Ashley

Get Up Mama

Education EN ↓ 20 episodes

A soft space for mothers who are learning to rise again slowly, gently, and intentionally.

Author

Ashley

Episodes

Romanticizing Your Life 03.07.2026 18:36

LET'S CONNECThttps://linktr.ee/getupmama

How to Take Care of Yourself Without Feeling Guilty 09.06.2026 19:28

Hey Mama! Happy Tuesday. Todays episode talks about how think most of us feel when it comes to caring for ourselves. I don't necessarily feel like having guilt is a bad thing; I hindsight I think it means we have a conscious. So learning how to get through that hump and still prevailing is necessary I hope yall enjoy this episode and chime in.

EP 011: Body 29.05.2026 27:30

Get Up Mama. Happy Friday! Yes, the Patreon has opened back up. LET'S CONNECThttps://linktr.ee/getupmama

Affirmations :The Flow of Life 21.05.2026 2:33

The Flow of Life

EP 010 Ways To Pour Back Into Yourself 19.05.2026 24:31

Hey Mama's

6 Minute Self Love And Body Positivity Affirmations 18.05.2026 6:04

Enjoy.

Ep 009 Mental Health Check-In 12.05.2026 16:37

May is Mental health awareness. This episode is based around Checking-In on your mental health.

EP 008 How To Look Put Together Even On Your Busiest Days 08.05.2026 20:17

Welcome back Ladies!

Affirmations: Releasing Fear 07.05.2026 9:53

Get Up Mama! If you have been dealing with weight of fear holding you back, here are the perfect affirmations to help you release.

Affirmations: Safe + Secure 29.04.2026 1:45

Get Up Mama. As you enter into this space of peace, calm, and clarity today we are going to focus on affirmations that create softness and safety within yourself.

EP 007 You’re Still You After Becoming A Mother 27.04.2026 17:13

How y’all doing on this good Monday? Today’s Pod is a re-introduction; something to get our feet wet. Easing our way back into the notion. Hope y’all enjoy. S.N. Visual is available on YouTube

Ep 006 Q&A and Understanding Your Power 24.02.2026 27:59

Get up mama. Welcome back to the village. This will be the last episode for season one. I hope you all enjoyed. Feel free to comment and share what you would like for me to discussed in season two. Stay tuned. Turn your notifications on. I will continue to post shorts, affirmations, and guided meditations. LET'S CONNECT https://linktr.ee/getupmama

Ep 005 Forgive Yourself 03.02.2026 26:16

The word is cognitive dissonance. You'll know what I'm talking about when you get there. Enjoy!

Ep 004: Lets talk about those demons 27.01.2026 18:44

*DISCLAIMER if you are experiencing any deep emotions that makes you feel like you can't do life anymore, please seek medical attention. If you feel like you're on your last straw, please reach out to a therapist. It is absolutely fine to need help. In fact I don't feel like we're suppose to do life alone. You're stronger than you may want to believe when making this tough decision. S.N. Check wit...

6-Minute Calm and Relax Meditation 21.01.2026 6:11

Take a moment just for you. Take a moment to feel grounded. Take a moment to reset.

EP 003 What needs to be released ... 20.01.2026 16:48

Enjoy.

Softness Affirmations 15.01.2026 3:37

Here are affirmations that will help you soften your heart and your mind. I like to say affirmations at least three times a session to get everything on the same alignment. The words, the intention, and the potentiality. I love like to keep these on repeat.

Identifying Your Rhythm 12.01.2026 12:06

Learning and accepting being okay with where you are in life often times can be a challenge. Learning to lean into YOUR season right now can take so much off of you shoulders.

Positive Thinking Affirmations 06.01.2026 5:26

Ep: 001 First Official Pod 05.01.2026 14:28

In this video/audio I speak about what it truly means to "Get Up" from my perspective. I hope you all enjoy the content. Thank you for watching!