GET THE IDEA

In this episode, I share a personal shift that’s been brewing for a while—one that led me to make a bold, internal decision: to finally go all in. I unpack what that really means, why we stay stuck in procrastination cycles, and how quantum physics helped me see things in a totally new way. We’ll explore how your attention shapes your reality, why distraction is the enemy of creation, and how to i...

In this solo episode from Lisa discover how to break through creative resistance and finally start that project you've been dreaming about. Learn practical steps to move from creative blocks to creative flow, why now is the time to begin, and how to give yourself permission to create imperfectly. Perfect for aspiring creators and entrepreneurs ready to share their gifts with the world. Phil Stutz...

In this solo episode, Chris challenges conventional wisdom about authenticity. Starting with a seemingly simple affirmation card, he unravels the complex nature of identity and what it truly means to "be yourself." Duration: 13:48 Publication Date: 2 December 2024 Category: Spirituality & Self-Improvement Author/Host: Chris Hingel SHOW NOTES Episode Highlights: The Five Aspects of Self from an...

In this solo episode, Lisa dives deep into the all-too-common trap of waiting for the "perfect moment" to take action. Inspired by the wisdom of Jim Rohn, she unpacks the energetic weight of procrastination and shares practical strategies to move from fear-filled resistance to flow. She explores the difference between divine timing and disguised procrastination, why messy action is the secret to c...

Description: Join Chris and Lisa for an intimate look behind the scenes as they share their current creative projects, business ventures, and the real challenges of bringing ideas to life. From mindful marketing to writing with your inner critic, discover how letting go of perfection leads to authentic creation. A raw, honest conversation about what manifestation really looks like in practice. Dur...

Description: Chris and Lisa explore how our everyday experiences and struggles can inspire others, discussing ways to overcome self-doubt, perfectionism, and the fear that holds us back from sharing our authentic selves. Learn practical techniques like the PAUSE method to shift from limiting beliefs to empowered action. Duration: 39:09 Publication Date: 11 Nov 2024 Category: Spirituality & Sel...

Journey into Vipassana meditation through Chris's recent retreat experience. Learn how this powerful practice transforms emotional patterns and creates lasting change - from everyday triggers to deep healing. An essential guide to becoming the observer and reshaping your reality. Duration: 47:22 Publication Date: 4 Nov 2024 Category: Spirituality & Self-Improvement Author/Host: Lisa Horgan &am...

Transforming Self-Esteem: Overcoming Limiting Beliefs and Cultivating Self-Love for Personal Growth Description: Discover how to improve your self-esteem, overcome limiting beliefs, and cultivate self-love to create the life you desire. Chris and Lisa explore the power of belief systems, the importance of awareness and compassion, and offer practical strategies for personal growth and transformati...

The Visual Ray: Harnessing the Power of Intentional Focus for Radical Transformation Description: Discover the concept of The Visual Ray and how it can transform your life. Learn about the power of intentional focus, following your excitement, and aligning with your higher self. Chris and Lisa share their journey of merging their individual paths to create The Visual Ray and help others manifest t...

Unlocking Your Subconscious: How to Reprogram Your Mind for Success Description: Dive into the power of the subconscious mind and learn how to harness it for personal growth. We explore the interplay between conscious and subconscious thoughts, discuss techniques for overcoming limiting beliefs, and uncover practical ways to reprogram your mind for success. Duration: 46:00 Publication Date: Catego...

Manifesting Your Reality: Harnessing the Law of Attraction Description: Explore the world of manifestation and the law of attraction. Learn how thoughts and feelings shape reality, discover the power of the subconscious mind, and examine teachings from various spiritual leaders. Uncover practical ways to reprogram your mind and create the life you desire. Duration: 27:45 Publication Date: Category...

We've been conditioned to always be in doing mode, so much so we can often feel guilty when we stop. It's challenging to do nothing but by doing it regularly we can not only increase our power and productivity but give ourselves permission to enjoy the creative process. Breathwork Vipassana meditation

Life is a creation, we can become whoever we want to be, and do whatever we want to do, but we need to make space for it. We can't be useful or find creative solutions when we're in a state of overwhelm. Collectively, we're all feeling that. We need to protect where our energy is being directed because this energy that we have is so precious and we only have so much of it. In this episode, I offer...

It's an exciting prospect to have your passion become your business but all too often it moves very quickly from excitement to overwhelm. In this episode, I offer some insight into how to reduce overwhelming feelings and manage expectations especially when it comes to making money from it.

What to do when you're veering off course. You start on a project and there's a ton of momentum and all of a sudden that momentum starts to wane. Life happens and all of a sudden the project that you're working on Is no longer the priority. This episode will help you come back into alignment and give you the inspiration you need to keep going.

What we perceive as good and bad may not be good or bad at all. It just is what it is. And what's more important is how we react to things in the moment.

The creative process is always a mystery. It comes in and then it goes out and some days it's there, some days it's really flowing and it's wonderful and it feels amazing. And other days it's really stuck and stagnant and it feels horrible and uncomfortable. So your job, your only job really is to commit to showing up and doing it anyway, no matter what it feels like.

How many times have you said to someone else. “ Oh, you should totally go for that .” but then in the same breath, you've said to yourself, Oh, I could never do that. That's because allow our (mostly subconscious ) limiting beliefs about ourselves to run the show and stop us in our tracks. In this episode, I offer a very powerful solution to help you overcome those beliefs and get moving!

I loved this conversation with Sara-Jayne Edwards, a Kundalini global yoga teacher, writer, experienced marketer, and all-round creative powerhouse. In this episode, we talk about the profound benefits of yoga for mental and physical health and how it supports the life of a creative. We discuss the challenges of balancing an online business with wellness, removing shame, and offer some very practi...

Inspired by my friend Jo, I talk about what it really means to show up unfiltered to the world, and how much freedom & power is in that when you work on allowing the vulnerability of your true self to come through. You can find Jo here at @joandecy and for my Lisbon peeps, you can find her classes here

In this episode, I offer an alternative view of what it means to 'find' your purpose. Enjoy!

As we hit this mini milestone episode, I sit down with Chris and we talk about the experience so far in the creation of this podcast. We specifically talk about the vulnerability of sharing your work and offer you some tips to help you find the confidence to put yourself out there. Hope you enjoy.

Author Nancy Levin wrote one of my favorite quotes. She said:“ Honor the space between no longer and not yet” In this episode, I dig into what this means to me and offer insight into how useful this can be when approaching your work.

Today I talk about what it means to let go when in pursuit of a creative life and offer a guided meditation to help you with the process. Enjoy! Link to meditation

Today I had the pleasure of chatting with my dear friend Allie Hill, a Hot yoga pioneer, entrepreneur, mum, and all-around inspirational woman. We talk about her wild start as a pole dancer in Japan, how she survived breast cancer, opened one of the first hot yoga studios in the UK, and her journey to becoming a mum at the age of 50. Allie is a fascinating human being that keeps going in the face...