In Episode 7 of our podcast series, Inspiring Healthy Changes, you'll hear from Leisa Blanch in conversation with Priya Kaul, discussing wellbeing. Leisa is a qualified and passionate naturopath and is the director of Gisborne Health Essentials; a wellness clinic and boutique in the Macedon Ranges, Victoria.

In Episode 3 of our podcast series, Inspiring Healthy Changes, you'll hear from Leisa Blanch as she talks about cancer. Leisa is a qualified and passionate naturopath and is the director of Gisborne Health Essentials; a wellness clinic and boutique in the Macedon Ranges, Victoria.

In Episode 5 of our podcast series, Inspiring Healthy Changes, you'll hear from Leisa Blanch as she talks about the cardiovascular system. Leisa is a qualified and passionate naturopath and is the director of Gisborne Health Essentials; a wellness clinic and boutique in the Macedon Ranges, Victoria.

In Episode 4 of our podcast series, Inspiring Healthy Changes, you'll hear from Leisa Blanch as she shares some amazing health hacks to help you feel your best. Leisa is a qualified and passionate naturopath and is the director of Gisborne Health Essentials; a wellness clinic and boutique in the Macedon Ranges, Victoria.

In Episode 3 of our podcast series, Inspiring Healthy Changes, you'll hear from Leisa Blanch as she talks about blood sugar. Leisa is a qualified and passionate naturopath and is the director of Gisborne Health Essentials; a wellness clinic and boutique in the Macedon Ranges, Victoria.

In Episode 2 of our podcast series, Inspiring Healthy Changes, you'll hear from Leisa Blanch as she talks all things stress...why we feel it, how we can work with our bodies to work through it, and what we can do to support ourselves through peak times. Leisa is a qualified and passionate naturopath and is the director of Gisborne Health Essentials; a wellness clinic and boutique in the Macedon Ra...

In Episode 1 of our podcast series, Inspiring Healthy Changes, you'll hear from Leisa Blanch as she discusses fats; what you need to know, why they're important, and what to look out for. Leisa is a qualified and passionate naturopath and is the director of Gisborne Health Essentials; a wellness clinic and boutique in the Macedon Ranges, Victoria.