Ashley

Get Up Mama

Education EN ↓ Odcinki: 37

A soft space for mothers who are learning to rise again slowly, gently, and intentionally.

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Autor

Ashley

Kategoria

Education

Strona podcastu

podcasters.spotify.com

Ostatni odcinek

25 paź 2026

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Odcinki

Affirmations: Releasing Fear 07.05.2026 9:53

Get Up Mama! If you have been dealing with weight of fear holding you back, here are the perfect affirmations to help you release.

Affirmations: Safe + Secure 29.04.2026 1:45

Get Up Mama. As you enter into this space of peace, calm, and clarity today we are going to focus on affirmations that create softness and safety within yourself.

EP 007 You’re Still You After Becoming A Mother 27.04.2026 17:13

How y’all doing on this good Monday? Today’s Pod is a re-introduction; something to get our feet wet. Easing our way back into the notion. Hope y’all enjoy. S.N. Visual is available on YouTube

Ep 006 Q&A and Understanding Your Power 24.02.2026 27:59

Get up mama. Welcome back to the village. This will be the last episode for season one. I hope you all enjoyed. Feel free to comment and share what you would like for me to discussed in season two. Stay tuned. Turn your notifications on. I will continue to post shorts, affirmations, and guided meditations. LET'S CONNECT https://linktr.ee/getupmama

Ep 005 Forgive Yourself 03.02.2026 26:16

The word is cognitive dissonance. You'll know what I'm talking about when you get there. Enjoy!

Ep 004: Lets talk about those demons 27.01.2026 18:44

*DISCLAIMER if you are experiencing any deep emotions that makes you feel like you can't do life anymore, please seek medical attention. If you feel like you're on your last straw, please reach out to a therapist. It is absolutely fine to need help. In fact I don't feel like we're suppose to do life alone. You're stronger than you may want to believe when making this tough decision. S.N. Check wit...

6-Minute Calm and Relax Meditation 21.01.2026 6:11

Take a moment just for you. Take a moment to feel grounded. Take a moment to reset.

EP 003 What needs to be released ... 20.01.2026 16:48

Enjoy.

Softness Affirmations 15.01.2026 3:37

Here are affirmations that will help you soften your heart and your mind. I like to say affirmations at least three times a session to get everything on the same alignment. The words, the intention, and the potentiality. I love like to keep these on repeat.

Identifying Your Rhythm 12.01.2026 12:06

Learning and accepting being okay with where you are in life often times can be a challenge. Learning to lean into YOUR season right now can take so much off of you shoulders.

Positive Thinking Affirmations 06.01.2026 5:26

Ep: 001 First Official Pod 05.01.2026 14:28

In this video/audio I speak about what it truly means to "Get Up" from my perspective. I hope you all enjoy the content. Thank you for watching!