Getting My Mojo Back!

One of the issues we have in today’s society is that a lot of people lack discipline. The highest form of self care, is discipline! The whole idea is to find what works for you. You know who you are deep down and your self-awareness allows you to connect with your own wants and needs. Why drive through life without directions? #tapas #selfdiscipline #discipline #selfcare #knowdiscipline #knowdirec...

You are a mirror to those who lack self reflection and they hate feeling exposed. Don’t match their energy, instead continue to focus on yourself and attributes in becoming your best self! You got this! 💪🏿😎 #mojomondays #selfcarejourney #selflovejourney #gettingmymojoback #howtogetyourmojoback #ridtoxicity #toxicfamilies #unhealthyrelationships

As people pleasers (or people pleasers in recovery), we have to remember our feelings are just as valid as others, and it’s okay to NOT give in to others feelings ALL THE TIME… You can acknowledge someone’s feelings without abandoning your own. And you don’t have to overextend to show your worth! We’ve learned through manipulators, selfishness, and the dramatic acrobats, that not everything needs...

There seems to be a trend of a lot of people growing and coming into their own, and with this comes a lot of shedding. Some people are releasing negativity from their past by exposing some people and situations. Healing can be a rollercoaster, but with the bad comes the good. As much as I discuss healing from the past and distancing myself from people who may've betrayed me, it's also important to...

The human connection has not always been 100%, but it seems to be declining more and more these days. Even when we interact online, it isn’t as positive as it used to be in the past when it was new. But the way we interact with one another as human beings is very different, and it’s very telling as well. We don’t acknowledge either, we don’t respect each other, and we’re not kind to each other. Ba...

Sometimes we might feel a way due to being overlooked, or feel as if we're purposely being ignored and rejected. But this could be a good thing. We're not meant to be understood and accepted by everything and everyone. This doesn't mean to stop believing in yourself, sometimes this can mean going in a different route. It's important to know your worth and understand your true value isn't measured...

They claim they want authenticity, but get triggered when you’re being yourself. And you don’t even need to say much, or do anything, your presence alone creates havoc… The more self aware you are, the more you’ll see the treasures and lack in others, because you can see those same qualities in yourself. People who are comfortable in their situations may see your growth as a threat. They look down...

Some people will minimize your experience because they refuse to own up to their own faults. They lie and will be quick to throw you under the bus, while claiming you made the mistake. Well the thing is, not all mistakes are actually mistakes. Your kindness was used against you, because your boundaries became the threat. Don’t allow anyone to gaslight you into thinking your experience was anything...

The importance of your sense of self depends if you find yourself important or not. A lot of us are walking roles…. We play a role, oftentimes more than one, and we sometimes lose ourselves in the process. It’s important to understand who are to the core, because one who knows themselves loves themselves. And people who love themselves move differently tbh. Why not show up as your best self? Why n...

Samadhi is the 8th limb of the 8 Limbs of Yoga. ✨🧘🏿‍♀️✨ Samadhi is when you experience a state of bliss, a type of peace that nothing around you matters (in that present moment). It’s also important to understand that samadhi, just like the other limbs of yoga is about the practice, not necessarily accomplishing it. I like to think of accomplishing anything is in the act of doing… you don’t st...

Yoga is more than just what you practice on the mat. It is something to take with you while you’re out in the world. The 8 Limbs of Yoga is a simple yet effective way to practice discipline while becoming your best self. The more you’re able to sit with yourself, observe and learn from within, the better you can apply yourself. In a world that’s full of distractions and challenges, you deserve to...

Pratyahara, the practice to bring your attention inward. Learning to cater to your inner world involves learning what distractions are around you, but not allowing them to take over you… Would you like to deepen your yoga practice? www. GettingMyMojoBack.com 1/1 and small groups *yoga *personal training *reiki #mindBodysoulM0j0 #yogaoffthemat #pratyahara #selfcare #selflove

Although this segment is about asana/posture practice, and pranayama (breath control), yoga is more than just the physical. Yoga is a way of living, and the 8 limbs provide structural way of balancing your life while still providing depth into your yoga practice. Yoga is NOT a one size fits all & there is no right or wrong way of what works for you. #asanapractice #pranayama #8limbsofyoga #yogilif...

