Getting R.A.W. with Denise

When was the last time you asked yourself, "What else is possible?" And I'm talking about the amazingly life shifting possibilities?  This question is so powerful, and allows us to explore what else we desire in our lifetime, and then seek out ways to make it our reality.  Let's talk about it! Are you a woman willing to learn how to prioritize yourself, heal and grow from past...

What if you believed a different thought, pattern, way of being and doing than you did 10 minutes ago that will help you to grow, expand, feel better, and live in more lightness and joy?  Let's talk about it! Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-frie...

Hey there! This week on the podcast, I'm diving into a topic that's close to my heart: the 'whatever day.' I'll be sharing how this simple practice can be a game-changer for your mental and emotional well-being. Join me as we chat about giving ourselves permission to take a break from the automated routine of life and prioritize self-care guilt-free. Together, we'll e...

There are many resources available to us each day, and sometimes we have more or less depending on the circumstances, events, and so many other factors. When it comes to how you're spending or using the three resources that many people dwell on the most, which are time, money, and energy, we have the opportunity to ask ourselves how are we managing these areas in our lives. Time is something...

Get ready for some candid conversations on relationships! Join me as we explore the significance of surrounding yourself with the right people and delve into whether your friendships and other connections are still enriching your life because you genuinely enjoy them or merely out of obligation. Plus, discover a couple of powerful questions to ask yourself about relationships when you sense it&apo...

This episode kicks off with a reminder to appreciate the simple joys of life and to make sure you're taking care of yourself. It delves into the idea of exploring "what ifs" in life – like, what if you actually went for those things you're scared of? It's all about pushing yourself to take that chance, whether it's going for that job promotion or finally starting that...

It's the grand finale of our four-part podcast series, and today, we're asking the big question: "Do I Celebrate Myself?"  In parts 1 to 3, we explored trusting, respecting, and liking ourselves—all integral steps in crafting a life that feels truly fulfilling. Now, it's time for some selfie talk!  The more we trust, respect, like, and celebrate ourselves, the more we can...

Hey there, We're diving deep into the real talk on self-love in our latest episode titled "Do I Actually Like Myself? Getting Real...Because You Can't Love What You Don't Like." 🎙️ Self-love—it's a term we hear all the time, plastered on t-shirts, coffee mugs, and social media hashtags. But let's get real for a moment. Do our actions truly reflect the self-love w...

Have you ever wondered why self-respect seems like a treasure tucked away in a chest you can't seem to open? Journey with me, Denise Marsh, into the heart of self-respect, where we unveil the significance of valuing ourselves and the critical art of boundary-setting. As I share an example of my own past struggles and triumphs with self-worth, you'll discover the transformative effect of...

In this episode, we kick off our four-part series exploring self-trust, self-respect, self-like, and self-celebration. We delve into the concept of self-trust, uncovering its importance for personal growth and well-being. Topics include understanding trust, exploring intuition, building confidence, overcoming self-doubt, and practical tools to strengthen self-trust. Tune in for insightful reflecti...

Hey there! Ever catch yourself wondering why it feels like some of your deepest desires just never seem to come true, no matter how hard you try? Well, I've got something to spill about that. Join me, Denise Marsh, for a chat where I'm dishing out the real deal on how sneaky feelings of resentment and bitterness might be messing with your game plan without you even realizing it. In this...

Do you trust yourself to make the right decisions for yourself? Do you listen to your gut, your instinct, your inner knowing...whatever you want to call it? And do you follow through on what's it's asking you to do? Let's Talk About It! Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future...

This is such a light and  relatable conversation with my special guest, Sarah Foster. Self-Validation has been talked about a lot on this podcast in many ways, and this way is a fresh new take as Sarah shares part of her journey and experience in this very topic. Meet Sarah Foster, Sarah is a harmonizer, relationship builder and idea generator. As a self-starter and a coachable individual, she is...

Meet my featured guest, Nikki Fielding, and get ready for a powerful conversation.  Nikki is a trauma-based energy healer, embodiment and integration coach, and medicine woman. She serves women who are ready to release their shame and judgment around their sexuality, relationship to their bodies, mother and father wounds, and sexual trauma (personal, ancestral, or collective) to reclaim their powe...

Celebrate the wonderful life you still have yet to live!!!!  Let's dig into a new episode to kick of this new year! Also, registration is open for our upcoming Mindset Mastery For Womenpreneurs Retreat. Check out all of the details here. https://subscribepage.io/vlFqpO?fbclid=IwAR1zBhD60SjG_9D5r3HBejOsYYSHtZgt8mrJveAjw54mxIbIyI4KlpCZ_o4 Are you a woman willing to learn how to prioritize yours...

Hey Podcast Buddy! December 27, 2023, I hosted a webinar focused on the dynamics of self-friendship and self-validation, and the major roles they play in the way we see ourselves, our relationships, and our careers. Towards the end of this webinar I share information about our next R.A.W. Retreat in Orlando, Florida, and I've also posted the link below to share the sweet details with you. Ple...

There is a rumor going around that only people who have experienced horrific trauma or a not-so wonderful upbringing are the ones who need or seek support mentally, emotionally, spiritually, financially, or physically. That is simply not true. Every single person on the planet could benefit from support of some type when it comes to our overall health, well-being, and way of living.  On today&apos...

In this episode, we're going back to the basics of relationships by starting with how we treat ourselves and how we view ourselves. We'll discuss why taking care of yourself is essential for building strong connections with others, and why building up self-friendship helps with your relationships with others. Join us as we break this down! Are you a woman willing to learn how to prioriti...

Self-Confidence is so sexy, so loving, so healing, and just so gosh darn necessary! It can take a while to build up your self-confidence, but what else do you have to do with your time??? Oh yeah, you have to live right? Well, why not live with an extra dose of confidence to make your life sweeter, simpler, and more enjoyable. Let's talk about it with my special guest, Lacy Puckett, but first...

This episode is very personal, but I also know it's going to be personal for many of you. Grief comes in waves, and sometimes those waves knock us right on our butts. Sometimes, we can find a way to dance through it. Let's talk about it! Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future lif...

In this episode, we unravel the transformative power of self-friendship on various relationships—be it with family, friends, or that special someone. Let's explore how treating yourself as your own best friend enhances your ability to connect and communicate authentically with others. Join me as I share insights, personal anecdotes, and practical tips on cultivating self-friendship to create...

Here's what we're diving into today - The relationship between embracing change and how to thrive in uncertainty, and moving forward despite the fear while honoring yourself. This conversation is so darn good, and it's even better because of my special guest, Ivana Robinson. Meet our special guest, Ivana Robinson: Ivana Robinson is a certified Life & Leadership Coach and reforme...

Self-Friendship & Self-Validation are KEY to our personal growth and self-love journey. I cannot stress this enough how important these two are, and because I feel so strongly about this I've decided to host a complimentary webinar! The updated date and time:  Wednesday, December 27th at 6p CST/7p EST.  If you want the details, simply email me at DeniseMarshRAW@yahoo.com or send me a mess...

This isn't about wishing upon a star, and hoping for things to work out for you. This isn't about saying you want things to get better, but aren't believing things will actually get better for you.  We can play the "What If..." game all day long. What if my business fails? What if my health doesn't improve? What if we can't make this relationship work?  If you&ap...

Self-Satisfaction isn't something only a few lucky souls get to enjoy. Anyone can experience true self-satisfaction within their lives, and YES it will take you being willing to make some necessary changes for it to happen. In my book, Do It For Your SELFIE, I have an entire chapter on what self-satisfaction means, how we are able to have it, and what we can do to get rid of anything that kee...