Yoga is more than just movement and meditation, it is a way of life. The 8 Limbs of Yoga from Patanjali's Ashtanga practice, focuses on how to take yoga off the mat and into the real world. This is for those who are looking to live a more balanced life, not just physically, but mentally, emotionally, and spiritually. #asteya #isvarapranidhana #8limbsofyoga #discipline #selfcare #selflove #selfdisc...

There are many ways to elevate, you just gotta find what works for you and keep on doing it, every thing is a practice and a process! ✨✨✨ #EnergyCleanse #howtogetyourmojoback #holisticliving #DEtox #createyourownhappiness

This year has been amazing in many ways, but there were some things/people who were simply not aligned with me this year…. #sayinggoodbye2025 #whattoleavebehind #nomoretoxicity #GmmB #GettingMyMojoBack #howtoelevate

It’s been 5 years since I changed to eating plant based and I can’t see myself going back. Now, this isn’t to say that this lifestyle is for everyone, but this is to help encourage anyone who may want to switch up a few things for their health ✨✨✨ #vegan #plantbasedlifestyle #healthierliving #changeyourhabits #howtogetyourmojoback #gmmb

Words can't explain the big and deep changes your mind and body will go through when you change your life. This video outlines some of the benefits I noticed with these life changes, more specifically practicing yoga. There are a lot of different ideas of what some people think yoga is, but in all actuality anything is everything you make it. #lifestyle #healthandwellness #yogi #ryt500 #yogainsacr...

Words are powerful! Practicing affirmations regularly increases self esteem, promotes healthy behaviors, enhances motivation and focus, and amongst other awesome benefits! Think of it as planting positive seeds into your brain, and allowing your mind to flourish you into better actions! Talk to yourself N I C E ✨✨✨ #affirmations #yogi #positivity #yogapracticeeveryday #gmmb

Along your journey, you’ll come across people and situations that are more of a distraction than a traction… get it? Distraction, attraction… With growth and understanding of self, you’ll become more aware of what’s worth your time and energy… Be intentional with yourself and your energy. #selflove #selfgrowth #selfrespect #healing #selfawareness #growth #adhd #mentalhealth

We (collectively) need to get back to (BE)ing human… it’s like some of us really don’t know how to live, or enjoy the simplicities in life anymore. We become adults, and have to do adult things, but it doesn’t mean we should stop being human (wholeman)… We all deserve to take a break! #livingasahighlysensitiveperson #tipsforgettingyourmojoback #howtogetyourmojoback #thrivewithadhd #wholelistic #ho...

This is a reminder for the people pleasers and those who simply want the best for everyone. What you do for others shouldn’t feel like a burden, but there are times when you feel drained. You genuinely want to be there, but sometimes being there depletes your energy and spirit. #selfcare #adhdtips #neurodivergent #setbacks #overcome #howtosetboundaries #howtotakeyourpowerback #empathy #boundaries

Your journey is yours and should be sacred to you while still protecting yourself. People will try to distract you from your journey with their own stuff that you probably can’t help them with. It’s okay to be there for those who honestly need and value you, but don’t fall for the other shenanigans. Use your best judgment and protect your energy and space. ✨✨✨#GmmB #toxic #spirirualjourney #hea...

What helps you thrive during these times? It seems we all experience the holiday blues from time to time all though it can be special and fun in many ways. These are 5 things that help me battle my sensitivity, stress, and anxiety when I experience the holiday blues… these also help for when I have a lot of energy… #hsp #adhd #mentalhealth #fitness #yoga #tips #thriveasahsp #adhdtips

We’re all CHOSEN! You just have to tap in to your purpose! #chosenones #chosen #choices #choosetobebetter #divinebeing #pastlives #thealchemist